Health and Fitness

1. HEALT AND FİTNESS
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HEALT AND
FİTNESS
MUSTAFA YILDIRIM
Estonia Tallinn Ulikool

2. What is Fitness?
 F (Frekans)
 I (Intensity)
 T (Time)
 N (Nutrution)
 E (Equipmet)
 S (Safety)
 S (Streching)
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3. FİTNESS?
 Physical fitness is a
general state of
health and well-being
or specifically the
ability to perform
aspects of sports or
occupations.
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4. FİTNESS CHART
Physiological Health related Skill related Sports
• Metabolism
• Morphological
• Bone integrity
• Other
• Body composition
• Cardiovascular
fitness
• Flexibility
• Muscular
endurance
• Muscle strength
• Agility
• Balance
• Coordination
• Power
• Speed
• Reaction time
• Other
• Team sport
• Individual sport
• Lifetime
• Other
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5. Why Sould I do?
 Fitness is not competitions
,all people can do it for
healthy life.
 Fitness also can change
according to whoever do it,
there is no standart in fitness
 Also you can develop your
weak muscles in fitness
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6. When you do fitness?
 It is not risky to get
cancer or to have
heart attack for
those who do
fitness
 It is important for
diabetics since it
provides fat
burning.
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7. Fitness for Healthy Life
 Step-aerobik
 Running
 Swimming
 Water sports
 Fotball,baskeball,volleyball etc.
 Cycling
 Etc…
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8. Fitness Goals
 Be healthy
 Keep healthy
 Prophylaxis
 Fat burning
 Be fit
 Heart health
 Bone strengthening
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10. 10
THANK
YOU!TÄNU!