Solve puzzles, do some exercise, avoid stress, take sound sleep, eat healthy diet and consume Brahmpushpi capsules to boost mental power, memory, IQ or intelligence naturally at home.

1. How To Boost Mental Power, Memory,
IQ Or Intelligence Naturally At Home?

2. How To Boost Mental Power
The following article teaches you how to boost mental power at
home by just following a few simple rules regarding your lifestyle
and diet.
The brain is a muscle which, like any other muscle in your body,
needs exercise to stay fit and active. There are 10 easy ways to
boost memory power naturally.

3. Ways To Boost Memory Power Naturally
▪ Invest your time in doing something new. Taking up a new
activity or hobby stimulates the brain.
▪ Train your memory by, for instance, memorising a new phone
number, your passport number or you’re driving license
number. This is a good way to boost your memory.
▪ Exercise your brain by being curious. Ask questions.

4. Ways To Boost Memory Power Naturally
▪ Exercise regularly because exercising creates new brain cells,
hence, increases brain function.
▪ Avoid stress and anxiety. These negative feelings only harm
the brain cells and weaken the mind. Be positive.
▪ Reading is a great way to boost memory power naturally.
▪ Sleep well. It detoxifies the brain and regenerates brain cells.

5. Ways To Boost Memory Power Naturally
▪ Eat a healthy diet. Your diet should include lots of
fruits and vegetables and also, omega 3 oils .Foods
like olive oil, walnuts, coconut oil, blueberries, wild
salmon, eggs, jicama, broccoli, asparagus, kale,
dandelion greens, turmeric, kimchi, avocado, dark
chocolate almonds, red wine, spinach and pumpkin
seeds increase the vitality of your brain.

6. Ways To Boost Memory Power Naturally
▪ Avoid using the GPS. Exercise your brain by memorising
routes.
▪ Avoid using the calculator and do simple calculations mentally.

7. Herbs
Following are pointers on how to boost mental power
with the help of herbs. Some of the herbal IQ boosters at
home are:
Rosemary, Ginkgo Biloba , Ginseng ,Sage, Green Tea,
Bacopa, RhodiolaRosea, Gotu Kola, Periwinkle,
Blueberries
All these are used in making herbal brain power
supplements and are useful for all age people.

8. How To Boost Mental Power
There are natural ways to boost intelligence. They are majorly
mental exercises that put your brain to task.
▪ Maintain a journal to note down your ideas, to develop and
refine them.
▪ Taking deep breaths provides larger quantities of oxygen to
the brain, hence, improving its functioning.
▪ Avoid sitting for too long. Walk.

9. How To Boost Mental Power
▪ Learn and explore new things.
▪ Take breaks between tasks.
▪ Avoid skipping breakfast, the first most important meal of the
day.
▪ Use acronyms to memorize things.
▪ Meditate.
AyurvedResearch.com

10. How To Boost Mental Power
▪ Indulge in a brain gym, which can improve completion of
tasks, concentration, understanding, and abstract thinking and
reduce mental fatigue.
▪ Avoid sugar or sugary foods and drinks.
▪ Solve Sudoku puzzles and crosswords.
▪ Indulge in activities which involve all of your senses, namely,
sight, sound, smell, taste and touch.
AyurvedResearch.com

11. Brahmpushpi Capsules
Brahmpushpi capsule is another effective answer to the
question ‘how to boost mental power'. It contains herbs
like Rajatbhasma, Brahmi, Shatavari, Jatamansi and
Jyotishmati which have been used by ancient people to
sharpen the memory and to improve concentration and
focus. It improves brain functioning by improving supply
of blood to the brain.
AyurvedResearch.com

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