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Presentation skills

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Ahmed Sabek
Ahmed Sabek

The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise increases blood and oxygen flow to the brain and influences the production and regulation of neurotransmitters and hormones that impact mood and cognition.

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Presentation skills
Presentation skills
Presentation skills
Presentation skills
Presentation skills
Presentation skills
Presentation skills
Presentation skills
Presentation skills
Presentation skills
Presentation skills
Presentation skills
Presentation skills
Presentation skills
Presentation skills
Presentation skills
Presentation skills
Presentation skills
Presentation skills
Presentation skills
Presentation skills
Presentation skills
Presentation skills
Presentation skills
Presentation skills

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