SlideShare ist ein Scribd-Unternehmen logo
1 von 14
Amy G. Mallamo Personal Trainer Extraordinaire
[object Object],[object Object]
Demonstration
Adjusting the machines
Guidance
Instruction
Safety
Lunges
Back Extensions
Physioball Abdominal Workout
Stretching
Scheduling Future Training Sessions
Designing Workouts
Fitness Assessment

Weitere ähnliche Inhalte

Was ist angesagt?

Strength & Conditioning For Basketball
Strength & Conditioning For BasketballStrength & Conditioning For Basketball
Strength & Conditioning For Basketball
Jeff Green
 
Kin 188 Components Of Injury Prevention Program
Kin 188  Components Of Injury Prevention ProgramKin 188  Components Of Injury Prevention Program
Kin 188 Components Of Injury Prevention Program
JLS10
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
Basketball preseason
Basketball preseasonBasketball preseason
Basketball preseason
jennashley
 
Gymnastic stunt routines
Gymnastic stunt routinesGymnastic stunt routines
Gymnastic stunt routines
tcambron
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
peshare.co.uk
 
MOD003591-Student-1518088-ConditioningPAPER
MOD003591-Student-1518088-ConditioningPAPERMOD003591-Student-1518088-ConditioningPAPER
MOD003591-Student-1518088-ConditioningPAPER
Antony Wilshaw
 
Power Track Curriculum Rough Draft
Power Track Curriculum Rough DraftPower Track Curriculum Rough Draft
Power Track Curriculum Rough Draft
Bill Hogue
 
battle-focused PT S-O 2007 - Copy
battle-focused PT S-O 2007 - Copybattle-focused PT S-O 2007 - Copy
battle-focused PT S-O 2007 - Copy
Mark Leslie
 

Was ist angesagt? (20)

Strength & Conditioning For Basketball
Strength & Conditioning For BasketballStrength & Conditioning For Basketball
Strength & Conditioning For Basketball
 
Kin 188 Components Of Injury Prevention Program
Kin 188  Components Of Injury Prevention ProgramKin 188  Components Of Injury Prevention Program
Kin 188 Components Of Injury Prevention Program
 
Davis and Ruf - Program Design for Football
Davis and Ruf - Program Design for FootballDavis and Ruf - Program Design for Football
Davis and Ruf - Program Design for Football
 
Off-Season & In-Season Fitness Training for Football (Soccer)
Off-Season & In-Season Fitness Training for Football (Soccer)Off-Season & In-Season Fitness Training for Football (Soccer)
Off-Season & In-Season Fitness Training for Football (Soccer)
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
Elements High School Distance Running
Elements High School Distance RunningElements High School Distance Running
Elements High School Distance Running
 
Ruf - Strength Training for Sprinters
Ruf - Strength Training for SprintersRuf - Strength Training for Sprinters
Ruf - Strength Training for Sprinters
 
Basketball preseason
Basketball preseasonBasketball preseason
Basketball preseason
 
Gymnastic stunt routines
Gymnastic stunt routinesGymnastic stunt routines
Gymnastic stunt routines
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
MOD003591-Student-1518088-ConditioningPAPER
MOD003591-Student-1518088-ConditioningPAPERMOD003591-Student-1518088-ConditioningPAPER
MOD003591-Student-1518088-ConditioningPAPER
 
Ruf - Recovery Strategies
Ruf - Recovery StrategiesRuf - Recovery Strategies
Ruf - Recovery Strategies
 
Strength & Conditioning Training for Netball
Strength & Conditioning Training for NetballStrength & Conditioning Training for Netball
Strength & Conditioning Training for Netball
 
Phases Of Competition
Phases Of CompetitionPhases Of Competition
Phases Of Competition
 
Conditioning the Youth GAA Player Through Games Based Coaching
Conditioning the Youth GAA Player Through Games Based CoachingConditioning the Youth GAA Player Through Games Based Coaching
Conditioning the Youth GAA Player Through Games Based Coaching
 
Recipe for Running - Parts 1 and 2
Recipe for Running - Parts 1 and 2Recipe for Running - Parts 1 and 2
Recipe for Running - Parts 1 and 2
 
Power Track Curriculum Rough Draft
Power Track Curriculum Rough DraftPower Track Curriculum Rough Draft
Power Track Curriculum Rough Draft
 
Weeks - Training Atmosphere
Weeks - Training AtmosphereWeeks - Training Atmosphere
Weeks - Training Atmosphere
 
SSC UCS Rugby
SSC UCS RugbySSC UCS Rugby
SSC UCS Rugby
 
battle-focused PT S-O 2007 - Copy
battle-focused PT S-O 2007 - Copybattle-focused PT S-O 2007 - Copy
battle-focused PT S-O 2007 - Copy
 

Andere mochten auch

Isg uk education portfolio 18 j uly 2012
Isg uk education portfolio 18 j uly 2012Isg uk education portfolio 18 j uly 2012
Isg uk education portfolio 18 j uly 2012
stevedate
 

Andere mochten auch (6)

Executive Education Portfolio Calendar 2014
Executive Education Portfolio Calendar 2014Executive Education Portfolio Calendar 2014
Executive Education Portfolio Calendar 2014
 
Isg uk education portfolio 18 j uly 2012
Isg uk education portfolio 18 j uly 2012Isg uk education portfolio 18 j uly 2012
Isg uk education portfolio 18 j uly 2012
 
Copywriting Ireland Portfolio Samples 2014
Copywriting Ireland Portfolio Samples 2014Copywriting Ireland Portfolio Samples 2014
Copywriting Ireland Portfolio Samples 2014
 
Emertxe : Linux training portfolio
Emertxe : Linux training portfolioEmertxe : Linux training portfolio
Emertxe : Linux training portfolio
 
Pitch Book Presentation
Pitch Book PresentationPitch Book Presentation
Pitch Book Presentation
 
Teaching Portfolio (Linked In)
Teaching Portfolio (Linked In)Teaching Portfolio (Linked In)
Teaching Portfolio (Linked In)