Learn how to eliminate pot belly with these simple but educative information and tips.

1. Pot Belly Nutrition: How to Have a Flat
Tummy in 7 Days
Http://1potbellysolution.blogspot.com

2. Pot Belly Nutrition: How to Have a Flat
Tummy in 7 Days
• Design a nutrition or diet plan that is unique to
you and will agree with your system:
 Avoid foods that will put your health in jeopardy.
If you are allergic to Almond for example but
because they say it aids weight loss you take it, you
are putting your health at risk.

3. Pot Belly Nutrition: How to Have a Flat
Tummy in 7 Days
• Endeavor to reduce your carbohydrate and fats
intake:
 Endeavor to reduce your carbohydrate intake to
0.5 X your body weight in grams per day.
 Endeavor to reduce your fats intake to 0.2 X your
body weight in grams per day.
 Reduce your consumption of foods like polished
rice, frozen foods, pasta, margarine, pastries etc.

4. Pot Belly Nutrition: How to Have a Flat
Tummy in 7 Days
• Endeavor to increase your protein intake:
 Increase your intake of protein to 1.5 X your body
weight in grams per day.
 You should therefore increase your intake of
foods like beans, eggs, nuts, vegetables, fish, chicken
etc.

5. Pot Belly Nutrition: How to Have a Flat
Tummy in 7 Days
• Endeavor to add fiber to your diet:
 You should increase your intake of brown rice and
wheat bread which are rich in fiber.

6. Pot Belly Nutrition: How to Have a Flat
Tummy in 7 Days
• Avoid the consumption of alcoholic beverage like
beer which stores up in the abs:
 You should endeavor to consume lot of water
(between 8-10 glasses daily).
 Also endeavor to take lots of calcium bases milk
which helps in weight loss.

7. Pot Belly Nutrition: How to Have a Flat
Tummy in 7 Days
• Endeavor to eat your meals in smaller portions
rather than large to keep metabolism:
 Large meals do not digest easily and when broken
down in the intestine, tends to convert into calories
which go directly into the body and the abs.

8. Pot Belly Nutrition: How to Have a Flat
Tummy in 7 Days
• Http://1potbellysolutions.blogspot.com