The document provides tips for improving posture through exercises and changes to daily habits. It recommends observing one's own posture to identify areas for improvement such as hunched shoulders or slouching. Exercises like standing tall with proper back and stomach alignment, sitting straight with shoulders relaxed, and walking with a book on the head can help train the body into better posture over time. Regular yoga and Pilates are also suggested to strengthen muscles and maintain proper form. Proper posture can help one feel more confident and appear thinner.

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URBANISTA IMAGE CONSULTING LLP
Drop a Dress Size Without Dieting with Perfect Posture

3. "Confidence is a habit that can be developed by
acting as if you already had the confidence you
desire to have”
Enhance

4. Figure Out What You Do
 First and foremost, do a check.
 Do you hunch your shoulders? Are you walking wrong?
Do you slouch when you’re sitting down?
 You need to be aware of where you’re going wrong
before you can figure out how to fix the problem!
 Observe yourself very carefully through the day.

5. Stand Tall
 Do this exercise in front of the mirror. Stand with your
feet slightly apart, and hands relaxed by your side.
 Take a deep breath in through your mouth and exhale
slowly.
 Now look at the position of your shoulders. Are they
bunched towards your ears? Slowly release them.
 Are they curved inwards? Straighten them out. Now
look at where your stomach is positioned.
 Turn to your side, Are you standing with your tummy
popping out.
 Many of us do so without thinking. Draw in your
tummy muscles and straighten your pelvis.
 In a perfect world, you would stand like this all the time
– your weight distributed evenly on both the heels.

6. Sit Straight
 A lot of us spend most of our lives hunched in front of a computer.
 Do yourself a favour – get a proper, ergonomic chair. Then make
sure that the armrests are line with the tabletop so that your wrist is
relaxed while typing.
 The chair should provide good support to your back and it’s height
should be adjustable so that you can comfortably place both feet on
the floor.
 When you sit, make it a habit to consciously pull your shoulders
down and relax them.
 Slouching is often our default posture, which is not a good thing.
 Use your stomach muscles to keep your back straight. Make sure
you stand up and stretch every 30 minutes.

7. Walk With Confidence
 When nuns in boarding schools across India would make their
pupils walk with books balanced on their heads, it was actually
not a pointless exercise.
 It helps in keeping your neck in a more stable position.
 Our obsession with staring at our gadget screens is promoting
bad posture and messing up with our health!
 The most important thing is to be aware of your body position
while walking, and once in a while actually walk with a book on
your head in front of a mirror.
 Avoid jutting your head out while walking and keep your
stomach pulled in to ensure you are walking straight.

8. Exercise
 Bad habits picked up over a lifetime take some time to
unlearn.
 The right training helps. Search online for beginners’
Pilates videos – they are a good way to get your body
back into alignment.
 Yoga also helps. Work on the back and shoulder
muscles for strength and the stomach muscles for tone.

9. IN THE MEDIA

10. Body Language Expert
International Etiquette Expert
Business Protocol
Communication Expert
Personal Branding Expert
 Devoted to inspiring people to be their best version, Sheena Agarwaal founded
Urbanista Image Consulting LLP in 2010.
 Sheena attended Mayo College in Ajmer, Rajasthan.
 Christ College, Bangalore, where she graduated in Human Resource,
 She has done her Post Graduation from Mudra Institute of Communications,
Ahmedabad and specializes in Digital Media and Brand Management.
 Trained by master trainers Carla Mathis, Christina Ong and Lynne Marks,
along with the unparalleled background in the arena of Image Consultancy,
 she is a Neuro Linguistic Practitioner and one of India’s first Reach Certified
Personal Brand Strategist.
• Director Urbanista Image Consulting LLP, REACH Personal Brand
Strategist
Experience
Skills
• Finance Analyst with Goldman Sachs
• Worked with Big Cinemas, Apollo Munich Life Insurance, Shoppers Stop,
IIT Chennai, TiE, Ranjan Narula Associates, Beetle, Bharti Foundation,
Vodafone and GE.
About Sheena Agarwal

11. ABOUT URBANISTA IMAGE CONSUTLING
Established in the year 2010, Urbanista Image Consulting LLP is the renowned Image Consultancy firm
based out of New Delhi, India and was founded by Sheena Agarwal one of India’s first certified Image
Consultant and Reach Personal Brand Strategist.
With the vision to enable people to express their core competence and brand values effectively, Urbanista
Image Consulting works on three broad aspects of Powerful Presence: Appearance, Behaviour and
Communication.
We are committed to positively impacting lives, which in turn leads one to securing better opportunities and
higher recognition and delivering noticeable results for clients - both at an Individual and Corporate level.
An innovator in Image Management, we conduct consultations and workshops for individuals or groups
respectively, on matters related to Executive Presence, Communication Skills, Body Language, Business
Protocol, International Etiquette, Storytelling and Personal Branding.
With a desire to bring internationally acclaimed Master Trainer from across domains to Indian Shores, in April
2014 we hosted Master Trainer Carla Mathis from United States of America in New Delhi, India to train
aspiring Image Consultants and look forward to host many such trainers from across the spectrum in the
near future.
We creatively use the theory of evolution on all our clients that involve not just superficial verbal consultation
but a total involvement and a sensitive approach.
We encourage you to contact us and discuss how to enhance your personal and professional presence.

12. www.facebook.com www.twitter.com www.urbanista.in +91 852 797 8886 Building No 845, Ist Floor,
Ghittorni, New Delhi - 110030
“Image is not about beautification. Its about projection of your purpose, goal
and objective, in life. We help you create a brand that speaks for itself, day
on day!”
~Sheena Agarwal~