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ALASKA POST
                                                                                                                                                                            RECYCLED

                                                                                                                                                                            Recycled material
                                                                                                                                                                              is used in the
                                                                                                                                                                              making of our
                                                                                                                                                                                newsprint




                                                     Home of the Arctic Warriors
  Vol. 4, No. 2                                                        Fort Wainwright, Alaska                                                              January 11, 2013



Ice rink stays…for now
Allen Shaw, Fort Wainwright PAO

   A determination has been made to keep
the ice rink as is at the Physical Fitness
Center on Fort Wainwright.
   Col. Ronald M. Johnson, commander,
United States Army Garrison Fort Wain-
wright, said, “We have decided not to go
forward with the plan to repurpose our
ice rink for now. We will hold off on this
course of action for the near future, but
it will remain on the table for future con-
sideration.”
   In an unprecedented request for input
from the military and civilian commu-
nity along with a special survey to iden-
tify unit commander needs, the command
group weighted this input heavily during
the decision-making process. The final re-
sult is they have decided to pursue other
alternatives to solve Fort Wainwright’s
critical indoor space shortage.
    “We had about 1,200 responses to the
survey,” said Angela Major, chief, Plans,
Analysis and Integration Office. “It is the
greatest response to any survey we have
done in the past four and a half years.”
   Johnson said although other alterna-
tives are being explored, “Depending on
the operational and fiscal environment in
the future, we may not have a choice in
reconsidering this decision.” But for now,
the ice rink will remain an ice rink.
   “I just want everyone to know how
much we appreciate their participation         Steve Tate, sports and fitness manager, Family, Morale, Welfare and Recreation, resurfaces the sheet of ice at the Physical Fit-
in the survey and how valuable their in-       ness Center on post. Command was considering repurposing the ice rinks to accommodate an indoor functional fitness facility
volvement has been during this difficult       due to limited indoor training space, but after seeking input from the military and civilian communities has decided to pursue
decision-making process,” Johnson said.        alternatives for the time being. (File photo by Brian Schlumbohm, Fort Wainwright PAO)


   Need a lift?
                                                                                             Public meeting on environmental clean
                                                                                             up in vacant housing development
                                                                                            Staff report,                                   tions and interact with representatives
                                                                                            Garrison Public Affairs Office                  from the Army, the U.S. Environmen-
                                                                                                                                            tal Protection Agency and the Alaska
                                                                                               U.S. Army Garrison Fort Wain-                Department of Environmental Con-
                                                                                            wright will host a public meeting for all       servation military contaminated sites
                                                                                            residents of Fort Wainwright and the            program managers.
                                                                                            Fairbanks North Star Borough to pro-               Participants will have the opportu-
                                                                                            vide an overview of the environmental           nity to hear a briefing describing the
                                                                                            cleanup that has been accomplished at           work that has been accomplished at
                                                                                            the Former Communications Site, also            this site; look at static displays of the
                                                                                            known as Taku Gardens, an unoccu-               types of materials found during the re-
                                                                                            pied housing development on post.               medial investigation; learn about the
                                                                                               The meeting will be Tuesday from 7           types of sampling conducted on the
                                                                                            to 9 p.m. at the Fairbanks Princess Ho-         site and see posters that chronicle the
                                                                                            tel, 4477 Pikes Landing Road. The doors         work completed on post.
                                                                                            will open at 6 p.m. A short presentation           Copies of the reports and support-
                                                                                            will begin at 7 p.m. with questions and         ing documentation will be available for
                                                                                            topics of discussion to follow immediate-       public review at the Noel Wien Public
                                                                                            ly after the presentation.                      Library, 1215 Cowles Street, the post
                                                                                               The meeting will provide attendees           library, building 3700 Santiago Avenue,
                                                                                            a brief overview of the projects and al-
                                                                                            low them the opportunity to ask ques-                       See MEETING on page 3




  Skiing, snowboarding and tubing are just a few of the activities that can be enjoyed
  at the Birch Hill Ski and Snowboard Area. Nicholas Pulice, manager wanted to re-           Soldiers, Families and civilians are invited to attend a presentation about the
  mind everyone of the importance of wearing the proper clothing and a helmet as             former communications site and vacant post housing during a public meeting
  well as keeping hydrated and well nourished while playing out in the snow. (Photo          Tuesday from 7 to 9 p.m. at the Fairbanks princess Hotel, 4477 Pikes Road. Fort
  by Brian Schlumbohm/Fort Wainwright PAO)                                                   Wainwright leaders provide a brief overview of projects at the former commu-
                                                                                             nications site known as Taku Gardens. The public is invited to comment on the
                                                                                             projects and the Army’s proposal. (File photo)


             Weekend Weather                                                                                                  BRIEFs
                                                                                       Scream-free seminars                                             MLK observance
                                                                     Army Community Service will bring two highly acclaimed seminars to post,          1st Battalion, 52nd Aviation
                                                                   for couples and for Military Families with children. ScreamFree Parenting will        Regiment will host the Dr.
                                                                   take place Jan. 29 and ScreamFree Marriage takes place Jan. 30. The sepa-         Martin Luther King observance
Friday             Saturday                   Sunday                rate sessions take place from 5:30 to 7:30 p.m. A free dinner will be served      at the Physical Fitness Center
Mostly cloudy      Mostly cloudy              Chance of           and free childcare will be available during the presentations. Callers who reg-     Jan. 16 at 1 :30 p.m. Dr. Law-
Highs around 5     Hights expected to the     freezing rain        ister in advance will receive free books or DVDs while supplies last. Register    rence J. Ellison, former military
Lows around -5     teens, above zero          Highs around 10     for free child care with ACS by calling the Family Advocacy Program manager          chaplain and pilot will be the
Evening: cloudy    Saturday night             Lows around zero               at 353-7317. See the brief on page 7 for more information.                       guest speaker.



                                                               17405786
                                                       SN/ BIRCHWOOD HOMES
Commentary

January 11, 2013                                                                                                                                                            ALASKA POST


Professional strength through mentorship
Maj. Gen. Michael X. Garrett,
U.S. Army Alaska Commanding General

   In Field Manual 6-22, “Army Leader-
ship,” the word mentor is referred to 67
times, compared to just 13 times in the
previous version. That indicates to me
that the Army is working to define and
institute the idea of mentorship into the
culture of our profession to prevent it mis-
takenly being perceived as just a trendy
catchphrase.
   I value every mentor I have ever had.
I owe much of my success to the time,
guidance and advice that mentors have
provided me over the course of my career.
My first mentor was my father, Com-
mand Sgt. Maj. Edward Garrett. My fa-
ther taught me leadership concepts and
principles that have become part of who
I am and how I lead. One of my proudest
days was when he and my wife pinned
me with my first stars.
   As I have progressed in the Army, I’ve
sought out opportunities to pass on the
knowledge, insight and perspective that
my mentors endowed me with to those
who looked to me for advice and lead-
ership. Any young leader would be for-
tunate to have the benefit of a mentor
outside of their chain of command who
takes personal interest in their career,        “Senior leaders who take the time to bestow the leadership of tomorrow with knowledge are investing in the stock and trade
life and success.                               of professional soldiering. Those who decide to be mentors are looking beyond their own success by exhibiting a focus on the
   Mentoring is not a formal program.           art of leadership and the future of our Army. Mentorship is characteristic of good leadership and ultimately it is good for the
There are no reports to be filled out or        betterment of our Army,” said Maj. Gen. Michael X. Garrett, U.S. Army Alaska Commanding General.
evaluations to complete. The Army will
not require an After Action Review to be
submitted. It is a personal relationship        achievement have a moral obligation         grades senior to you and outside your                    I enjoy my job more every day. I am
where a seasoned leader invests time,           to pass on their hard earned wisdom to      chain of command. Also, try asking                    grateful to all of you for doing your
effort and experience in furthering the         the future leaders of our Army.             your immediate supervisors and lead-                  very best, for serving our nation and
professional development and personal              Mentors are not appointed and can-       ers for ideas and advice on who they                  especially for giving me the opportu-
abilities of junior leaders. We must also       not choose who will be their protégé,       think would be a good mentor for you.                 nity to be your commander. It is one
respond to the vital needs of junior lead-      or mentee. It is the junior leader who      This method has worked for others and                 of the most rewarding experiences of
ers in order to prepare them for greater        picks the mentor. This is usually in-       it can work for you too.                              my life. I’m tremendously proud of
responsibilities and achievements in the        formal and happens when someone ju-            Senior leaders who take the time                   each of you for the hard work, dedi-
future. These often become life-long re-        nior meets a leader who they want to        to bestow the leadership of tomorrow                  cation and sacrifices you continue to
lationships and can be very fulfilling for      be like one day, somebody they see as       with knowledge are investing in the                   make to guarantee our shared success
leaders who see those they have men-            a role model to emulate. I expect lead-     stock and trade of professional soldier-              as America’s Arctic Warriors. I am
tored succeed.                                  ers at every level to be prepared to of-    ing. Those who decide to be mentors                   constantly looking for new and better
   This philosophy goes beyond what is          fer candid advice when it is sought by      are looking beyond their own success                  ways to serve you and will continue
required to be successful in a regular duty     their juniors. This is how mentoring        by exhibiting a focus on the art of lead-             devoting myself to the Ready Units,
day. No one is going to tell you to have        relationships are often initiated.          ership and the future of our Army.                    Strong Families and Arctic Tough
your mentoring done before you go home             For soldiers who are seeking a men-      Mentorship is characteristic of good                  Leaders of the Last Frontier.
for the day. But I believe those with wis-      tor, I recommend looking for a leader       leadership and ultimately it is good for                 Arctic Warrior!
dom earned through hardships, trials and        in your career field who is about two       the betterment of our Army.                              Arctic Tough!




                  All-star community partners
                                                      Gregory                                                                                            Krista
                                                      Handy                                                                                              Greenleaf
                                                      Motor Vehicle                                                                                      Operations/Plans Specialist,
                                                      Operator, TMP                                                                                      DPTMS

                                                         He is married to Leno-                                                                             She is married to Ken and
                                                      ra for 22 years, they have                                                                         they have a three-year -old son,
                                                      four children and two                                                                              Nathan. Greenleaf enjoys doing
                                                      grandchildren.      Enjoys                                                                         crafts, reading, playing the clari-
                                                      working out at the gym,                                                                            net and spending time with her
                                                      playing basketball, go-                                                                            familyFamily. She serves as a cap-
                                                      ing to church and spend-                                                                           tain in the U.S. Army Reserves
                                                      ing time with his family                                                                           and supports several community
                                                      Handy is a minister at                                                                             activities such as the Survivors
                                                      the Fairbanks Christian                                                                            Outreach Services program.
                                                      Center where through                                                                               Greenleaf was selected Civilian
                                                      his ministry is an active                                                                          Employee of the Quarter (Non-
                                                      volunteer at the Fair-                                                                             supervisory), 3rd Quarter, 2012
                                                      banks Correctional Facil-                                                                          in part for contributing to the
                                                      ity’s Half-Way House and                                                                           success of ceremonies and events
                                                      the Fairbanks Pioneer’s                                                                            supporting Soldiers and Family
                                                      Home. Handy was re-                                                                                members. She was an instrumen-
                                                      cently recognized for ex-                                                                          tal part of the Salute to Our Mili-
                                                      cellence in performing                                                                             tary Parade, monthly Garrison
                                                      duties as Transportation                                                                           Community Action Council and
                                                      Motor Pool supervisor.                                                                             the Suicide Prevention Terrain
                                                                                                                                                         Walk for Army leaders.


  North Haven Community center opens


                                                                                                ALASKA POST  Home of the Arctic Warriors
                                                                                                                                                         The ALASKA POST is authorized by Army
                                                                                                       EDITORIAL STAFF                              Regulation 360-1 and is published by the Fairbanks
                                                                                                                                                    Daily News-Miner, a private firm in no way connected
                                                                                            Fort Wainwright Garrison Commander                      with the U.S. Army, and is under exclusive written
                                                                                                     Col. Ronald M. Johnson                         contract. Contents of the ALASKA POST are not
                                                                                                                                                    necessarily the official views of, or endorsed by,
                                                                                             U.S. Army Garrison Fort Wainwright                     the Department of the Army. The editorial content of
                                                                                                                                                    this publication is the responsibility of the U.S. Army
                                                                                                               PAO                                  Garrison Ft. Wainwright Public Affairs Office. The
                                                                                                         Linda Douglass                             ALASKA POST welcomes responsible comments
                                                                                                                                                    from its readers and will publish letters, articles
                                                                                                 Command Information Chief                          or photos submitted at least one week prior to the
                                                                                                                                                    next publication. The ALASKA POST reserves the
                                                                                                          Connie Storch                             right to edit or reject submissions. All submitted
                                                                                                              Editor                                material will become official Army property unless
                                                                                                                                                    otherwise indicated. To advertise call (907) 459-
                                                                                                       Brian Schlumbohm                             7548 Everything advertised in this publication
                                                                                                                                                    shall be made available for purchase, use or
                                                                                                      Associate editor                              patronage without regard to race, color, religion,
  The North Haven Communities opened a new center Wednesday for its residents                             Trish Muntean                             gender, national origin, age, marital status, physical
  and the entire Fort Wainwright community, according to Betsy Woolley, market-                                                                     handicap, political affiliation or any other non-merit
  ing manager for NHC, shown here with Chris Anderson, North Haven Director of                            Staff writer                              factor of the purchaser, user or patron. The Editorial
                                                                                                                                                    office is located on Ft. Wainwright in Building 1047
  Property Manager. The center offers a playroom with a climbing wall, a kitchen,                          Allen Shaw                               #1; Mailing address is Public Affairs Office, 1060
  wi-fi, sun lamps to assist those suffering from seasonal affective disorder and a                     Contributors                                Gaffney Road, 5900, Ft. Wainwright, AK 99703. Call
  48 seat theater. It also features a fireplace in a gathering area decorated in histori-        Sarah Chapman, Fort Wainwright Fire Department
                                                                                                                                                    353-6779 or 353-6701, or send emails to pao.fwa@
                                                                                                                                                    us.army.mil
  cal Alaskan gold camp style.                                                                                                                           The ALASKA POST – Home of the Arctic Warriors
News
                                                                                                                                                                             
ALASKA POST                                                                                                                                            January 11, 2013



Mentor leaders…a rare gift                                                                  Meeting: Overview of
                                                                                            cleanup at Taku Gardens
Deborah Coble                  programs build confi-          very best mentor-leaders
Fort Greely Public Affairs     dence in individuals, but      help carry us when we
                               more importantly, these        stumble. Mentor leaders
   Many of us take a few       programs create a re-          focus down range know-
moments each year to           silient, sustainable and       ing that the most sig-        Continued from page 1
plan out our resolution        healthy workforce by           nificant conflicts and po-                                               ments during the meeting. Written
for the New Year. We con-      showcasing the tools nec-      tential successes happen      and the U.S. Army Directorate of Public    comments will be accepted throughout
template the goals we’ve       essary to become mentor-       outside the immediate         Works, Environmental Office, Building      the public comment period. Comments
met or exceeded and we         leaders.                       perimeter.                    3023, Engineer Place, Fort Wainwright.     may also be submitted via a toll-free
think about the ones              So why rush to fill            The IMCOM - Pacific           Individuals without Defense Depart-     number (877) 243_6974 or by sending
we’ve yet to reach. We         out paperwork to meet a        Region Mentoring Pro-         ment ID cards interested in reviewing      an email to HTUFCS_Comments@ja-
plan our projects for the      short suspense for a pro-      gram gives us not only        the documents on post should allow ad-     cobs.comUTH. Individuals wishing to
coming months; we take         gram that will take more       the opportunity to ex-        ditional waiting time to obtain a pass     receive a response to their comments
mental stock of our out-       of our personal time to        perience working with         at the visitors’ center. The U.S. Army     should indicate so in their message.
door gear for the trips we     complete? The answers          a mentor-leader, but a        encourages the public to participate          The public comment period is open
wish to take; we prom-         are profound.                  chance to see if this role    in the decision-making process by of-      from Jan. 14 through Feb. 12.
ise to spend more time            Becoming a mentor-          is something we’d be suit-    fering comments on the proposed plan          For more information, contact Joe
at the gym or more time        leader isn’t for everyone.     ed for. The occurrence is     and after action memorandum.               Malen at 361-4512 or Cliff Seibel at
in the kitchen eating          While it doesn’t involve       infectious and loads the         A court reporter will record com-       361-6220.
healthier; we swear this       excruciatingly painful,        participants with tools
cigarette will be the last     scientific methodologies,      and resources to share
and the money spent will       it does demand that we         within their organiza-
now be saved; our wives        put others first. It means     tions throughout the
won’t complain about           we are comfortable for-        developmental training.
unfinished projects and        going the accolades of         The mentors assigned
our husbands promise to        immediate success; al-         encourage us to believe in
be more attentive; we’ll       lowing others to receive       ourselves; they’re there
meet all deadlines with        the awards and glory           to remind us that make-
time to spare and we           without begrudging their       believe energy and false-
won’t get bogged down at       happiness. It means con-       positive outlooks are not
work. The plans to better      sistently measuring our        sustainable and won’t in-




     “    Mentor-leaders get their hands dirty, they walk
 alongside us, they are there to encourage, they are there
 to make sure we don’t fall. The very best mentor-leaders
                 help carry us when we stumble.
                                                                   ”                        Environmental cleanup – Scrap metal removal, clean soil replacement and ground
                                                                                            water monitoring activities were done as part of the The Army, Alaska Department
                                                                                            of Conservation and the Environmental Protection Agency signed an agreement
                                                                                            that no houses will be occupied until these three agencies agree that it is safe for
                                                                                            residential occupancy. The Army will discuss their proposal to release the housing
ourselves seem endless,        actions with our words         spire others to follow.
                                                                                            built in 2005, in a meeting open to the public Jan 15. (File photo)
but what about our plans       and continually evaluat-          The program embrac-
to help others?                ing our own perspectives.      es opportunities for in-
   One of the most impor-      Mentor-leaders create re-      teraction and pushes the
tant things we can do at       lationships that have pos-     mentees to reach beyond
work, at home or in any        itive impacts on others’       boundaries, real or per-
social setting is build pos-   lives…the focus remains        ceived, that would other-
itive relationships. Posi-     on benefiting others.          wise prevent connecting
tive relationships begin to    Those are the relation-        with people based on dif-
happen when we use sup-        ships that create endur-       ferences or levels of au-
portive communication,         ing organizations, fami-       thority. It promotes the
share our knowledge and        lies and teams. By taking      utilization of unexpected
experiences openly with        the route of a mentor-         opportunities and to
others and learn to put        leader we open the door        never underestimate the
others first. Those three      to unimaginable success        value of what we bring
items: Communication,          that continues to build        to the organization. The
sharing and putting oth-       and spread unto others.        program, when stripped
ers first seem like a short       Tony Dungy, author of       down to the essentials, is
list, but they take contin-    “The Mentor Leader– Se-        all about building lasting
ual effort on our part to      crets to Building People       relationships. Those re-
include unvarying evalu-       and Teams That Win             lationships and the abil-
ation of our own lives.        Consistently,” describes       ity to move forward as a
The relationships are no       the process best when he       team or fluidly left and
longer about you. They         states, “If you do it right,   right when the unexpect-
aren’t about me. The re-       as a mentor-leader you         ed hits are what allows       The way forward - Soldiers, Families and civilians are invited to attend a presenta-
lationships become about       may make it all but im-        organizations to be and       tion about the former communications site and vacant post housing during a public
others and the knowledge       possible for other people      remain successful.            meeting Tuesday from 7 to 9 p.m. at the Fairbanks princess Hotel, 4477 Pikes Road.
that we truly want them        to give you credit.” He           Perhaps one of the         Fort Wainwright leaders provide a brief overview of projects at the former com-
to succeed.                    explains that if we aren’t     greatest takeaways from       munications site known as Taku Gardens. The public is invited to comment on the
   A program that truly        ready to experience suc-       the program is that the       projects and the Army’s proposal. (File photo)
understands the impor-         cess without receiving         role of a mentor-leader is
tance of positive relation-    any credit for it then the     not played, but lived. In
ships is the Installation      role of a mentor leader        doing so, the benefits go
Management Command             isn’t for us.                  beyond the desks, break
– Pacific Region Mentor-          It takes a tremendous       rooms, conference tables
ing Program. Now two           amount of stamina to be        and executive offices; they
years running, this pro-       that type of leader…that       extend to our personal re-
gram is an opportunity         type of person.                lationships and families.
for those to not only im-         Today’s culture, that       We don’t need to have a
prove themselves profes-       most of us embrace,            following to become men-
sionally, but gain vast        makes it difficult not to      tor-leaders; start small.
personal growth as well.       value what is valueless.       Look for ways to make a
The program supports           We are taught to focus on      positive impact on some-
the Installation Manage-       the bottom line up front,      one’s life. Don’t wait for
ment Campaign Plan’s           the current quarter, the       the right opportunity
Line of Effort 3: Leader       fiscal year, etc.; however,    (more time, when you’re
and Workforce Develop-         that type of shortsighted-     older/wiser with more
ment by providing mid-         ness only results in orga-     experience, more help to
level IMCOM employees          nizations that are unbal-      do the task at hand, less
who excel in their career      anced and threatening          workload, etc.) because
fields the prospect to ex-     to collapse at the next        the desired opportunity
pand into multi-skilled,       jarring impact. There          won’t present itself when
mobile and adaptive            is a place, in the correct     we want it to.
leaders. This program is       situation and setting, for        Enroll in the next IM-
similar to the IMCOM           the types of leaders who       COM - Pacific Region
Headquarters Central-          take charge with author-       Mentoring Program then
ized Mentoring Program,        ity, direction and control,    pick someone or some-
but gives employees the        but it is important to un-     thing to make a differ-
additional advantage of        derstand the difference        ence with. Help cultivate
competing for a mentee         between a leader and a         a new workforce that
position among a smaller       mentor-leader.                 encourages       creativity
group.                            Leaders speak of their      and innovation. Learn to
   Both programs run           own visions and their un-      embrace cultural differ-
for one year andcinclude       deterred paths to success;     ences and truly see the
an exceptional mentor/         they offer planned routes      value in communication
role model, job shadow-        for us to follow…usu-          and collaboration with
ing for stated periods of      ally at a cost. They watch     others. Build the teams
time a tvarious locations,     from high above and wait       that replicate great men-
focused instruction on         while we try to climb the      tor-leaders and your or-
career development, di-        next rung, occasionally        ganization, group or fam-
versified understanding        shouting down motivat-         ily will see immeasurable
of the organization, and       ing phrases of encourage-      rewards. Have faith, stay
developmental guidance         ment, but mentor-leaders       focused, encourage, equip
for those outstanding em-      get their hands dirty, they    and empower others for
ployees who wish to have       walk alongside us, they        leaders are abundantly
increased responsibilities     are there to encourage,        available…mentor-lead-
in higher-level positions.     they are there to make         ers are a rare gift.
The mentor/mentee type         sure we don’t fall. The
January 11, 2013                                                       News                                                                                        ALASKA POST



Hitting the slopes, a 360 with safety                                                                                                          Dozens of
                                                                                                                                               preventable
                                                                                                                                               cold weather
                                                                                                                                               injuries
                                                                                                                                               reported
                                                                                                                                               Cindy Henley,
                                                                                                                                               Public Health Nurse

                                                                                                                                                  “Baby, it’s cold outside.” While
                                                                                                                                               that is the name of a song written in
                                                                                                                                               the 1940s, it is also an everyday occur-
                                                                                                                                               rence here in Alaska during the winter
                                                                                                                                               months. The kind of cold we experience
                                                                                                                                               here must be respected.
                                                                                                                                                  Cold weather should be an expec-
                                                                                                                                               tation for anyone who lives here, yet
                                                                                                                                               amazingly there are cold-weather-re-
                                                                                                                                               lated injuries and fatalities every win-
                                                                                                                                               ter in Alaska.
                                                                                                                                                  So far this winter, Bassett Army
                                                                                                                                               Community Hospital has had 26 cold-
Skiers and snowboarders find the ski and snowboard responsibility code at the base of most ski areas. Always stay in con-
                                                                                                                                               weather injury reports.
trol and be able to stop or avoid other people or objects. People ahead of you have the right of way, it is your responsibility                   There are many reasons that inju-
to avoid them. You must not stop where you obstruct a trail, or are not visible from above. Whenever starting downhill or                      ries happen, and while some are the
merging into a trail, look uphill and yield to others. Always use devices to help prevent runaway equipment. Observe all                       result of true accidents, most can be
posted signs and warnings. Keep off closed trails and out of enclosed areas. Prior to using any lift, you must have the knowl-                 prevented. Poor decision-making often
edge and skill to load, rid and unload safely. (Photo by Brian Schlumbohm/Fort Wainwright PAO)                                                 leads to injury, and when the tempera-
                                                                                                                                               ture is 40 below, it doesn’t take long
                                                                                                                                               before a poor decision has life-altering
                                                                                                                                               consequences.
Brian Schlumbohm,                         helps. When wearing gloves or mit-              be a determining factor in wanting                      An absolute awareness of the seri-
Fort Wainwright PAO                       tens, mittens are usually better for            to take chances when snowboarding                    ousness of the medical threat has to
                                          those susceptible to cold hands.                or skiing. The National Ski Patrol                   become a way of life so we instinctively
   Over the past holiday season, the         l Always wear eye protection.                stresses that protection given from                  protect ourselves and look out for one
Interior of Alaska has experienced        Have sunglasses and/or goggles with             wearing a helmet has its limitations                 another.
some very much appreciated warmer         you. Skiing and snowboarding are a              and should not be an excuse to try                      According to the U.S. Army Field
weather and with that a major in-         lot more fun when you can see where             reckless or unsafe maneuvers; hel-                   Manual, one of the most difficult surviv-
crease of new and old snow enthusi-       you’re going.                                   mets have been shown to be consid-                   al situations is a cold-weather scenario.
asts are getting out and hitting the         l When buying skiwear, look for              erably less effective when traveling                    Some of the survival tips in the
local ski areas.                          fabrics that are water and wind-re-             more than 12 to 14 miles-per-hour                    manual are common sense. For exam-
   Whether you’re a novice or an ex-      sistant. Look for wind flaps to shield          during the occurrence of a serious                   ple, not only is it necessary to have the
perienced snowboarder or skier, it’s      zippers, snug cuffs at wrists and               head injury accident.                                correct personal protective equipment,
always best to be prepared by mak-        ankles, collars that can be snuggled               Being a responsible skier or snow-                but knowing how to use it properly is
ing sure that you and your equip-         up to the chin, and drawstrings that            boarder is the best way to get the                   critical.
ment are up to the task.                  can be adjusted for comfort and keep            most protection from a helmet.                          For instance, making the mistake
   Keeping in mind that skiing and        wind out. Be sure to buy quality                   At this time, there are no federal                of not properly covering the head will
snowboarding can be a great way to        clothing products. (Fort Wainwright             laws mandating the use of helmets                    result in loss of 40 to 45 percent of
spend time with family and friends,       Safety office can help in choosing              among recreational skiers and snow-                  body heat. Unprotected neck, wrists 
enjoying the great Alaskan outdoors,      proven protective winter wear for a             boarders, in fact there aren’t even any              ankles can result in rapid heat loss as
there are a few simple things to con-     warm Alaskan experience; call them              requirements from the U.S. Consum-                   well because there is very little insulat-
sider for a satisfying and safe day on    at 353-7085.)                                   er Product Safety Commission, but                    ing fat in those areas.
the slope.                                   l Know your limits. Learn to ski             there are standards when it comes to                    Soldiers take a class on how to
   l Get in shape, or at least be aware   and snowboard smoothly and in con-              choosing a helmet.                                   use the clothing system but seeing it
of the shape you are in. Starting out     trol - if not, inertia and gravity will            When choosing a ski or snowboard                  donned one time in a classroom setting
on a downhill ski run is not the place    soon remind you and they can be                 helmet, look for a helmet that meets                 is not where the learning takes place.
to begin your conditioning. You’ll en-    unforgiving. Stop before you become             ski and snowboard helmet standards                   In the field, when it is really cold is
joy it even more if you’re physically     overly fatigued.                                from either the American Society of                  when Soldiers truly learn how to wear
ready for it.                                l Start off knowing the basic rules          Testing and Materials or the Euro-                   protective gear correctly.
   l Obtain proper equipment. Make        of the slope; know your Responsibil-            pean Committee for Standardization.                     The phrase ‘practice makes perfect’
sure skis, snowboards and bindings        ity Code (written on a very large sign          A label or sticker should be visible on              is often heard, but in fact, ‘perfect prac-
are the right size, fit and adjusted      at the chairlift) and know your limi-           the inside of the helmet to designate                tice, makes perfect.’ This is why it is
correctly for you.                        tations and skill level as a skier or           such a standard. For more informa-                   imperative that Soldiers out on a train-
   l Take a lesson. There is always       snowboarder.                                    tion on sizing, fitting and the proper               ing assignment in the cold be shown
something good to learn from being           One thing a new skier or snow-               wearing of ski and snowboard hel-                    how to properly wear their protective
in a class – you’re expected to fall      boarder may not think of as a part of           mets go to http://www.lidsonkids.org/                equipment and be corrected when it is
down a lot, so no embarrassment           their outdoor ensemble is a helmet.             wp-content/uploads/2011/03/Burton-                   used improperly.
there. (There are ski and snowboard          In a report from the 2009-2010 Na-           Reds-Fitting-Poster1.pdf.                               Army regulations clearly put the
lessons available at the Birch Hill Ski   tional Demographic Study done by                   In December, the U.S. Army Alas-                  burden of ensuring Soldier safety on
and Snowboard Area. Call in advance       the National Ski Areas Association              ka released a safety bulletin calling                commanders, but commanders cannot
at 353-9131 to reserve a spot.)           more than 130,000 interviews across             attention to the high numbers of                     be everywhere at once. Commanders
   l Drink plenty of water. Dehydra-      the United States were surveyed and             snowboard and ski related injuries                   depend on experienced troops to help
tion can lead to fatigue and fatigue      the numbers showed that ski helmet              being experienced this season with15                 watch out for, and advise, the less ex-
can lead to poor judgment calls.          use is on the rise.                             reported so far in USARAK.                           perienced.
   l Curb your alcohol consumption.          The 2009-2010 ski season had                    A report from the U.S. Army                          There are several key reminders
Skiing and snowboarding takes good        shown that 57 percent of skiers and             Combat Readiness/Safety Center                       that can help alleviate CWIs.
balance, coordination, and quick re-      snowboarders wore helmets, com-                 showed175 Soldiers have been in-                        Wind chill, which increases the dan-
action times –alcohol takes all of        pared to the 25 percent who were                jured over the past five years due to                ger of cold temperatures, is defined
those away.                               wearing helmets during the 2002-                ski and snowboard accidents, 95 of                   as the effect of moving air on exposed
   l Dress in layers. Layering allows     2003 ski season.                                these injuries took place just within                flesh. Wind chill can become a factor in
you to accommodate for all the vary-         According to the LIDSonKids.org,             the last three years; and out of those               survival even on a windless day because
ing temperatures in an Alaskan day        a website developed by the National             past five years, USARAK has ac-                      wind can be generated by running, rid-
and for your body’s changing temper-      Ski Areas Association (NSAA) and                counted for 54 percent of that total.                ing in a motorized vehicle with the
ature with different activities. With     other ski industry organizations to                Being safe is a conscious effort. No              hatch or window open, or rotary/pro-
60 percent of a body’s heat being lost    promote helmet use, wearing a hel-              matter what the event or occasion,                   peller generated.
through the head, having varying          met can help reduce head injuries by            enjoying the Alaskan winter is a goal                   Exposing skin to metal surfaces can
types of ear, face and head coverage      30 to 50 percent; but don’t let that            worth pursuing safely.                               easily lead to frostbite. This fact is often
                                                                                                                                               remembered when it comes to hands,
                                                                                                                                               but often gets forgotten when it comes
                                                                                                                                               to activities such as shooting a gun.
                                                                                                                                               When it is really cold, a gun resting
                                                                                                                                               against a check can cause frostbite.
                                                                                                                                                  Alcohol is often a factor in CWIs. Be-
                                                                                                                                               ing incapacitated by alcohol can lead to
                                                                                                                                               poor decision-making as well as lower
                                                                                                                                               the body’s core temperature. After al-
                                                                                                                                               cohol consumption, blood flows into
                                                                                                                                               the skin, making the body feel warm,
                                                                                                                                               but then leaves the body, rapidly de-
           61407152                                                                                                                            creasing body temperature.
                                                                                                                                                  When making decisions about cold
      ALASKA FUN CENTER                                                                                                                        weather activities, the acronym C-O-
           SALES                                                                                                                               L-D can assist in preventing injury or
                                                                                                                                               death. “C” stands for keep clothing
       AK POST/AK POST                                                                                                                         clean, “O” is avoid overheating, “L is
                                                                                                                                               for wear clothing loose and in layers
                                                                                                                                                                                        ”

            2 x 5.0                                                                                                                            and “D” stands for keep clothing dry.
                                                                                                                                                  Most CWIs reported in the Army are
             RED                                                                                                                               diagnosed as frostbite. There are de-
                                                                                                                                               grees of damage done by frostbite, and
                                                                                                                                               it is not unusual for the person to be
                                                                                                                                               permanently affected.
                                                                                                                                                  Stay safe from CWIs by being respect-
                                                                                                                                               ful of the Alaska winter and being pre-
                                                                                                                                               pared for the battle. It is imperative with
                                                                                                                                               the type of cold experienced here, that
                                                           The 1st Battalion, 52 Aviation Regiment will host the Dr. Martin Luther King, Jr.   safety precautions are taken seriously.
                                                           holiday observance at the Physical Fitness Center Jan. 16 at 1:30 p.m. Dr. Law-
                                                            rence J. Ellison, former military chaplain and pilot will be the guest speaker.
                                                                                                                                                  The cold can be as dangerous as an ene-
                                                                                                                                               my soldier, and should be treated as such.
ALASKA POST                                                               News                                                                                     January 11, 2013



Teaching an old dog new tricks
Allen Shaw,                                       Tupper made sure we had all of our equip-
Fort Wainwright PAO                               ment. “Boots, check; board, check; hat,
                                                  gloves, water resistant jacket and snow
   It was a beautiful crisp winter day in         pants, check,” he said, “and most impor-
the Interior. Although we are gaining day-        tant, a helmet, check.”
light, the sun was setting about 3 p.m.              The four of us strapped into the left
Sunday and a blanket of clouds enveloped          binding and while keeping one foot free
the sky. On the horizon there was a mag-          to push and slide the board, we made our
nificent strip of blue, a spectacular view        way to the rope tow on the beginner slope.
of the snow-capped Alaska Range and a             Some may call it the bunny hill.
bright, glowing orange ball slowly dipping           I skateboarded as a youngster, surfed
behind the mountains. It was a picture-           as a teen and have skied a few times and
perfect postcard.                                 although I knew I would find the bal-
   I sat on the southern slope of Birch Hill      ance, I was still apprehensive. After all, I
strapped to a snowboard. A Soldier, his           am 57-years old and as Tupper said, “the
spouse and I were at the Birch Hill Ski and       oldest student he’s ever had.” But this is
Snowboard Area preparing for our first            something I’ve wanted to do for a long
ever snowboard lesson.                            time and I was determined. Some may call
   Eric Tupper, recreation aide, ski and          it a “bucket list” item; my wife was just
snowboard instructor for Fort Wainwright          concerned it wasn’t a break the bucket or
Directorate of Family, Morale, Welfare and        even worse, a kick-the-bucket adventure.
Recreation prepped us for the experience.            Tupper went over some of the basics,
                                                  emphasizing three main things: “Safety,
                                                  safety, safety,” he said. The intent of a be-
                                                  ginner’s lesson is to make sure a person
                                                  can stand on the board on a slope by dig-
                                                  ging in the heel-edge or the toe-edge, de-
                                                  pending on which way you are facing.
                                                     From there we learned how to slide
                                                  down the hill, steer and come to a con-
                                                  trolled stop. We learned J-turns and S-
                                                  turns, and how to successfully traverse the
                                                  terrain while avoiding obstacles. It is defi-
                                                  nitely one of those sports that look easier
                                                  than it is.
                                                     Of course, anytime you learn to do an
                                                  activity like snowboarding, you are going
                                                  to fall. That’s another important part of
                                                  the lesson, learning how to fall without
                                                  causing bodily injury.
                                                     I had a blast and after a couple runs was
                                                  getting the hang of it. I’m not lying, I did
                                                  catch a few wicked edges, made a nice face-
                                                  plant, took a couple heavy blows to the
                                                  rump roast and tumbled a dozen times,            Family, Morale, Welfare and Recreation ski and snowboard instructor, Eric
                                                  but I walked off the hill with a smile on        Tupper shows some basic moves during snowboard lessons at the Birch Hill
                                                  my face.                                         Ski and Snowboard area, Sunday. For more information on lessons and fees
                                                     I’ve been on the slopes before and            call 353-9131. (Photo by Allen Shaw, Fort Wainwright PAO)
                                                  watched people having a miserable time
                                                  trying to teach themselves, so I highly
                                                  recommend a lesson or two. Watch a few           glide. I will be back and if I decide            the Fairbanks community. The staff
Newbie is an endearing term snowboarders          “how-to” videos and know what you’re             it’s an activity I want to pursue, the           is friendly and helpful. The rental
use for beginners and although I consider my-     getting yourself into.                           first piece of equipment I will buy is           equipment is top-notch and FMWR
self to be in pretty good shape (for an oldie),      And, if you don’t wear a helmet, no mat-      an appropriate, albeit stylish, head             is there to make everyone’s experi-
parts of my body were pretty sore the next        ter what skill level you may think you are,      protection.                                      ence safe and enjoyable.
day. Snowboarding requires a sense of ad-         you are crazy. The helmet made my experi-           The Birch Hill Ski and Snowboard                 For more information on operat-
venture, an awareness of personal limitations     ence enjoyable, because although I knocked       area has many outstanding recre-                 ing hours or fees call 353-9131 and
and the common sense to wear a helmet. (Self      my melon on the hard-pack a couple times,        ational opportunities for Soldiers               remember; they will loan you a hel-
portrait by Allen Shaw/Fort Wainwright PAO)       I was able to get up, dust off and enjoy the     and Family members and is open to                met free of charge. Please use it.




Division championship weekend in the NFL: That’s what I’m talking about
Allen Shaw,                          yards and scored the game’s          set a franchise record with         San Francisco to take on the                 t o r s , A-Team went four-and-
Fort Wainwright PAO                  only offensive touchdown. The        five receptions, including a        49ers tomorrow in a National                 0 to stay on top, three ahead
                                     Bengals’ Leon Hall snatched          TD. The Ravens will travel to       Football Conference division                 of the Jones Bros, who also
   It was a wild, Wild Card          an interception from Texan           Denver to meet the Broncos          match-up.                                    went undefeated last week.
weekend for the National             quarterback Matt Schaub and          for the division championship          In the other NFC wild card                Brain picked all winners and
Football League and the battle       returned it for a touchdown          tomorrow.                           game the Seattle Seahawks                    remains in the hunt only five
for a spot in Super Bowl XLVII       in the first half, but it wasn’t        After losing to the Minne-       rallied to beat the Washington               games back. Bear is lurking
continues. It is now down to         enough. The Houston team             sota Vikings Dec. 30, the Pack      Redskins 24-14. Hawk run-                    in the fourth-place spot and
eight teams who will meet for        travels to New England to            was back. A healthy Green           ning back Marshawn Lynch                     BrowBrose Salsa is only three
the division championships.          meet the Patriots Sunday.            Bay team defeated Minnesota         carried the ball for 132 yards               games behind him. Tate is only
   The Houston Texans move              In the other American Foot-       24-10 to claim a shot at the di-    and a touchdown, while rookie                two games behind Salsa and it
on after beating the Cincin-         ball Conference game played,         vision championship. The Vi-        quarterback Russell Wilson                   looks like Urbi has a solid lock
nati Bengals 19-13. Although         the Baltimore Ravens tamed           kings, playing without regular      completed 15 of 26 passes for                on the caboose.
the Texans had trouble finish-       the Indianapolis Colts with a        quarterback Christian Potter        187 yards and a touchdown.                       All the pickers are in it to
ing drives all game, settling        24-9 victory. The Raven de-          who is suffering from an el-        Wilson also ran the ball eight               win it, just for the fun of it and
for field goals in the first half,   fense seemed to be energized         bow injury, could never get on      times for 67 yards to help so-               that’s what I’m talking about.
it was enough to take the win        by the return of star lineback-      track. The Packer defense put       lidify the victory on the road.                  Don’t be shy, tell me who
and advance. Houston running         er Ray Lewis, who appeared           relentless pressure on backup       The Seahawks will now take                   you think is going to battle
back Arian Foster became the         in his final home game before        QB Joe Webb and contained           on the top-seeded Atlanta Fal-               for the Conference Champi-
first NFL player to have 100-        retiring. Baltimore quarter-         all-star running back Adrian        cons in a battle of the birds                onships and ultimately claim
yard games in each of his first      back Joe Flacco passed for 282       Peterson, shutting down the         Sunday.                                      Super Bowl XLVII. Send your
playoff matchups. Foster car-        yards and two touchdowns, as         Viking offense. The Green              As for the fabulous Fort                  predictions and trash-talk to
ried the ball 32 times for 140       wide receiver Anquan Boldin          Bay Packers will travel to          Wa i n w r i g h t p r o g n o s t i c a -   allen.l.shaw6.civ@mail.mil.




  Prognosticators – football predictions for fun and braggin’ rights




         A-Team                      Brain             Browbrose Salsa                Bear                       Urbi                       Jones Bros                      Tate
       (165W-78L-1T)             (160W-83L-1T)            (155W-88L-1T)            (158W-85L-1T)             (133W-110L-1T)                  (162W-81L-1T)               (153W-90L-1T)

   BAL @ DEN	      DEN       BAL @ DEN	       DEN     BAL @ DEN	        DEN    BAL @ DEN	         DEN    BAL @ DEN	         DEN         BAL @ DEN	         DEN      BAL @ DEN	       DEN
   SEA @ ATL	      SEA       SEA @ ATL	       SEA     SEA @ ATL	        ATL    SEA @ ATL	         SEA    SEA @ ATL	         ATL         SEA @ ATL	         SEA      SEA @ ATL	       ATL
   GB @ SF	        SF        GB @ SF	         GB      GB @ SF	          GB     GB @ SF	           SF     GB @ SF	           SF          GB @ SF	           SF       GB @ SF	         SF
   HOU @ NE	       NE        HOU @ NE	        NE      HOU @ NE	         HOU    HOU @ NE	          NE     HOU @ NE	          NE          HOU @ NE	          NE       HOU @ NE	        NE




                                                          12406522
                                                  FAIRBANKS ICE DOGS/ARCTIC
January 11, 2013                         COMMUNITY CALENDAR                                                                                                     ALASKA POST

                                                                    ZUMBA FITNESS CLASS, 6 p.m., Physical Fitness Cen-         YOGA FOR ATHLETES, 11 a.m., Physical Fitness Cen-
Friday – 11th                                                       ter, building 3709. Cost is $7. Call 353-7294.             ter, building 3709. Call 353-7223.
FAME FITNESS SESSIONS, 9:15 a.m., Melaven Fitness
                                                                                                                               ZUMBA FITNESS CLASS, 1 p.m., Physical Fitness Cen-
Center, building 3452. Call 353-9137.
                                                                    Tuesday – 15th                                             ter, building 3709. Cost is $7. Call 353-7294.
FAME FITNESS SESSIONS, 10:45 a.m., Melaven Fit-
                                                                    GROUP CYCLING CLASS, 6:30 a.m., Physical Fitness           CHESS CLUB, 3 p.m., Last Frontier Community Activity
ness Center, building 3452. Call 353-9137.
                                                                    Center, building 3709. Call 353-7223.                      Center, building 1044. Call 353-7755.
LUNCH BOX LESSONS: COPY CATS, 11:30 a.m., Last
                                                                    LEAPS FOR LEARNING, 10:30 a.m., Murphy Hall Base-          COSMIC BOWLING, 8 p.m. to 1 a.m., Nugget Lanes
Frontier Community Activity Center, building 1044. Call
                                                                    ment, building 1045. Call 353-7713.                        Bowling Center, building 3702. Call 353-2654.
353-7713.
                                                                    FIT MAMA PREGNANCY GROUP, 11 a.m., Physical Fit-           YOUTH SKI DAYS, three days (19 to 21), Birch Hill Ski/
STORY HOUR AND CRAFTS: NATIONAL MINER’S
                                                                    ness Center, building 3709. Call 353-7223.                 Snowboard Area, building 1172. Cost is $120. Call 353-
DAY, 4 p.m., library, building 3700. Call 353-2642
                                                                                                                               1998.
                                                                    HOUR OF POWER GROUP STRENGTH CLASS, noon,
COSMIC BOWLING, 8 p.m. to 1 a.m., Nugget Lanes
                                                                    Physical Fitness Center, building 3709. Call 353-7223.     ANGEL CREEK OVERNIGHT TRIP, 8 a.m., Outdoor
Bowling Center, building 3702. Call 353-4137.
                                                                                                                               Recreation Center, building 4050. Cost is $160. Call 361-
                                                                    GROUP CYCLING CLASS, 5 p.m., Physical Fitness Cen-         6349.
                                                                    ter, building 3709. Call 353-7223.
Saturday – 12th
SNOWMACHINE SAFETY COURSE, 9.a.m., Outdoor
                                                                    FAMILY MOVIE NIGHT, 5:30 p.m., Last Frontier Commu-        Sunday – 20th
                                                                    nity Activity Center, building 1044. Call 353-7755.
Recreation Center, building 4050. Call 361-6349.
                                                                                                                               NFL CONFERENCE CHAMPIONSHIPS, 9 a.m., Warrior
                                                                    YOGA FOR ATHLETES, 6 p.m., Physical Fitness Center,        Zone, building 3205. Open to DoD card holders age 18
PARENT’S DAY OUT, 9 a.m., CDC I, building 4024. Call
                                                                    building 3709. Call 353-7223.                              and older. Call 353-1087.
353-7713.
                                                                                                                               CATHOLIC SERVICES, 9:30 a.m. Catholic religious edu-
COMMUNITY CPR AND FIRST AID CLASS, 9 a.m.,
Youth Center, building 4109. Call 353-7713.
                                                                    Wednesday - 16th                                           cation and 11 a.m. Catholic Mass, Southern Lights Cha-
                                                                                                                               pel, building 4107. Call 353-9825.
                                                                    CORE TRAINING, 5:30 a.m., Physical Fitness Center,
GROUP CYCLING CLASS, 10 a.m., Physical Fitness
                                                                    building 3709. Call 353-7223.                              GOSPEL SERVICES, 1 p.m. Gospel Worship service,
Center, building 3709. Call 353-7223.
                                                                                                                               Bassett Army Community Hospital, third floor conference
                                                                    NEWCOMERS ORIENTATION, 9 a.m., Last Frontier               room, building 4076. Call 353-9825.
YOGA FOR ATHLETES, 11 a.m., Physical Fitness Cen-
                                                                    Community Activity Center, building 1044. Call 353-4227.
ter, building 3709. Call 353-7223.
                                                                                                                               PROTESTANT SERVICES, 10 a.m., Sunday school and
                                                                    FAME FITNESS SESSIONS, 9:15 a.m., Melaven Fitness          11 a.m., Sunday Protestant worship Northern Lights Cha-
EXPLORE THE LOCAL TRAILS, 11 a.m., Outdoor Rec-
                                                                    Center, building 3452. Call 353-9137.                      pel, building 3430. Call 353-9825.
reation Center, building 4050. Cost is $5. Call 361-6349.
                                                                    FAME FITNESS SESSIONS, 10:45 a.m., Melaven Fit-            YOUTH SKI DAYS, three days (19-21), Birch Hill Ski/
ZUMBA FITNESS CLASS, 1 p.m., Physical Fitness Cen-
                                                                    ness Center, building 3452. Call 353-9137.                 Snowboard Area, building 1172. Cost is $120. Call 353-
ter, building 3709. Cost is $7. Call 353-7294.
                                                                                                                               1998.
                                                                    GROUP CYCLING CLASS, noon, Physical Fitness Cen-
SNOWMACHINE SAFETY COURSE, 1 p.m., Outdoor
                                                                    ter, building 3709. Call 353-7223.                         FAMILY HALF-DAY SKI, 1 to 3 p.m., Outdoor Recreation
Recreation Center, building 4050. Call 361-6349.
                                                                                                                               Center, building 4050. Cost is $5. Call 361-6349.
                                                                    TURBO KICK, 5 p.m., Physical Fitness Center, building
CHESS CLUB, 3 p.m., Last Frontier Community Activity
                                                                    3709. Call 353-7223.
Center, building 1044. Call 353-7755.
                                                                                                                               Monday – 21st
TEXAS HOLD’EM TOURNAMENT, Registration starts
at 6 p.m. and play begins at 7 p.m., The Warrior Zone,
                                                                    Thursday – 17th 	                                          CORE TRAINING, 5:30 a.m., Physical Fitness Center,
                                                                                                                               building 3709. Call 353-7223.
building 3205. Open to all DoD cardholders 18 and older.
                                                                    GROUP CYCLING CLASS, 6:30 a.m., Physical Fitness
353-1087.
                                                                    Center, building 3709. Call 353-7223.                      ROMP AND STOMP PLAYGROUP, 9:30 to 11:30 a.m.,
                                                                                                                               Last Frontier Community Activity Center, building 1044.
COSMIC BOWLING, 8 p.m. to 1 a.m., Nugget Lanes
                                                                    HOUR OF POWER GROUP STRENGTH CLASS, noon,                  No Cost. Call 353-7372.
Bowling Center, building 3702. Call 353-2654.
                                                                    Physical Fitness Center, building 3709. Call 353-7223.
                                                                                                                               FAME FITNESS SESSIONS, 9:15 a.m., Melaven Fitness
                                                                    GROUP CYCLING CLASS, 5 p.m., Physical Fitness Cen-         Center, building 3452. Call 353-9137.
Sunday – 13th                                                       ter, building 3709. Call 353-7223.
                                                                                                                               FAME FITNESS SESSIONS, 10:45 a.m., Melaven Fit-
NFL DIVISION MATCH-UPS, 9 a.m., The Warrior Zone,
                                                                    YOGA FOR BEGINNERS, 6 p.m., Physical Fitness Cen-          ness Center, building 3452. Call 353-9137
building 3205. Open to DoD cardholders age 18 and old-
                                                                    ter, building 3709. Call 353-7223.
er. Call 353-1087.
                                                                                                                               GROUP CYCLING CLASS, noon, Physical Fitness Cen-
                                                                    ZUMBA FITNESS CLASS, 6 p.m., Physical Fitness Cen-         ter, building 3709. Call 353-7223.
CATHOLIC SERVICES, 9:30 a.m. Catholic religious edu-
                                                                    ter, building 3709. Cost is $7. Call 353-7294.
cation and 11 a.m. Catholic Mass, Southern Lights Cha-
                                                                                                                               ZUMBA FITNESS CLASS, 6 p.m., Physical Fitness Cen-
pel, building 4107. Call 353-9825.
                                                                    WICKED WING CHALLENGE II, 5 to 7 p.m., Nugget              ter, building 3709. Cost is $7. Call 353-7294.
                                                                    Lanes Bowling Center, building 3702. Call 353-4137.
GOSPEL SERVICES, 1 p.m. Gospel Worship service,
                                                                                                                               YOUTH SKI DAYS, three days (19-21), Birch Hill Ski/
Bassett Army Community Hospital, third floor conference
                                                                    ROMP AND STOMP PLAYGROUP, 9:30 to 11:30 a.m.,              Snowboard Area, building 1172. Cost is $120. Call 353-
room, building 4076. Call 353-9825.
                                                                    Last Frontier Community Activity Center, building 1044.    1998.
                                                                    No Cost. Call 353-7372.
PROTESTANT SERVICES, 10 a.m., Sunday school and
11 a.m., Sunday Protestant worship Northern Lights Cha-
pel, building 3430. Call 353-9825.
                                                                                                                               Tuesday – 22nd
                                                                    Friday –18th
                                                                                                                               GROUP CYCLING CLASS, 6:30 a.m., Physical Fitness
DOG-SLED RIDES, Birch Hill Ski Area, building 1172.
                                                                    FAME FITNESS SESSIONS, 9:15 a.m., Melaven Fitness          Center, building 3709. Call 353-7223.
Call 353-1998.
                                                                    Center, building 3452. Call 353-9137
                                                                                                                               FIT MAMA PREGNANCY GROUP, 11 a.m., Physical Fit-
FAMILY SNOWMACHINE RUN, 1 p.m., Outdoor Recre-
                                                                    FAME FITNESS SESSIONS, 10:45 a.m., Melaven Fit-            ness Center, building 3709. Call 353-7223.
ation Center, building 4050. Cost is $25. Call 361-6349.
                                                                    ness Center, building 3452. Call 353-9137
                                                                                                                               HOUR OF POWER GROUP STRENGTH CLASS, noon,
                                                                    STORY HOUR  CRAFTS: KID’S INVENTION DAY, 4                Physical Fitness Center, building 3709. Call 353-7223.
Monday – 14th                                                       p.m., library, building 3700. No Cost. Call 353-2642
                                                                                                                               GROUP CYCLING CLASS, 5 p.m., Physical Fitness Cen-
CORE TRAINING, 5:30 a.m., Physical Fitness Center,
                                                                    COSMIC BOWLING, 8 p.m. to 1 a.m., Nugget Lanes             ter, building 3709. Call 353-7223.
building 3709. Call 353-7223.
                                                                    Bowling Center, building 3702. Call 353-4137.
                                                                                                                               YOGA FOR ATHLETES, 6 p.m., Physical Fitness Center,
ROMP AND STOMP PLAYGROUP: COMMUNITY RE-
                                                                    ICE CLIMBING, 7 a.m. to 6 p.m., Outdoor Recreation         building 3709. Call 353-7223.
SOURCES, 9:30 to 11:30 a.m., Last Frontier Community
                                                                    Center, building 4050. Cost is $25. Call 361-6349.
Activity Center, building 1044. Call 353-7372.
                                                                                                                               BOUNCY HUT NIGHT, 5 p.m., Last Frontier Community
                                                                    BASKETBALL TOURNAMENT, 6 to 10 p.m., Youth Cen-            Activity Center, building 1044. Call 353-7755.
FAME FITNESS SESSIONS, 9:15 a.m., Melaven Fitness
                                                                    ter, building 4109. No Cost. Call 353-5437.
Center, building 3452. Call 353-9137.

FAME FITNESS SESSIONS, 10:45 a.m., Melaven Fit-
                                                                                                                               Wednesday – 23rd
ness Center, building 3452. Call 353-9137.
                                                                    Saturday- 19th
                                                                                                                               CORE TRAINING, 5:30 a.m., Physical Fitness Center,
                                                                    SINBAD COMEDY SHOW, 8 p.m., Warrior Zone, building         building 3709. Call 353-7223.
GROUP CYCLING CLASS, noon, Physical Fitness Cen-
                                                                    3205. No cost. Call 353-1087.
ter, building 3709. Call 353-7223.
                                                                                                                               FAME FITNESS SESSIONS, 9:15 a.m., Melaven Fitness
                                                                    GROUP CYCLING CLASS, 10 a.m., Physical Fitness             Center, building 3452. Call 353-9137.
BOUNCY HUT NIGHT, 5 to 7:30 p.m., Last Frontier Commu-
                                                                    Center, building 3709. Call 353-7223.
nity Activity Center, building 1044. Ages 4 to 12. Call 353-7755.


                                                                                                                                           12406516
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           17405823
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     CUSTODY SOLUTIONS,
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130111 ak post_web

  • 1. ALASKA POST RECYCLED Recycled material is used in the making of our newsprint Home of the Arctic Warriors Vol. 4, No. 2 Fort Wainwright, Alaska January 11, 2013 Ice rink stays…for now Allen Shaw, Fort Wainwright PAO A determination has been made to keep the ice rink as is at the Physical Fitness Center on Fort Wainwright. Col. Ronald M. Johnson, commander, United States Army Garrison Fort Wain- wright, said, “We have decided not to go forward with the plan to repurpose our ice rink for now. We will hold off on this course of action for the near future, but it will remain on the table for future con- sideration.” In an unprecedented request for input from the military and civilian commu- nity along with a special survey to iden- tify unit commander needs, the command group weighted this input heavily during the decision-making process. The final re- sult is they have decided to pursue other alternatives to solve Fort Wainwright’s critical indoor space shortage. “We had about 1,200 responses to the survey,” said Angela Major, chief, Plans, Analysis and Integration Office. “It is the greatest response to any survey we have done in the past four and a half years.” Johnson said although other alterna- tives are being explored, “Depending on the operational and fiscal environment in the future, we may not have a choice in reconsidering this decision.” But for now, the ice rink will remain an ice rink. “I just want everyone to know how much we appreciate their participation Steve Tate, sports and fitness manager, Family, Morale, Welfare and Recreation, resurfaces the sheet of ice at the Physical Fit- in the survey and how valuable their in- ness Center on post. Command was considering repurposing the ice rinks to accommodate an indoor functional fitness facility volvement has been during this difficult due to limited indoor training space, but after seeking input from the military and civilian communities has decided to pursue decision-making process,” Johnson said. alternatives for the time being. (File photo by Brian Schlumbohm, Fort Wainwright PAO) Need a lift? Public meeting on environmental clean up in vacant housing development Staff report, tions and interact with representatives Garrison Public Affairs Office from the Army, the U.S. Environmen- tal Protection Agency and the Alaska U.S. Army Garrison Fort Wain- Department of Environmental Con- wright will host a public meeting for all servation military contaminated sites residents of Fort Wainwright and the program managers. Fairbanks North Star Borough to pro- Participants will have the opportu- vide an overview of the environmental nity to hear a briefing describing the cleanup that has been accomplished at work that has been accomplished at the Former Communications Site, also this site; look at static displays of the known as Taku Gardens, an unoccu- types of materials found during the re- pied housing development on post. medial investigation; learn about the The meeting will be Tuesday from 7 types of sampling conducted on the to 9 p.m. at the Fairbanks Princess Ho- site and see posters that chronicle the tel, 4477 Pikes Landing Road. The doors work completed on post. will open at 6 p.m. A short presentation Copies of the reports and support- will begin at 7 p.m. with questions and ing documentation will be available for topics of discussion to follow immediate- public review at the Noel Wien Public ly after the presentation. Library, 1215 Cowles Street, the post The meeting will provide attendees library, building 3700 Santiago Avenue, a brief overview of the projects and al- low them the opportunity to ask ques- See MEETING on page 3 Skiing, snowboarding and tubing are just a few of the activities that can be enjoyed at the Birch Hill Ski and Snowboard Area. Nicholas Pulice, manager wanted to re- Soldiers, Families and civilians are invited to attend a presentation about the mind everyone of the importance of wearing the proper clothing and a helmet as former communications site and vacant post housing during a public meeting well as keeping hydrated and well nourished while playing out in the snow. (Photo Tuesday from 7 to 9 p.m. at the Fairbanks princess Hotel, 4477 Pikes Road. Fort by Brian Schlumbohm/Fort Wainwright PAO) Wainwright leaders provide a brief overview of projects at the former commu- nications site known as Taku Gardens. The public is invited to comment on the projects and the Army’s proposal. (File photo) Weekend Weather BRIEFs Scream-free seminars MLK observance Army Community Service will bring two highly acclaimed seminars to post, 1st Battalion, 52nd Aviation for couples and for Military Families with children. ScreamFree Parenting will Regiment will host the Dr. take place Jan. 29 and ScreamFree Marriage takes place Jan. 30. The sepa- Martin Luther King observance Friday Saturday Sunday rate sessions take place from 5:30 to 7:30 p.m. A free dinner will be served at the Physical Fitness Center Mostly cloudy Mostly cloudy Chance of and free childcare will be available during the presentations. Callers who reg- Jan. 16 at 1 :30 p.m. Dr. Law- Highs around 5 Hights expected to the freezing rain ister in advance will receive free books or DVDs while supplies last. Register rence J. Ellison, former military Lows around -5 teens, above zero Highs around 10 for free child care with ACS by calling the Family Advocacy Program manager chaplain and pilot will be the Evening: cloudy Saturday night Lows around zero at 353-7317. See the brief on page 7 for more information. guest speaker. 17405786 SN/ BIRCHWOOD HOMES
  • 2. Commentary January 11, 2013 ALASKA POST Professional strength through mentorship Maj. Gen. Michael X. Garrett, U.S. Army Alaska Commanding General In Field Manual 6-22, “Army Leader- ship,” the word mentor is referred to 67 times, compared to just 13 times in the previous version. That indicates to me that the Army is working to define and institute the idea of mentorship into the culture of our profession to prevent it mis- takenly being perceived as just a trendy catchphrase. I value every mentor I have ever had. I owe much of my success to the time, guidance and advice that mentors have provided me over the course of my career. My first mentor was my father, Com- mand Sgt. Maj. Edward Garrett. My fa- ther taught me leadership concepts and principles that have become part of who I am and how I lead. One of my proudest days was when he and my wife pinned me with my first stars. As I have progressed in the Army, I’ve sought out opportunities to pass on the knowledge, insight and perspective that my mentors endowed me with to those who looked to me for advice and lead- ership. Any young leader would be for- tunate to have the benefit of a mentor outside of their chain of command who takes personal interest in their career, “Senior leaders who take the time to bestow the leadership of tomorrow with knowledge are investing in the stock and trade life and success. of professional soldiering. Those who decide to be mentors are looking beyond their own success by exhibiting a focus on the Mentoring is not a formal program. art of leadership and the future of our Army. Mentorship is characteristic of good leadership and ultimately it is good for the There are no reports to be filled out or betterment of our Army,” said Maj. Gen. Michael X. Garrett, U.S. Army Alaska Commanding General. evaluations to complete. The Army will not require an After Action Review to be submitted. It is a personal relationship achievement have a moral obligation grades senior to you and outside your I enjoy my job more every day. I am where a seasoned leader invests time, to pass on their hard earned wisdom to chain of command. Also, try asking grateful to all of you for doing your effort and experience in furthering the the future leaders of our Army. your immediate supervisors and lead- very best, for serving our nation and professional development and personal Mentors are not appointed and can- ers for ideas and advice on who they especially for giving me the opportu- abilities of junior leaders. We must also not choose who will be their protégé, think would be a good mentor for you. nity to be your commander. It is one respond to the vital needs of junior lead- or mentee. It is the junior leader who This method has worked for others and of the most rewarding experiences of ers in order to prepare them for greater picks the mentor. This is usually in- it can work for you too. my life. I’m tremendously proud of responsibilities and achievements in the formal and happens when someone ju- Senior leaders who take the time each of you for the hard work, dedi- future. These often become life-long re- nior meets a leader who they want to to bestow the leadership of tomorrow cation and sacrifices you continue to lationships and can be very fulfilling for be like one day, somebody they see as with knowledge are investing in the make to guarantee our shared success leaders who see those they have men- a role model to emulate. I expect lead- stock and trade of professional soldier- as America’s Arctic Warriors. I am tored succeed. ers at every level to be prepared to of- ing. Those who decide to be mentors constantly looking for new and better This philosophy goes beyond what is fer candid advice when it is sought by are looking beyond their own success ways to serve you and will continue required to be successful in a regular duty their juniors. This is how mentoring by exhibiting a focus on the art of lead- devoting myself to the Ready Units, day. No one is going to tell you to have relationships are often initiated. ership and the future of our Army. Strong Families and Arctic Tough your mentoring done before you go home For soldiers who are seeking a men- Mentorship is characteristic of good Leaders of the Last Frontier. for the day. But I believe those with wis- tor, I recommend looking for a leader leadership and ultimately it is good for Arctic Warrior! dom earned through hardships, trials and in your career field who is about two the betterment of our Army. Arctic Tough! All-star community partners Gregory Krista Handy Greenleaf Motor Vehicle Operations/Plans Specialist, Operator, TMP DPTMS He is married to Leno- She is married to Ken and ra for 22 years, they have they have a three-year -old son, four children and two Nathan. Greenleaf enjoys doing grandchildren. Enjoys crafts, reading, playing the clari- working out at the gym, net and spending time with her playing basketball, go- familyFamily. She serves as a cap- ing to church and spend- tain in the U.S. Army Reserves ing time with his family and supports several community Handy is a minister at activities such as the Survivors the Fairbanks Christian Outreach Services program. Center where through Greenleaf was selected Civilian his ministry is an active Employee of the Quarter (Non- volunteer at the Fair- supervisory), 3rd Quarter, 2012 banks Correctional Facil- in part for contributing to the ity’s Half-Way House and success of ceremonies and events the Fairbanks Pioneer’s supporting Soldiers and Family Home. Handy was re- members. She was an instrumen- cently recognized for ex- tal part of the Salute to Our Mili- cellence in performing tary Parade, monthly Garrison duties as Transportation Community Action Council and Motor Pool supervisor. the Suicide Prevention Terrain Walk for Army leaders. North Haven Community center opens ALASKA POST Home of the Arctic Warriors The ALASKA POST is authorized by Army EDITORIAL STAFF Regulation 360-1 and is published by the Fairbanks Daily News-Miner, a private firm in no way connected Fort Wainwright Garrison Commander with the U.S. Army, and is under exclusive written Col. Ronald M. Johnson contract. Contents of the ALASKA POST are not necessarily the official views of, or endorsed by, U.S. Army Garrison Fort Wainwright the Department of the Army. The editorial content of this publication is the responsibility of the U.S. Army PAO Garrison Ft. Wainwright Public Affairs Office. The Linda Douglass ALASKA POST welcomes responsible comments from its readers and will publish letters, articles Command Information Chief or photos submitted at least one week prior to the next publication. The ALASKA POST reserves the Connie Storch right to edit or reject submissions. All submitted Editor material will become official Army property unless otherwise indicated. To advertise call (907) 459- Brian Schlumbohm 7548 Everything advertised in this publication shall be made available for purchase, use or Associate editor patronage without regard to race, color, religion, The North Haven Communities opened a new center Wednesday for its residents Trish Muntean gender, national origin, age, marital status, physical and the entire Fort Wainwright community, according to Betsy Woolley, market- handicap, political affiliation or any other non-merit ing manager for NHC, shown here with Chris Anderson, North Haven Director of Staff writer factor of the purchaser, user or patron. The Editorial office is located on Ft. Wainwright in Building 1047 Property Manager. The center offers a playroom with a climbing wall, a kitchen, Allen Shaw #1; Mailing address is Public Affairs Office, 1060 wi-fi, sun lamps to assist those suffering from seasonal affective disorder and a Contributors Gaffney Road, 5900, Ft. Wainwright, AK 99703. Call 48 seat theater. It also features a fireplace in a gathering area decorated in histori- Sarah Chapman, Fort Wainwright Fire Department 353-6779 or 353-6701, or send emails to pao.fwa@ us.army.mil cal Alaskan gold camp style. The ALASKA POST – Home of the Arctic Warriors
  • 3. News ALASKA POST January 11, 2013 Mentor leaders…a rare gift Meeting: Overview of cleanup at Taku Gardens Deborah Coble programs build confi- very best mentor-leaders Fort Greely Public Affairs dence in individuals, but help carry us when we more importantly, these stumble. Mentor leaders Many of us take a few programs create a re- focus down range know- moments each year to silient, sustainable and ing that the most sig- Continued from page 1 plan out our resolution healthy workforce by nificant conflicts and po- ments during the meeting. Written for the New Year. We con- showcasing the tools nec- tential successes happen and the U.S. Army Directorate of Public comments will be accepted throughout template the goals we’ve essary to become mentor- outside the immediate Works, Environmental Office, Building the public comment period. Comments met or exceeded and we leaders. perimeter. 3023, Engineer Place, Fort Wainwright. may also be submitted via a toll-free think about the ones So why rush to fill The IMCOM - Pacific Individuals without Defense Depart- number (877) 243_6974 or by sending we’ve yet to reach. We out paperwork to meet a Region Mentoring Pro- ment ID cards interested in reviewing an email to HTUFCS_Comments@ja- plan our projects for the short suspense for a pro- gram gives us not only the documents on post should allow ad- cobs.comUTH. Individuals wishing to coming months; we take gram that will take more the opportunity to ex- ditional waiting time to obtain a pass receive a response to their comments mental stock of our out- of our personal time to perience working with at the visitors’ center. The U.S. Army should indicate so in their message. door gear for the trips we complete? The answers a mentor-leader, but a encourages the public to participate The public comment period is open wish to take; we prom- are profound. chance to see if this role in the decision-making process by of- from Jan. 14 through Feb. 12. ise to spend more time Becoming a mentor- is something we’d be suit- fering comments on the proposed plan For more information, contact Joe at the gym or more time leader isn’t for everyone. ed for. The occurrence is and after action memorandum. Malen at 361-4512 or Cliff Seibel at in the kitchen eating While it doesn’t involve infectious and loads the A court reporter will record com- 361-6220. healthier; we swear this excruciatingly painful, participants with tools cigarette will be the last scientific methodologies, and resources to share and the money spent will it does demand that we within their organiza- now be saved; our wives put others first. It means tions throughout the won’t complain about we are comfortable for- developmental training. unfinished projects and going the accolades of The mentors assigned our husbands promise to immediate success; al- encourage us to believe in be more attentive; we’ll lowing others to receive ourselves; they’re there meet all deadlines with the awards and glory to remind us that make- time to spare and we without begrudging their believe energy and false- won’t get bogged down at happiness. It means con- positive outlooks are not work. The plans to better sistently measuring our sustainable and won’t in- “ Mentor-leaders get their hands dirty, they walk alongside us, they are there to encourage, they are there to make sure we don’t fall. The very best mentor-leaders help carry us when we stumble. ” Environmental cleanup – Scrap metal removal, clean soil replacement and ground water monitoring activities were done as part of the The Army, Alaska Department of Conservation and the Environmental Protection Agency signed an agreement that no houses will be occupied until these three agencies agree that it is safe for residential occupancy. The Army will discuss their proposal to release the housing ourselves seem endless, actions with our words spire others to follow. built in 2005, in a meeting open to the public Jan 15. (File photo) but what about our plans and continually evaluat- The program embrac- to help others? ing our own perspectives. es opportunities for in- One of the most impor- Mentor-leaders create re- teraction and pushes the tant things we can do at lationships that have pos- mentees to reach beyond work, at home or in any itive impacts on others’ boundaries, real or per- social setting is build pos- lives…the focus remains ceived, that would other- itive relationships. Posi- on benefiting others. wise prevent connecting tive relationships begin to Those are the relation- with people based on dif- happen when we use sup- ships that create endur- ferences or levels of au- portive communication, ing organizations, fami- thority. It promotes the share our knowledge and lies and teams. By taking utilization of unexpected experiences openly with the route of a mentor- opportunities and to others and learn to put leader we open the door never underestimate the others first. Those three to unimaginable success value of what we bring items: Communication, that continues to build to the organization. The sharing and putting oth- and spread unto others. program, when stripped ers first seem like a short Tony Dungy, author of down to the essentials, is list, but they take contin- “The Mentor Leader– Se- all about building lasting ual effort on our part to crets to Building People relationships. Those re- include unvarying evalu- and Teams That Win lationships and the abil- ation of our own lives. Consistently,” describes ity to move forward as a The relationships are no the process best when he team or fluidly left and longer about you. They states, “If you do it right, right when the unexpect- aren’t about me. The re- as a mentor-leader you ed hits are what allows The way forward - Soldiers, Families and civilians are invited to attend a presenta- lationships become about may make it all but im- organizations to be and tion about the former communications site and vacant post housing during a public others and the knowledge possible for other people remain successful. meeting Tuesday from 7 to 9 p.m. at the Fairbanks princess Hotel, 4477 Pikes Road. that we truly want them to give you credit.” He Perhaps one of the Fort Wainwright leaders provide a brief overview of projects at the former com- to succeed. explains that if we aren’t greatest takeaways from munications site known as Taku Gardens. The public is invited to comment on the A program that truly ready to experience suc- the program is that the projects and the Army’s proposal. (File photo) understands the impor- cess without receiving role of a mentor-leader is tance of positive relation- any credit for it then the not played, but lived. In ships is the Installation role of a mentor leader doing so, the benefits go Management Command isn’t for us. beyond the desks, break – Pacific Region Mentor- It takes a tremendous rooms, conference tables ing Program. Now two amount of stamina to be and executive offices; they years running, this pro- that type of leader…that extend to our personal re- gram is an opportunity type of person. lationships and families. for those to not only im- Today’s culture, that We don’t need to have a prove themselves profes- most of us embrace, following to become men- sionally, but gain vast makes it difficult not to tor-leaders; start small. personal growth as well. value what is valueless. Look for ways to make a The program supports We are taught to focus on positive impact on some- the Installation Manage- the bottom line up front, one’s life. Don’t wait for ment Campaign Plan’s the current quarter, the the right opportunity Line of Effort 3: Leader fiscal year, etc.; however, (more time, when you’re and Workforce Develop- that type of shortsighted- older/wiser with more ment by providing mid- ness only results in orga- experience, more help to level IMCOM employees nizations that are unbal- do the task at hand, less who excel in their career anced and threatening workload, etc.) because fields the prospect to ex- to collapse at the next the desired opportunity pand into multi-skilled, jarring impact. There won’t present itself when mobile and adaptive is a place, in the correct we want it to. leaders. This program is situation and setting, for Enroll in the next IM- similar to the IMCOM the types of leaders who COM - Pacific Region Headquarters Central- take charge with author- Mentoring Program then ized Mentoring Program, ity, direction and control, pick someone or some- but gives employees the but it is important to un- thing to make a differ- additional advantage of derstand the difference ence with. Help cultivate competing for a mentee between a leader and a a new workforce that position among a smaller mentor-leader. encourages creativity group. Leaders speak of their and innovation. Learn to Both programs run own visions and their un- embrace cultural differ- for one year andcinclude deterred paths to success; ences and truly see the an exceptional mentor/ they offer planned routes value in communication role model, job shadow- for us to follow…usu- and collaboration with ing for stated periods of ally at a cost. They watch others. Build the teams time a tvarious locations, from high above and wait that replicate great men- focused instruction on while we try to climb the tor-leaders and your or- career development, di- next rung, occasionally ganization, group or fam- versified understanding shouting down motivat- ily will see immeasurable of the organization, and ing phrases of encourage- rewards. Have faith, stay developmental guidance ment, but mentor-leaders focused, encourage, equip for those outstanding em- get their hands dirty, they and empower others for ployees who wish to have walk alongside us, they leaders are abundantly increased responsibilities are there to encourage, available…mentor-lead- in higher-level positions. they are there to make ers are a rare gift. The mentor/mentee type sure we don’t fall. The
  • 4. January 11, 2013 News ALASKA POST Hitting the slopes, a 360 with safety Dozens of preventable cold weather injuries reported Cindy Henley, Public Health Nurse “Baby, it’s cold outside.” While that is the name of a song written in the 1940s, it is also an everyday occur- rence here in Alaska during the winter months. The kind of cold we experience here must be respected. Cold weather should be an expec- tation for anyone who lives here, yet amazingly there are cold-weather-re- lated injuries and fatalities every win- ter in Alaska. So far this winter, Bassett Army Community Hospital has had 26 cold- Skiers and snowboarders find the ski and snowboard responsibility code at the base of most ski areas. Always stay in con- weather injury reports. trol and be able to stop or avoid other people or objects. People ahead of you have the right of way, it is your responsibility There are many reasons that inju- to avoid them. You must not stop where you obstruct a trail, or are not visible from above. Whenever starting downhill or ries happen, and while some are the merging into a trail, look uphill and yield to others. Always use devices to help prevent runaway equipment. Observe all result of true accidents, most can be posted signs and warnings. Keep off closed trails and out of enclosed areas. Prior to using any lift, you must have the knowl- prevented. Poor decision-making often edge and skill to load, rid and unload safely. (Photo by Brian Schlumbohm/Fort Wainwright PAO) leads to injury, and when the tempera- ture is 40 below, it doesn’t take long before a poor decision has life-altering consequences. Brian Schlumbohm, helps. When wearing gloves or mit- be a determining factor in wanting An absolute awareness of the seri- Fort Wainwright PAO tens, mittens are usually better for to take chances when snowboarding ousness of the medical threat has to those susceptible to cold hands. or skiing. The National Ski Patrol become a way of life so we instinctively Over the past holiday season, the l Always wear eye protection. stresses that protection given from protect ourselves and look out for one Interior of Alaska has experienced Have sunglasses and/or goggles with wearing a helmet has its limitations another. some very much appreciated warmer you. Skiing and snowboarding are a and should not be an excuse to try According to the U.S. Army Field weather and with that a major in- lot more fun when you can see where reckless or unsafe maneuvers; hel- Manual, one of the most difficult surviv- crease of new and old snow enthusi- you’re going. mets have been shown to be consid- al situations is a cold-weather scenario. asts are getting out and hitting the l When buying skiwear, look for erably less effective when traveling Some of the survival tips in the local ski areas. fabrics that are water and wind-re- more than 12 to 14 miles-per-hour manual are common sense. For exam- Whether you’re a novice or an ex- sistant. Look for wind flaps to shield during the occurrence of a serious ple, not only is it necessary to have the perienced snowboarder or skier, it’s zippers, snug cuffs at wrists and head injury accident. correct personal protective equipment, always best to be prepared by mak- ankles, collars that can be snuggled Being a responsible skier or snow- but knowing how to use it properly is ing sure that you and your equip- up to the chin, and drawstrings that boarder is the best way to get the critical. ment are up to the task. can be adjusted for comfort and keep most protection from a helmet. For instance, making the mistake Keeping in mind that skiing and wind out. Be sure to buy quality At this time, there are no federal of not properly covering the head will snowboarding can be a great way to clothing products. (Fort Wainwright laws mandating the use of helmets result in loss of 40 to 45 percent of spend time with family and friends, Safety office can help in choosing among recreational skiers and snow- body heat. Unprotected neck, wrists enjoying the great Alaskan outdoors, proven protective winter wear for a boarders, in fact there aren’t even any ankles can result in rapid heat loss as there are a few simple things to con- warm Alaskan experience; call them requirements from the U.S. Consum- well because there is very little insulat- sider for a satisfying and safe day on at 353-7085.) er Product Safety Commission, but ing fat in those areas. the slope. l Know your limits. Learn to ski there are standards when it comes to Soldiers take a class on how to l Get in shape, or at least be aware and snowboard smoothly and in con- choosing a helmet. use the clothing system but seeing it of the shape you are in. Starting out trol - if not, inertia and gravity will When choosing a ski or snowboard donned one time in a classroom setting on a downhill ski run is not the place soon remind you and they can be helmet, look for a helmet that meets is not where the learning takes place. to begin your conditioning. You’ll en- unforgiving. Stop before you become ski and snowboard helmet standards In the field, when it is really cold is joy it even more if you’re physically overly fatigued. from either the American Society of when Soldiers truly learn how to wear ready for it. l Start off knowing the basic rules Testing and Materials or the Euro- protective gear correctly. l Obtain proper equipment. Make of the slope; know your Responsibil- pean Committee for Standardization. The phrase ‘practice makes perfect’ sure skis, snowboards and bindings ity Code (written on a very large sign A label or sticker should be visible on is often heard, but in fact, ‘perfect prac- are the right size, fit and adjusted at the chairlift) and know your limi- the inside of the helmet to designate tice, makes perfect.’ This is why it is correctly for you. tations and skill level as a skier or such a standard. For more informa- imperative that Soldiers out on a train- l Take a lesson. There is always snowboarder. tion on sizing, fitting and the proper ing assignment in the cold be shown something good to learn from being One thing a new skier or snow- wearing of ski and snowboard hel- how to properly wear their protective in a class – you’re expected to fall boarder may not think of as a part of mets go to http://www.lidsonkids.org/ equipment and be corrected when it is down a lot, so no embarrassment their outdoor ensemble is a helmet. wp-content/uploads/2011/03/Burton- used improperly. there. (There are ski and snowboard In a report from the 2009-2010 Na- Reds-Fitting-Poster1.pdf. Army regulations clearly put the lessons available at the Birch Hill Ski tional Demographic Study done by In December, the U.S. Army Alas- burden of ensuring Soldier safety on and Snowboard Area. Call in advance the National Ski Areas Association ka released a safety bulletin calling commanders, but commanders cannot at 353-9131 to reserve a spot.) more than 130,000 interviews across attention to the high numbers of be everywhere at once. Commanders l Drink plenty of water. Dehydra- the United States were surveyed and snowboard and ski related injuries depend on experienced troops to help tion can lead to fatigue and fatigue the numbers showed that ski helmet being experienced this season with15 watch out for, and advise, the less ex- can lead to poor judgment calls. use is on the rise. reported so far in USARAK. perienced. l Curb your alcohol consumption. The 2009-2010 ski season had A report from the U.S. Army There are several key reminders Skiing and snowboarding takes good shown that 57 percent of skiers and Combat Readiness/Safety Center that can help alleviate CWIs. balance, coordination, and quick re- snowboarders wore helmets, com- showed175 Soldiers have been in- Wind chill, which increases the dan- action times –alcohol takes all of pared to the 25 percent who were jured over the past five years due to ger of cold temperatures, is defined those away. wearing helmets during the 2002- ski and snowboard accidents, 95 of as the effect of moving air on exposed l Dress in layers. Layering allows 2003 ski season. these injuries took place just within flesh. Wind chill can become a factor in you to accommodate for all the vary- According to the LIDSonKids.org, the last three years; and out of those survival even on a windless day because ing temperatures in an Alaskan day a website developed by the National past five years, USARAK has ac- wind can be generated by running, rid- and for your body’s changing temper- Ski Areas Association (NSAA) and counted for 54 percent of that total. ing in a motorized vehicle with the ature with different activities. With other ski industry organizations to Being safe is a conscious effort. No hatch or window open, or rotary/pro- 60 percent of a body’s heat being lost promote helmet use, wearing a hel- matter what the event or occasion, peller generated. through the head, having varying met can help reduce head injuries by enjoying the Alaskan winter is a goal Exposing skin to metal surfaces can types of ear, face and head coverage 30 to 50 percent; but don’t let that worth pursuing safely. easily lead to frostbite. This fact is often remembered when it comes to hands, but often gets forgotten when it comes to activities such as shooting a gun. When it is really cold, a gun resting against a check can cause frostbite. Alcohol is often a factor in CWIs. Be- ing incapacitated by alcohol can lead to poor decision-making as well as lower the body’s core temperature. After al- cohol consumption, blood flows into the skin, making the body feel warm, but then leaves the body, rapidly de- 61407152 creasing body temperature. When making decisions about cold ALASKA FUN CENTER weather activities, the acronym C-O- SALES L-D can assist in preventing injury or death. “C” stands for keep clothing AK POST/AK POST clean, “O” is avoid overheating, “L is for wear clothing loose and in layers ” 2 x 5.0 and “D” stands for keep clothing dry. Most CWIs reported in the Army are RED diagnosed as frostbite. There are de- grees of damage done by frostbite, and it is not unusual for the person to be permanently affected. Stay safe from CWIs by being respect- ful of the Alaska winter and being pre- pared for the battle. It is imperative with the type of cold experienced here, that The 1st Battalion, 52 Aviation Regiment will host the Dr. Martin Luther King, Jr. safety precautions are taken seriously. holiday observance at the Physical Fitness Center Jan. 16 at 1:30 p.m. Dr. Law- rence J. Ellison, former military chaplain and pilot will be the guest speaker. The cold can be as dangerous as an ene- my soldier, and should be treated as such.
  • 5. ALASKA POST News January 11, 2013 Teaching an old dog new tricks Allen Shaw, Tupper made sure we had all of our equip- Fort Wainwright PAO ment. “Boots, check; board, check; hat, gloves, water resistant jacket and snow It was a beautiful crisp winter day in pants, check,” he said, “and most impor- the Interior. Although we are gaining day- tant, a helmet, check.” light, the sun was setting about 3 p.m. The four of us strapped into the left Sunday and a blanket of clouds enveloped binding and while keeping one foot free the sky. On the horizon there was a mag- to push and slide the board, we made our nificent strip of blue, a spectacular view way to the rope tow on the beginner slope. of the snow-capped Alaska Range and a Some may call it the bunny hill. bright, glowing orange ball slowly dipping I skateboarded as a youngster, surfed behind the mountains. It was a picture- as a teen and have skied a few times and perfect postcard. although I knew I would find the bal- I sat on the southern slope of Birch Hill ance, I was still apprehensive. After all, I strapped to a snowboard. A Soldier, his am 57-years old and as Tupper said, “the spouse and I were at the Birch Hill Ski and oldest student he’s ever had.” But this is Snowboard Area preparing for our first something I’ve wanted to do for a long ever snowboard lesson. time and I was determined. Some may call Eric Tupper, recreation aide, ski and it a “bucket list” item; my wife was just snowboard instructor for Fort Wainwright concerned it wasn’t a break the bucket or Directorate of Family, Morale, Welfare and even worse, a kick-the-bucket adventure. Recreation prepped us for the experience. Tupper went over some of the basics, emphasizing three main things: “Safety, safety, safety,” he said. The intent of a be- ginner’s lesson is to make sure a person can stand on the board on a slope by dig- ging in the heel-edge or the toe-edge, de- pending on which way you are facing. From there we learned how to slide down the hill, steer and come to a con- trolled stop. We learned J-turns and S- turns, and how to successfully traverse the terrain while avoiding obstacles. It is defi- nitely one of those sports that look easier than it is. Of course, anytime you learn to do an activity like snowboarding, you are going to fall. That’s another important part of the lesson, learning how to fall without causing bodily injury. I had a blast and after a couple runs was getting the hang of it. I’m not lying, I did catch a few wicked edges, made a nice face- plant, took a couple heavy blows to the rump roast and tumbled a dozen times, Family, Morale, Welfare and Recreation ski and snowboard instructor, Eric but I walked off the hill with a smile on Tupper shows some basic moves during snowboard lessons at the Birch Hill my face. Ski and Snowboard area, Sunday. For more information on lessons and fees I’ve been on the slopes before and call 353-9131. (Photo by Allen Shaw, Fort Wainwright PAO) watched people having a miserable time trying to teach themselves, so I highly recommend a lesson or two. Watch a few glide. I will be back and if I decide the Fairbanks community. The staff Newbie is an endearing term snowboarders “how-to” videos and know what you’re it’s an activity I want to pursue, the is friendly and helpful. The rental use for beginners and although I consider my- getting yourself into. first piece of equipment I will buy is equipment is top-notch and FMWR self to be in pretty good shape (for an oldie), And, if you don’t wear a helmet, no mat- an appropriate, albeit stylish, head is there to make everyone’s experi- parts of my body were pretty sore the next ter what skill level you may think you are, protection. ence safe and enjoyable. day. Snowboarding requires a sense of ad- you are crazy. The helmet made my experi- The Birch Hill Ski and Snowboard For more information on operat- venture, an awareness of personal limitations ence enjoyable, because although I knocked area has many outstanding recre- ing hours or fees call 353-9131 and and the common sense to wear a helmet. (Self my melon on the hard-pack a couple times, ational opportunities for Soldiers remember; they will loan you a hel- portrait by Allen Shaw/Fort Wainwright PAO) I was able to get up, dust off and enjoy the and Family members and is open to met free of charge. Please use it. Division championship weekend in the NFL: That’s what I’m talking about Allen Shaw, yards and scored the game’s set a franchise record with San Francisco to take on the t o r s , A-Team went four-and- Fort Wainwright PAO only offensive touchdown. The five receptions, including a 49ers tomorrow in a National 0 to stay on top, three ahead Bengals’ Leon Hall snatched TD. The Ravens will travel to Football Conference division of the Jones Bros, who also It was a wild, Wild Card an interception from Texan Denver to meet the Broncos match-up. went undefeated last week. weekend for the National quarterback Matt Schaub and for the division championship In the other NFC wild card Brain picked all winners and Football League and the battle returned it for a touchdown tomorrow. game the Seattle Seahawks remains in the hunt only five for a spot in Super Bowl XLVII in the first half, but it wasn’t After losing to the Minne- rallied to beat the Washington games back. Bear is lurking continues. It is now down to enough. The Houston team sota Vikings Dec. 30, the Pack Redskins 24-14. Hawk run- in the fourth-place spot and eight teams who will meet for travels to New England to was back. A healthy Green ning back Marshawn Lynch BrowBrose Salsa is only three the division championships. meet the Patriots Sunday. Bay team defeated Minnesota carried the ball for 132 yards games behind him. Tate is only The Houston Texans move In the other American Foot- 24-10 to claim a shot at the di- and a touchdown, while rookie two games behind Salsa and it on after beating the Cincin- ball Conference game played, vision championship. The Vi- quarterback Russell Wilson looks like Urbi has a solid lock nati Bengals 19-13. Although the Baltimore Ravens tamed kings, playing without regular completed 15 of 26 passes for on the caboose. the Texans had trouble finish- the Indianapolis Colts with a quarterback Christian Potter 187 yards and a touchdown. All the pickers are in it to ing drives all game, settling 24-9 victory. The Raven de- who is suffering from an el- Wilson also ran the ball eight win it, just for the fun of it and for field goals in the first half, fense seemed to be energized bow injury, could never get on times for 67 yards to help so- that’s what I’m talking about. it was enough to take the win by the return of star lineback- track. The Packer defense put lidify the victory on the road. Don’t be shy, tell me who and advance. Houston running er Ray Lewis, who appeared relentless pressure on backup The Seahawks will now take you think is going to battle back Arian Foster became the in his final home game before QB Joe Webb and contained on the top-seeded Atlanta Fal- for the Conference Champi- first NFL player to have 100- retiring. Baltimore quarter- all-star running back Adrian cons in a battle of the birds onships and ultimately claim yard games in each of his first back Joe Flacco passed for 282 Peterson, shutting down the Sunday. Super Bowl XLVII. Send your playoff matchups. Foster car- yards and two touchdowns, as Viking offense. The Green As for the fabulous Fort predictions and trash-talk to ried the ball 32 times for 140 wide receiver Anquan Boldin Bay Packers will travel to Wa i n w r i g h t p r o g n o s t i c a - allen.l.shaw6.civ@mail.mil. Prognosticators – football predictions for fun and braggin’ rights A-Team Brain Browbrose Salsa Bear Urbi Jones Bros Tate (165W-78L-1T) (160W-83L-1T) (155W-88L-1T) (158W-85L-1T) (133W-110L-1T) (162W-81L-1T) (153W-90L-1T) BAL @ DEN DEN BAL @ DEN DEN BAL @ DEN DEN BAL @ DEN DEN BAL @ DEN DEN BAL @ DEN DEN BAL @ DEN DEN SEA @ ATL SEA SEA @ ATL SEA SEA @ ATL ATL SEA @ ATL SEA SEA @ ATL ATL SEA @ ATL SEA SEA @ ATL ATL GB @ SF SF GB @ SF GB GB @ SF GB GB @ SF SF GB @ SF SF GB @ SF SF GB @ SF SF HOU @ NE NE HOU @ NE NE HOU @ NE HOU HOU @ NE NE HOU @ NE NE HOU @ NE NE HOU @ NE NE 12406522 FAIRBANKS ICE DOGS/ARCTIC
  • 6. January 11, 2013 COMMUNITY CALENDAR ALASKA POST ZUMBA FITNESS CLASS, 6 p.m., Physical Fitness Cen- YOGA FOR ATHLETES, 11 a.m., Physical Fitness Cen- Friday – 11th ter, building 3709. Cost is $7. Call 353-7294. ter, building 3709. Call 353-7223. FAME FITNESS SESSIONS, 9:15 a.m., Melaven Fitness ZUMBA FITNESS CLASS, 1 p.m., Physical Fitness Cen- Center, building 3452. Call 353-9137. Tuesday – 15th ter, building 3709. Cost is $7. Call 353-7294. FAME FITNESS SESSIONS, 10:45 a.m., Melaven Fit- GROUP CYCLING CLASS, 6:30 a.m., Physical Fitness CHESS CLUB, 3 p.m., Last Frontier Community Activity ness Center, building 3452. Call 353-9137. Center, building 3709. Call 353-7223. Center, building 1044. Call 353-7755. LUNCH BOX LESSONS: COPY CATS, 11:30 a.m., Last LEAPS FOR LEARNING, 10:30 a.m., Murphy Hall Base- COSMIC BOWLING, 8 p.m. to 1 a.m., Nugget Lanes Frontier Community Activity Center, building 1044. Call ment, building 1045. Call 353-7713. Bowling Center, building 3702. Call 353-2654. 353-7713. FIT MAMA PREGNANCY GROUP, 11 a.m., Physical Fit- YOUTH SKI DAYS, three days (19 to 21), Birch Hill Ski/ STORY HOUR AND CRAFTS: NATIONAL MINER’S ness Center, building 3709. Call 353-7223. Snowboard Area, building 1172. Cost is $120. Call 353- DAY, 4 p.m., library, building 3700. Call 353-2642 1998. HOUR OF POWER GROUP STRENGTH CLASS, noon, COSMIC BOWLING, 8 p.m. to 1 a.m., Nugget Lanes Physical Fitness Center, building 3709. Call 353-7223. ANGEL CREEK OVERNIGHT TRIP, 8 a.m., Outdoor Bowling Center, building 3702. Call 353-4137. Recreation Center, building 4050. Cost is $160. Call 361- GROUP CYCLING CLASS, 5 p.m., Physical Fitness Cen- 6349. ter, building 3709. Call 353-7223. Saturday – 12th SNOWMACHINE SAFETY COURSE, 9.a.m., Outdoor FAMILY MOVIE NIGHT, 5:30 p.m., Last Frontier Commu- Sunday – 20th nity Activity Center, building 1044. Call 353-7755. Recreation Center, building 4050. Call 361-6349. NFL CONFERENCE CHAMPIONSHIPS, 9 a.m., Warrior YOGA FOR ATHLETES, 6 p.m., Physical Fitness Center, Zone, building 3205. Open to DoD card holders age 18 PARENT’S DAY OUT, 9 a.m., CDC I, building 4024. Call building 3709. Call 353-7223. and older. Call 353-1087. 353-7713. CATHOLIC SERVICES, 9:30 a.m. Catholic religious edu- COMMUNITY CPR AND FIRST AID CLASS, 9 a.m., Youth Center, building 4109. Call 353-7713. Wednesday - 16th cation and 11 a.m. Catholic Mass, Southern Lights Cha- pel, building 4107. Call 353-9825. CORE TRAINING, 5:30 a.m., Physical Fitness Center, GROUP CYCLING CLASS, 10 a.m., Physical Fitness building 3709. Call 353-7223. GOSPEL SERVICES, 1 p.m. Gospel Worship service, Center, building 3709. Call 353-7223. Bassett Army Community Hospital, third floor conference NEWCOMERS ORIENTATION, 9 a.m., Last Frontier room, building 4076. Call 353-9825. YOGA FOR ATHLETES, 11 a.m., Physical Fitness Cen- Community Activity Center, building 1044. Call 353-4227. ter, building 3709. Call 353-7223. PROTESTANT SERVICES, 10 a.m., Sunday school and FAME FITNESS SESSIONS, 9:15 a.m., Melaven Fitness 11 a.m., Sunday Protestant worship Northern Lights Cha- EXPLORE THE LOCAL TRAILS, 11 a.m., Outdoor Rec- Center, building 3452. Call 353-9137. pel, building 3430. Call 353-9825. reation Center, building 4050. Cost is $5. Call 361-6349. FAME FITNESS SESSIONS, 10:45 a.m., Melaven Fit- YOUTH SKI DAYS, three days (19-21), Birch Hill Ski/ ZUMBA FITNESS CLASS, 1 p.m., Physical Fitness Cen- ness Center, building 3452. Call 353-9137. Snowboard Area, building 1172. Cost is $120. Call 353- ter, building 3709. Cost is $7. Call 353-7294. 1998. GROUP CYCLING CLASS, noon, Physical Fitness Cen- SNOWMACHINE SAFETY COURSE, 1 p.m., Outdoor ter, building 3709. Call 353-7223. FAMILY HALF-DAY SKI, 1 to 3 p.m., Outdoor Recreation Recreation Center, building 4050. Call 361-6349. Center, building 4050. Cost is $5. Call 361-6349. TURBO KICK, 5 p.m., Physical Fitness Center, building CHESS CLUB, 3 p.m., Last Frontier Community Activity 3709. Call 353-7223. Center, building 1044. Call 353-7755. Monday – 21st TEXAS HOLD’EM TOURNAMENT, Registration starts at 6 p.m. and play begins at 7 p.m., The Warrior Zone, Thursday – 17th CORE TRAINING, 5:30 a.m., Physical Fitness Center, building 3709. Call 353-7223. building 3205. Open to all DoD cardholders 18 and older. GROUP CYCLING CLASS, 6:30 a.m., Physical Fitness 353-1087. Center, building 3709. Call 353-7223. ROMP AND STOMP PLAYGROUP, 9:30 to 11:30 a.m., Last Frontier Community Activity Center, building 1044. COSMIC BOWLING, 8 p.m. to 1 a.m., Nugget Lanes HOUR OF POWER GROUP STRENGTH CLASS, noon, No Cost. Call 353-7372. Bowling Center, building 3702. Call 353-2654. Physical Fitness Center, building 3709. Call 353-7223. FAME FITNESS SESSIONS, 9:15 a.m., Melaven Fitness GROUP CYCLING CLASS, 5 p.m., Physical Fitness Cen- Center, building 3452. Call 353-9137. Sunday – 13th ter, building 3709. Call 353-7223. FAME FITNESS SESSIONS, 10:45 a.m., Melaven Fit- NFL DIVISION MATCH-UPS, 9 a.m., The Warrior Zone, YOGA FOR BEGINNERS, 6 p.m., Physical Fitness Cen- ness Center, building 3452. Call 353-9137 building 3205. Open to DoD cardholders age 18 and old- ter, building 3709. Call 353-7223. er. Call 353-1087. GROUP CYCLING CLASS, noon, Physical Fitness Cen- ZUMBA FITNESS CLASS, 6 p.m., Physical Fitness Cen- ter, building 3709. Call 353-7223. CATHOLIC SERVICES, 9:30 a.m. Catholic religious edu- ter, building 3709. Cost is $7. Call 353-7294. cation and 11 a.m. Catholic Mass, Southern Lights Cha- ZUMBA FITNESS CLASS, 6 p.m., Physical Fitness Cen- pel, building 4107. Call 353-9825. WICKED WING CHALLENGE II, 5 to 7 p.m., Nugget ter, building 3709. Cost is $7. Call 353-7294. Lanes Bowling Center, building 3702. Call 353-4137. GOSPEL SERVICES, 1 p.m. Gospel Worship service, YOUTH SKI DAYS, three days (19-21), Birch Hill Ski/ Bassett Army Community Hospital, third floor conference ROMP AND STOMP PLAYGROUP, 9:30 to 11:30 a.m., Snowboard Area, building 1172. Cost is $120. Call 353- room, building 4076. Call 353-9825. Last Frontier Community Activity Center, building 1044. 1998. No Cost. Call 353-7372. PROTESTANT SERVICES, 10 a.m., Sunday school and 11 a.m., Sunday Protestant worship Northern Lights Cha- pel, building 3430. Call 353-9825. Tuesday – 22nd Friday –18th GROUP CYCLING CLASS, 6:30 a.m., Physical Fitness DOG-SLED RIDES, Birch Hill Ski Area, building 1172. FAME FITNESS SESSIONS, 9:15 a.m., Melaven Fitness Center, building 3709. Call 353-7223. Call 353-1998. Center, building 3452. Call 353-9137 FIT MAMA PREGNANCY GROUP, 11 a.m., Physical Fit- FAMILY SNOWMACHINE RUN, 1 p.m., Outdoor Recre- FAME FITNESS SESSIONS, 10:45 a.m., Melaven Fit- ness Center, building 3709. Call 353-7223. ation Center, building 4050. Cost is $25. Call 361-6349. ness Center, building 3452. Call 353-9137 HOUR OF POWER GROUP STRENGTH CLASS, noon, STORY HOUR CRAFTS: KID’S INVENTION DAY, 4 Physical Fitness Center, building 3709. Call 353-7223. Monday – 14th p.m., library, building 3700. No Cost. Call 353-2642 GROUP CYCLING CLASS, 5 p.m., Physical Fitness Cen- CORE TRAINING, 5:30 a.m., Physical Fitness Center, COSMIC BOWLING, 8 p.m. to 1 a.m., Nugget Lanes ter, building 3709. Call 353-7223. building 3709. Call 353-7223. Bowling Center, building 3702. Call 353-4137. YOGA FOR ATHLETES, 6 p.m., Physical Fitness Center, ROMP AND STOMP PLAYGROUP: COMMUNITY RE- ICE CLIMBING, 7 a.m. to 6 p.m., Outdoor Recreation building 3709. Call 353-7223. SOURCES, 9:30 to 11:30 a.m., Last Frontier Community Center, building 4050. Cost is $25. Call 361-6349. Activity Center, building 1044. Call 353-7372. BOUNCY HUT NIGHT, 5 p.m., Last Frontier Community BASKETBALL TOURNAMENT, 6 to 10 p.m., Youth Cen- Activity Center, building 1044. Call 353-7755. FAME FITNESS SESSIONS, 9:15 a.m., Melaven Fitness ter, building 4109. No Cost. Call 353-5437. Center, building 3452. Call 353-9137. FAME FITNESS SESSIONS, 10:45 a.m., Melaven Fit- Wednesday – 23rd ness Center, building 3452. Call 353-9137. Saturday- 19th CORE TRAINING, 5:30 a.m., Physical Fitness Center, SINBAD COMEDY SHOW, 8 p.m., Warrior Zone, building building 3709. Call 353-7223. GROUP CYCLING CLASS, noon, Physical Fitness Cen- 3205. No cost. Call 353-1087. ter, building 3709. Call 353-7223. FAME FITNESS SESSIONS, 9:15 a.m., Melaven Fitness GROUP CYCLING CLASS, 10 a.m., Physical Fitness Center, building 3452. Call 353-9137. BOUNCY HUT NIGHT, 5 to 7:30 p.m., Last Frontier Commu- Center, building 3709. Call 353-7223. nity Activity Center, building 1044. Ages 4 to 12. Call 353-7755. 12406516 ALASKA FUNDING EX- CHANGE 17405823 11407452 CUSTODY SOLUTIONS, BABULA, DR. LLC 22405400 AK POST/AK POST AK POST/CHILD CUSTOD OFF ROAD PLUS, LLC 2 x 3.0 2 x 3.0 AK POST/AK POST-OFF 2 x 2.0