Affordable Healthcare 123 Tees shares five delicious probiotic-filled foods to optimize your gut health.

1. 5 OF THE BEST
PROBIOTIC-FILLED
FOODS TO IMPROVE
YOUR GUT HEALTH
A F F O R DA B L E H E A LT H C A R E 1 2 3 T E E S S H A R E S

2. GARLIC
Garlic is a popular and tasty addition to many different
meals.The bacteria in your digestive system feed on the
probiotics in garlic; this keeps your gut healthy and helps
prevent various gastrointestinal diseases. Raw garlic contains
the most health benefits, but cooking the garlic is also
helpful.Try using some garlic, whether raw or cooked, to add
flavor to your next meal.

3. YOGURT
Yogurt has more health benefits than just providing calcium
for your bones and teeth.This common breakfast food also
contains probiotics that aid in digestion. However, when
picking out yogurt flavors, watch out for the sugar content,
as this can be harmful to your digestive system.The best
options for optimal gastrointestinal health are Greek yogurt
and organic flavors with few ingredients.

4. KIMCHI
If you are on the lookout for spicy food with health benefits,
kimchi is the way to go.This cabbage-based dish is common
in Korea and can be found in international grocery stores.
Kimchi not only protects your body from constipation; it
also increases brain function and lowers cholesterol. Sarah
Williams of Affordable Healthcare 123 Tees recommends
adding kimchi to rice bowls and tacos for a spicy kick.

5. TEMPEH
Tempeh is a good option for vegetarians and vegans. It
contains a whopping thirty-one grams of protein per cup,
which is much higher than the protein content of tofu. It is
made from soybeans, so it gives your food a nutty flavor, and
since it is fermented, it also aids in digestion.Tempeh can be
served over rice or as a delicious meat substitution in a
meal.

6. CHOCOLATE
Yes, even chocolate has probiotics! This sweet snack helps
promote healthy bacteria growth in your stomach.The
chocolate also helps the bacteria pass through the stomach
and get absorbed in the small intestine so your body can get
more antioxidants and nutrients.Try to pick darker
chocolate that does not contain a lot of added sugars.

7. ABOUT AH123 TEES
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