Ever wondered if you are taking the right precautions for maintaining a healthy foot or not? No matter whether you are a mid-aged individual or an elderly person, taking the right care can make all the difference between a healthy foot and a swollen one.

1. Y O U R C O M P L E T E P O D I A T R I C C A R E S P E C I A L I S T I N D O
R K I N G
ADVANCED
FOOTCARE
01306 883
332

2. Tips from a Leading Podiatrist
in Surrey to Treat 4 Foot
Problems
Y O U R C O M P L E T E P O D I A T R I C C A R E S P E C I A L I S T I N D O
R K I N G
01306 883

3. Ever wondered if you are taking the right precautions
for maintaining a healthy foot or not? No matter
whether you are a mid-aged individual or an elderly
person, taking the right care can make all the
difference between a healthy foot and a swollen one.
Check out the slides that follow to learn a few useful
tips shared by a reputed podiatrist!

4. InformationTendonitis
•Patients are advised to take ample rest and use ice or
anti-inflammatory to reduce swelling.
•Wear thick-soled, comfortable shoes and avoid
walking barefoot.
•Keep the foot elevated when resting and replace your
old footwear with shoes that come with arch support.

5. Plantar Fasciitis
•Stretch your calves by pressing your toes against the
wall with your heel pressed to the floor.
•Avoid going barefoot since this will put pressure on
the plantar fascia, causing it to become inflamed or
tear.
•Massage the arches of your affected foot by rolling a
tennis ball or golf ball along the arch.

6. Bunions
•Wear comfortable shoes which are wide
enough to accommodate your foot properly.
•An eminent podiatrist in Surrey advises
you to stretch and massage toe joints lightly
and take ice at the end of the day.
•Pad the affected toe with bunion booties to
relieve the pressure and wear toe caps to
protect it from rubbing and friction.

7. Ingrown Nails
•Soak your feet for about 20 minutes in Epsom
salt regularly to soften the nail and reduce
swelling.
•Avoid wearing pointy and tight shoes since this
can worsen the discomfort.
•Cut your toenails straight across and ensure that
you cut a little round out the corners.
advancedfootcare@btconnect.com / 01306 883 332

8. Depending on the condition of your feet, podiatrists may
even suggest undergoing foot surgery in Surrey. Being
experienced specialists, they can advise you on the best
ways to take care of your feet. Time to find a good
podiatry clinic!

9. CONTACT US
Address : Medwyn Centre, Reigate Road, Dorking,
RH4 1SD
Phone : +01306 883 332
Email : advancedfootcare@btconnect.com
01306 883 332
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10. Thank you…
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