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Meal plans for weight loss are a key component to your dieting efforts. Now if you're like most,
then you probably cringe at the word 'diet' & you probably head for the door when someone
mentions anything about preparing meal plans for weight loss. But hold on! It doesn't have to be
way. Believe it or not, you can actually eat the foods that you like in moderation & still incinerate
unwanted fat as long as you monitor your calories & you're aware of a what makes a balanced diet
composition.
The key to losing weight is monitoring your caloric intake. By burning more daily calories than you
consume the body is forced to use fat deposits as a source of energy. In order to program your
metabolism to start melting away excess fat its imperative that you keep a close count on your
calories. For weight loss, most women should adhere to a range of 1000-1200 calories per day &
most adult men should stick to roughly 1200-1600.
I know that no one wants to count calories all day, nor am I asking you to carry a pen and paper
with you every time you pick up a fork. Just try to be as accurate as possible. If you have a smart
phone there are a number of free calorie counting applications that can assist you with your meal
plans for weight loss.
A balanced diet is just as important as monitoring your calories, if not even more so! Make sure
that your meal plans for weight loss have lots of bright colors like green, red, orange, yellow &
purple. Eat plenty of vegetables like broccoli, carrots, peppers, red cabbage & eggplant along with
healthy controlled portions of protein like grilled chicken breast or fish. Eating the proper amounts
of macronutrients will ensure that the body is getting the correct nourishment it needs. In doing so,
you program your metabolism to adjust to your new eating habits & in response it will start to burn
stored fat.
Most meal plans for weight loss are fully customizable. Contrary to popular believe you don't have
to eat like a rabbit. You can have all the foods that you love as long as you prepare them in a
healthy manner and you don't over indulge and eat too much. That's why it's usually best to
adhere to a strict diet for the 1st 21 days in order to break any old patterns. Once you have shown
that you can be dedicated to your meal plans for weight loss then you can slowly introduce other
foods back into your diet. According to the Department of Agriculture's food pyramid, a 1400
calorie diet should consist of 4 ounces of meat, eggs or other protein source, 2 cups of milk, yogurt
or other dairy product, 3 cups of fruit & vegetables combined & 5 ounces of gains along with 4
tablespoons for oil.
Once you get into the habit of eating a clean diet and staying aware as to what kind of foods
you're putting into your body, you will develop more of a sound judgment in your nutrition options.
Eating a healthy and balanced diet doesn't have to be difficult and selecting the right type of meal

2. plans for weight loss can be incredibly easy as long as you know what to look for.
After losing 38 pounds, Victoria Faber has developed a passion for health & fitness. She has
amassed a wealth of knowledge on her weight loss journey & now she want to share it. From her
own personal health tips & effective exercises to meal plans for weight loss. To learn more, visit
http://www.singledigitbodyfat.net.
Article Source:
http://EzineArticles.com/?expert=Victoria_Faber
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Finally a safe natural way to lose weight. Discover the best meal plan for weight loss
http://www.weightlossmealplantips.com
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