1. MANAGING WORK-
LIFE BALANCE IN
TODAY’ S
WORKFORCE
Ademola Adewusi

2. Definitions
 What does your life
mean to you ?
 What does your
work mean to you ?
 Which is the more
important ?

3. Work-Life Balance
Which One Should Balance on the Other ?

4. Work-Life Balance
Work
Spirit Life Family
Social

5. Industrial Indices
 Stress  Sudden Death
 Unhealthy Eating  Insomnia
Habits  Cardiac Problems
 Unsafe Work  High Blood Pressure
Environment
 Renal Failure
 Work Overload
 Obesity
 Risky Sexual
 Lifestyle Diseases:
Behaviour
Diabetes e.t.c.
 Lack of Exercise
 Dysfunctions
 Aversion for Tests
 Techy Lifestyles

6. Other Sources of Imbalance
 Traffic
 Insecurity
 Lack of Facilities
 Urban Planning
 Social Expectations
 Economic
Limitations
 Lack of Knowledge

7. What is Medical Records saying
?

8. Who is Responsible ?
 YOU
YOU !

9. How ?
 Medical Review of Industrial Practices
 Medical Review of Canteen Offering
 Review of Work-Place Ergonomics
 Review of HSE Policy
 Compulsory Periodic Tests and Check-ups
 Compulsory Exercise
 Continuous Awareness and Engagement
 Occupational Counseling

10. And YOU !
 Review Your Life
 Prioritise the Quadrants
 Allocate Time to Each Quadrant
 Remove TV from your
bedroom
 Remove Laptop from your bedroom
 Master Your Phone
 Take Your Leave
 Submit for Medical Checks
 Examine Your Lifestyle