FRID – The Swedish Acupressure Mat is distributed in Singapore by Frid Wellness Products Pte. Ltd. The acupressure mat is a modern Swedish creation based on the bed of nails which was developed in Asia over 5,000 years ago. This has made the traditional self-treatment method of acupressure readily available to the modern person. With the introduction of FRID – The Swedish Acupressure Mat the Swedish acupressure sensation is now also available in Singapore! Here are some of the positive health effects that FRID – The Swedish Acupressure Mat can give the regular user: • Pain relief – Reduces tired and aching muscles in most parts of the body • Relaxation – Gives you an opportunity to relax and recharge • Stress relief – Reduces the everyday stress that most of us experience in our hectic daily lives • Increases blood circulation – Strengthens resistance to disease and promotes wellness in general • Release of endorphins & oxytocin - Production of the body’s own pain-relieving and happiness hormones. Simply lie down on the FRID mat covered by 6,200 acupressure points for 10-20 minutes and recline. The main position is the back as the nerves from the spine radiate out and will reach all parts of the body, and in turn provide the amazing acupressure effects. The word "FRID" is Swedish and means peace, calm and harmony. These are three key desirable qualities which most of us seek in our daily life. FRID - The Swedish Acupressure Mat can help you to achieve them.

1. FRID – The Swedish
Acupressure Mat
The Swedish Acupresssure Sensation
Now In Singapore
www.acupressuremat.com.sg www.facebook.com/FRIDAcupressureMat

2. About Us
• The acupressure mat is a modern Swedish creation based on the bed of
nails which was developed in Asia over 5,000 years ago. This has made the
traditional self-treatment method of acupressure readily available to the
modern person
• The acupressure mat is a great success story in Sweden. Less than one
year after its introduction, the acupressure mat was in 2009 awarded
"Christmas Gift of the Year" by the Swedish Retailers Association.
• The word "FRID" is Swedish and means peace, calm and harmony. These
are three key desirable qualities which most of us seek in our daily life.
FRID - The Swedish Acupressure Mat can help you to achieve them.
www.acupressuremat.com.sg www.facebook.com/FRIDAcupressureMat

3. Health Benefits
• FRID – The Swedish Acupressure Mat is based on the principles of
acupressure point therapy, meaning that it can help to release tensions,
increase blood circulation, and enhance the body's vital life energy to aid
healing.
• Here are some of the positive health effects that FRID – The Swedish
Acupressure Mat can give the regular user:
• Pain relief – Reduces tired and aching muscles in most parts of the
body
• Relaxation – Gives you an opportunity to relax and recharge
• Stress relief – Reduces the everyday stress that most of us experience
in our hectic daily lives
• Increases blood circulation – Strengthens resistance to disease and
promotes wellness in general
• Release of endorphins & oxytocin - Production of the body’s own
pain-relieving and happiness hormones.
www.acupressuremat.com.sg www.facebook.com/FRIDAcupressureMat

4. How It Works
• Acupressure is based on the idea that the body has a meridian system,
probably best likened to the nervous system, which has pathways running
throughout the body in a circuit starting and ending in either the hands or
the feet
1. At the beginning, you will feel some discomfort as the crowns with its
acupressure points are pressed against your skin. This indicates to the
brain that there is a need for some pain relief, and therefore, there is
nothing to be worried about.
2. Endorphins, our feel-good hormones are then released due to
acupressure.
3. As a result, blood pressure decreases and blood circulation improves. This
blood flow and endorphins can help you to ease your pain and also make
you feel relaxed.
www.acupressuremat.com.sg www.facebook.com/FRIDAcupressureMat

5. How To Use It
• Place your Frid – The Swedish Acupressure Mat on the bed or on a soft
surface and recline. Always use the FRID mat in a comfortable position so
that your skin rests in contact with the acupressure points. Relax and
breathe deeply. The acupressure mat can basically be used over the entire
body. Below are a few recommended positions to enhance the usage of
FRID:
Back Feet Neck
Stomach Jaw Seat
www.acupressuremat.com.sg www.facebook.com/FRIDAcupressureMat

6. Recommended
Program
1-5 Days
For starters, use the mat for approximately 10 minutes. You should be able
to experience the effects of FRID – The Swedish Acupressure Mat
immediately. Although, if you do not experience the relaxing effects, they
may develop once you start using the mat on a more frequent basis.
5-14 Days
After using the mat for several days, you can now increase the duration of
use to about 20 minutes. While relaxing on the mat, you may naturally fall
asleep due to the relaxing and healing effect – but no harm!
After 14 Days
Try 30-40 minutes. Again, as for the time guidelines above, if you are on the
mat for much longer than 40 minutes, do not worry.
www.acupressuremat.com.sg www.facebook.com/FRIDAcupressureMat

7. FAQ
Where does the acupressure mat originate from?
The acupressure mat is modern Swedish version evolved from the bed of nails which
was developed in Asia over 5,000 years ago. This has made the traditional method of
self-treatment method of acupressure readily available to the modern person.
What does FRID stand for?
The word "FRID" is Swedish and means peace-, calm and harmony. These are three
key desirable qualities which most of us seek in our daily life. FRID - The Swedish
Acupressure Mat can help you to achieve them.
Can I share my FRID mat?
We recommend that you use a personal acupressure mat due to hygiene reasons. If
you buy 2 or more mats you will get 15% rebate!
Please check out our homepage www.acupressuremat.com.sg to find more FAQ
www.acupressuremat.com.sg www.facebook.com/FRIDAcupressureMat

8. Contact Us
If you have any comments or questions regarding FRID – The Swedish
Acupressure Mat, please contact us as follows:
Email
frid@acupressuremat.com.sg
Telephone
Give us a call at +65 8515 6528
Media
For all media enquiries, please email:media@acupressuremat.com.sg
Wholesale
We are seeking committed partnerships with re-sellers and distributors. For
wholesale enquiries, please email: frid@acupressuremat.com.sg
www.acupressuremat.com.sg www.facebook.com/FRIDAcupressureMat

9. FRID – The Swedish Acupressure
Mat
Visit our homepage today:
www.acupressuremat.com.sg
If you buy 2 or more and save 15%!
Become a fan on Facebook:
www.facebook.com/FRIDAcupressureMat