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increase MEMORY POWER
- 3. *Puzzle Game
*Grape Juice *Rosemary
*Aerobic Exercises
*Catnaps *Relaxation
*Recorder
*Active Social Life *Blueberries
- 4. Step 1
Do
Crossword
puzzles or
play
Sudoku.
These
games
stimulate
the mind.
- 6. Step 3
Spice things
up!
Wear
rosemary
for word
recall tests
to stimulate
the brain’s
memory
center.
- 8. Step 4
Become
physically
active.
Dance,
aerobics,
jog or do
anything
that gets
your pulse
racing.
- 10. Step 5
Take naps
when
possible.
During
the day.
Informati
on is later
retained
more
efficiently
.
- 11. Step 6
De-stress
yourself. Yoga
and
meditation!!
- 12. Step 7
Be a
social
butterfly!