Are you struggling to lose those last few pounds? New research has suggested that many dieters aren’t getting enough water each day, and this is causing them to struggle to lose weight? Nonsense, right? Well, actually, it’s not. Here are the 10 ways that water helps you fight the fat .... After all, it’ll help you lose those last pounds…Have you found a way to drink more water? _____________________________ I heard about this contest from an email from Slideshare.

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Water has a drastic impact on cholesterol, and will reduce the levels in your body. This should help
you slim down much faster.

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People who drink more are proven to feel hungry less often, as water makes a good appetite
suppressant.

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If your muscles are dehydrated, you won’t see any toning, no matter how much exercise you do. Up
your intake in water and you’ll see a difference fast.

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The digestive system requires so much fresh water a day to work, and if you are short of this, you
will feel bloated and tired.

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The liver metabolizes fat, which is very important when you are trying to lose weight. However, it
requires a lot of water to do this successfully, and if it doesn’t have enough, it will just store the
fat.

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If you are suffering from digestive troubles, try drinking a few glasses of water. This should help
jump start your system again, as lack of water will cause the entire process to stop.

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If you usually don’t drink enough, your body will have retained water to make up for it. This water
retention can add pounds to your weight, and make you seem very bloated.

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It can be very easy to think you are hungry when in fact you are very thirsty.

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All the super models are known to drink about 68 ounces of water per day to make sure their skin is
hydrated and looks its best. With the weight loss your skin will go through a lot of changes too and
it will desperately need a lot of liquid.

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Being in a good health is vital if you are trying to lose weight. And nothing does it better than
drinking water. It washes out the toxins, making your body “cleaner” and healthier. Which is a very
important condition under which your body will be able to restore its balance and get into shape.

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