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Hidden Barrier to Skin Vitality
1.
Hidden Barriers to Healthy Skin Hormones Can be
Your Missing Link to Skin Vitality
2.
Diet, stress, sleep loss
& sun damage are a few factors that affect skin
3.
Less obvious, and often forgotten,
is the hormonal connection to skin
4.
From wrinkles to rashes
& breakouts, hormones imbalances can be hard on your skin
5.
Here are 7 lifestyle tips
for keeping a glowing complexion
6.
#1 Eat organic fruits
& veggies, and hormone- free meats
7.
#2 Drink plenty
of water daily; limit caffeine & alcohol
8.
#3 Don’t smoke
& limit your exposure to chemicals
9.
#4 Minimize stress with yoga,
deep breathing & meditation
10.
#5 Support your skin
with vitamins A, B, C, D, E & zinc
11.
#6 Get Vitamin
Zzzs: Sleep 7-8 hours a night; and if you can’t get it all in, work in a 15-minute power nap
12.
#7 Test your
hormones to detect hidden imbalances. We recommend ZRT’s Skin Vitality Profile.
13.
View an educational webinar on Hidden
Barriers to Healthy Skin
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