200 Hour Yoga Teacher Training in Rishikesh registered with Yoga Alliance USA hatha, ashtanga, Yoga Teacher Training in Rishikesh at WPYS – RYS 300, 200

1. Experience one month of bliss and transformation in our unique 200 Hour Yoga Teacher
Training in Rishikesh
200 Hour Yoga Teacher Training in Rishikesh : World Peace Yoga School registered Yoga
School in India has established for yoga teacher training courses in Rishikesh india where the
Yoga Trainees attend residential 200-hour yoga teacher training in rishikesh and the yoga
students comes from various countries like USA, UK, Russia,Germany and many other
countries. WPYS Yoga teacher training school registered with Yoga Alliance USA, UK and
Yoga Alliance International offers 200-hour yoga teacher training Rishikesh
Join thousands of students from all over the globe who have experienced the true meaning of
PEACE through our unique and engaging approach to teaching-yoga. Whether you are
beginning or advanced in your practice, all yoga practitioners are welcome and encouraged to
join this month-long program. This course is created for individuals with aspirations of becoming
yoga teachers but is appropriate for any individual wishing to further expand their yoga practice.
Cultivate Happiness, Self-Love and Positivity in a yoga program deeply devoted to spiritual
growth and understanding.
Throughout the course, students will learn Yoga Alliance-approved curriculum in a nurturing
and supportive classroom environment that caters to their individualized skills. The best spiritual
teachers of India will share their experience to transform the lives of our beloved students so that
they can too be messengers of peace in the world. Students will leave the program with the
knowledge, experience and confidence to become the yoga teacher of their dreams.

2. 200 Hours Yoga Teacher Training In Rishikesh (Course Overview)
1. Recitation of Sacred Sound (Mantra Chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe.
Each mantra is special and rich with spiritual energy.
 1- Guru Vandana (Prayer to guru)
 2- Pratah Smarana (Morning prayer)
 3- Ratri Smarana (Evening prayer)
 4- Anna purna stotra (Meal time prayer)
 5- Swadhyaya Prarthana (Study prayer)
 6- Some other prayer
(i) Maha-mrtyunjaya mantra
(ii) Gayatri mantra
2. Yoga Postures (Asana)

3. Students will gain extensive knowledge on yoga postures and will increase their strength,
flexibility and discipline.
Hatha Yoga
 Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)
 Alignment, Assist and Adjustment for the following Asanas
 1. Warrior I – Virabhadrasana I
 2. Warrior II - Virabhadrasana II
 3. Extended Triangle – Utthita Trikonasana
 4. Wide-angle Forward Bend – Prasarita Padottanasana
 5. Garland – Malasan
 6. Seated Wide-angle Forward Bend – Upavishta Konasana
 7. Bound Angle – Baddha Konasana
 8. Monkey Pose – Hanumanasana
 9. King Pigeon – Rajakapotasana
 10. Cobra – Bhujangasana
 11. Upward Facing Dog – Urdvha Mukha Svasana
 12. Fish Pose – Matsyasana
 13. Bridge – Setu Bhandasana
 14. Camel – Utrasana
 15. Dancer's Pose – Natarajasana
 16. Chair Pose – Utkatasana
 17. Tree – Vrksasana
 18. Eagle – Garudasana
 19. Warrior III – Virabhadrasana III
 20. Extended Hand to Big Toe – Utthita Hasta Padangusthasana
 21. Revolved Triangle – Parivrtta Trikonasana
 22. Standing Forward Fold – Uttanasana
 23. Seated Forward Fold – Paschimottanasana
 24. Head to Knee Pose –Janu Sirsasana
 25. Half Lord of the Fishes – Ardha Matsyendrasana
 26. Cow-faced – Gomukhasana
 27. Boat – Navasana
 28. Supta Viarasana – Reclining Hero
 29. Supported shoulderstand – Salamba Sarvangasana
 30. Plough – Halasana
 31. Downward Facing Dog – Adho Mukha Svanasana
 32. Four Limbed Staff – Chaturanga Dandasana
 33. Supported headstand – Salamba Sirsasana
Ashtanga Yoga
Coverage: Alignment, Drishti, Adjustment, Options

4.  Surya Namaskar A
 Surya Namaskar B
Full Primary Series:
 1. Padangusthasana
 2. Padahasthasana
 3. Utthita Trikonasana
 4. Parivrtta Trikonasana
 5. Utthita Parsvakonasana
 6. Parivrtta Parsvakonasana
 7. Prasarita Padottanasana A B C & D
 8. Parsvottanasana
 9. Eka Pada Padangusthasana A B C & D
 10. Ardha Baddha Padmottanasana
 11. Utkatasana
 12. Virabhadrasana A & B
 13. Dandasana
 14. Paschimottanasana A B C & D
 15. Purvattanasana
 16. Ardha Baddha Padma Uttanasana
 17. Triang Mukaikapada Pashimottanasana
 18. Janu Sirsasana A B & C
 19. Marichyasana A B C & D
 20. Navasana
 21. Bhujapidasana
 22. Kurmasana
 23. Supta Kurmasana
 24. Garbha Pindasana
 25. Kukkutasana
 26. Baddha Konasana A & B
 27. Konasana
 28. Upavishta Konasana
 29. Supta Konasana
 30. Supta Padangusthasana A & B
 31. Ubhaya Padanghusthasana
 32. Urdhva Mukha Pashimottanasana
 33. Setu Bandhasana
 34. Urdhva Dhanurasana
 35. Salamba Sarvangasana
 36. Halasana
 37. Karnapidasana
 38. Urdhva Pindasana
 39. Matsyasana
 40. Urdhva Padmasana
 41. Sirsasana

5.  42. Urdhva Dandasana
 43. Baddha Padmasana
 44. Yogimudra
 45. Uplutih
 46. Savasana
3. Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and
is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and
mind.
Week 1
Introduction of Pranayama , Benefits of pranayama , General guidelines
Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Week 2
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi
Sheetali & Sheetkari
Week 3
Mudras (Yoga Gestures)
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the
energy flow of the body and can change a person's spiritual and mental characteristics.
Jnana mudra
Chin mudra
Yoni mudra
Bhairava mudra
Shambhavi mudra
Nasikagra

6. Khechari
Kaki
Yoga Bandhas (Energy Lock)
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also
strengthens the entire body from the inside out.
Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha Teaching
Week 4
Teaching
Doubts
4. Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with
the purpose of reaching Samadhi (self-realization).
 Breathing Awareness Meditation
 Om / Mantra Meditation
 Trataka
 Dynamic meditation
 Kirtan / Satsang
 Tips for developing concertation
 Silence Practice
5. Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound
experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
 Basic Relaxation
 Tension Relaxation
 Full Body Relaxation

7. 6. Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate
properly during physical aspects of yoga. It also removes the blockages in the energy channels.
 Rubber-neti (Cleansing nostrils with a rubber cathedral)
 Rubber-Neti complete with Jalaneti and Kapalbhati
 Trataka with Music (Concentration practice)
 Kapalbhati- cleansing the lungs
7. Anatomy and Physiology (Sharir Vijnan)
Proper understanding of the physical body will help to prevent injury before, during and after
practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types
are needed.
Brief overview:
 Digestive System
 Respiratory System
 Circulatory System
 Nervous System
 Endocrine System
 Organs
 Bodily systems
 Nadis
 Chakras
Guidelines in Studying Asana Anatomy
 Muscular System
 Skeletal Sytem
 Muscle Functions according
to Joint Movements
Anatomy of:
 Breathing
 Inversions
 Svasana
8. Yoga Philosophy (Yoga Darshana)

8. Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength.
Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Week 1
 Introduction to yoga ,its philosophy and evolution
 Introduction to yoga sutras of patanjali
 Definition of yoga
 4 aspects of mind and its functions
 Daily Schedule of a yoga student
 Principles of 5 Basic element & 10 Senses
Week 2
 Yama , Niyama (4 days)
 Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
Week 3
 Pancha – Vayus
 Panchakoshas
 Sattva , Rajas & Tamas (Triguna)
 Introduction to chakras and its functions
 Three Doshas
Week 4
 4 padas of yoga sutras
 Lives of yogis (Inspiring stories)
 Diet & Nutrition for a yogi
 Question & Answers
9. Teaching Practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and
teachers.
 Demonstration
 Alignment
 Instructions

9. 10. Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and
preparation. At World Peace Yoga School, our students will learn how to create a positive and
peaceful class environment for an enjoyable and transformative experience.
 How to Structure a Yoga Asana Class
 How to teach with the breath
 Teaching Yoga Asana compared to physical exercises
 Verbal Cues
 Functional modifications and safety
guidelines for each Asana (as per manual)
 Assisting Inversions
Assessments are based on:
 Written Test
 Oral Test
 Attendance
 Performance
 Behavior
*A Yoga Alliance USA-Certified Yoga Teacher Training Program
What Makes Our Program One-of-a-Kin Initiation and Blessings (Transmission of Energy)
— Students begin their life-changing journey with a beautiful and magical fire ceremony
conducted by our loving founder, Yogi Vishnu. After initiation, you will be deeply connected to
the mystical energies of the Himalayan yogic legacy.
Direct Teachings from World-Class Teachers — World Peace Yoga School focuses on
providing students with small, intimate class settings for individualized and personalized
attention from our beloved teachers. The student's classes are located at the same building as
their accommodations, so teachers are easily accessible to students throughout the day.
"Sundates" – Every Sunday, students take a break from their yoga classes to explore the many
tourist destinations in and around Rishikesh. Excursions include rafting the Ganga River, visiting
the exploring the natural treasures of the area (like caves, river beaches and waterfalls) and
meditating at Kunjapuri Temple during sunrise.
An Inspiring and Welcoming Community — Every teacher and staff member of World Peace
Yoga School is passionate and committed to providing the best possible experience for every

10. student. World Peace Yoga School is a spiritual hub for knowledge seekers to grow and nourish
their souls. It's a community built on love, enthusiasm and a profound belief in the
transformative powers of yoga. We believe in not just doing yoga but living yoga.
Green campus— World Peace Yoga School prides itself on cleanliness and providing students
with a peaceful natural learning environment. We are extremely grateful to be located so closely
to the Ganga River with its serene and magical energy wafting onto our property. Our yoga halls
are bright, colourful and modern with a gorgeous mountains view.
200 Hour Yoga Teacher Training Daily Schedule
Time Class
5:00 Morning Bell
5:45 to 6:15 Chanting
6:15 to 7:45 joint movements exercises & Pranayama
7:45 to 9:45 Hatha Yoga(Group A)
7:45 to 9:45 Ashtanga Yoga(Group B)
9:45 to 10:45 Breakfast
11:00 to 12:00 Yoga Philosophy
12:00 to 1:15 Yoga anatomy/Yoga practicum
1:15 to 2:30 Lunch
4:00 to 6:00 Ashtanga yoga (Group A)
4:00 to 6:00 Hatha Yoga (Group B)
6:00 to 7:15 Guided meditation
7:15 to 8:00 Dinner
9:00 Lights Off
200 Hours Yoga Teacher Trainning in Rishikesh, India