Takes participants through a process to re-evaluate their personal and professional lives and develop strategies that enable them to focus on what matters most at work and at home.

1. TRIPLE SUMMER TREAT STRESS MANAGEMENT Taking CONTROL of your lifestyle TODAY!

2. LET’S TAKE THE 1 st STEP Effectively Balance Your Life & Work

9. Stressors & Stress Outcomes WORK Stressors Physical environment Role-related Interpersonal PERSONAL Stressors Our Individual Differences Stress STRESS OUTCOMES Physical Behavioral Emotional

13. STRESS ASSESSMENT Now that we have a general knowledge on what stress is all about, its time to understand YOUR stress…

16. The Fast & The Furious

17. The Worrier

18. The Floater

19. The One Man Show

20. The Nut Job and Cliff Hangers

21. The Positive Thinker

24. STRESS & PERFORMANCE P E R F O R M A N C E OPTIMUM STRESS LEVEL AREA OF BEST ACTION Relationship between Stress & Performance LOW STRESS HIGH STRESS BOREDOM ANXIETY

26. TAKE CHARGE You have a responsibility to YOURSELF, you and only you!

30. PERSONAL LIFESTYLE MANAGEMENT You are the KEY to your lifestyle success… Only you can make those decisions for yourself.

34. UNDERSTANDING YOURSELF Living and working are two different things but they are both a part of YOUR life….

38. WHAT YOU CAN DO … Managing A Healthier Lifestyle

42. SUMMARY Knowledge is the BEST medicine to manage stress for a HEALTHIER LIFESTYLE