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Your heart, lungs, and brain aren't the cornerstone of your health and well-being. It's all in your
head.
Take a look: Your digestive system houses 70% of your immune system.
What it means: What you consume determines who you are. A healthy stomach also helps to
keep your body — and mind — healthy.
Your body's defenses: Immune cells and beneficial bacteria fight viruses, fungus, and harmful
bacteria in a healthy gut. Infections can result from an unhealthy stomach, and your body's
capacity to fight cancer can be harmed as well.
Your mental health: aren't the cornerstone of your health and well-being. It's all in your head.
Take a look: Your digestive system houses 70% of your immune system.
What it means: What you consume determines who you are. A healthy stomach also helps to
keep your body — and mind — healthy.
Your body's defenses: Immune cells and beneficial bacteria fight viruses, fungus, and harmful
bacteria in a healthy gut. Infections can result from an unhealthy stomach, and your body's
capacity to fight cancer can be harmed as well.
The state of your mind: Your gut has as many nerves as your spinal cord — and a direct
connection to your brain, believe it or not. As a result, poor eating habits can contribute to
anxiety and depression, and vice versa.
Keep an eye on what you eat and when you eat it.A
varied diet rich in fiber, colorful fruits and vegetables, whole grains, protein, and spices will keep
the good bacteria in your stomach healthy and active. Potato chips and soda are examples of
ultra-processed foods to avoid.
According to David Heber, a physician and director of the UCLA Center for Human Nutrition, your
stomach has a biological clock, and eating at the same times every day promotes digestion.
Probiotics should be included in your diet. Unpasteurized yogurt is the finest thing you can eat for
your intestines, according to Heber. This not only introduces its own beneficial bacteria into your
body, but it also helps to maintain the good bacteria already present.
Fermented foods such as pickles, sauerkraut, and kimchi are also beneficial to the gut.
Make sure you get enough rest. Your intestines are in desperate need of rest.
Make an effort to exercise. Gut function relies on motility, which comes from staying active and
moving around.
If you're looking for supplements, Healthline looked into the best dietitian-recommended
probiotics for bloating and gas relief, as well as immune health, and ranked them by price, shelf lif
e, and efficacy.
Culturelle Digestive Daily, Align Probiotic Extra Strength, and Bio-Kult are their top three picks.
Functional medicine is a burgeoning area that offers extensive testing of your gut health and then
precise measures for changing it if you can afford it.