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Exercise in-the-heat-and-acclimatisation
- 1. APPLIED EXERCISE PHYSIOLOGY -EXERCISE IN THE HEAT
- 26. PART 2
- 31. Great North Run 2005
- 37. Cooling vest
- 43. WBGT Map
- 46. ADAPTATIONS Response & effect RESPONSE EFFECT Improved skin blood flow Dissipate heat effectively Lower Heart Rate Work at a higher intensity Effective distribution of CO Meet thermoregulation and metabolism demands Reduction in sweating threshold Evaporative cooling begins earlier Increased distribution of active sweat glands Maximizes evaporative cooling Increased sweat rate Maximizes Evaporative Cooling
- 47. ADAPTATIONS RESPONSE EFFECT Reduction in loss of water and electrolytes from sweat Preserves sodium in extra cellular fluids, promotes water retention Better maintenance of Core Temperature Fatigue delay, increase thermoregulatory capacities Increasing sweating sensitivity to increasing core temp Maximizes Evaporative cooling Less reliant on CHO metabolism CHO sparing, less lactate accumulation ?
Hinweis der Redaktion
- Does not cover loss of SV, ie…CO decreases and therefore BP regulation must occur…intense situation