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People who wish to reduce their cholesterol levels or maintain a suitable level can make lifestyle changes:
• Eat a heart-healthy diet (slow salt, and variety of fruit, vegetables and whole grains)
• Regularly exercise- on most days for at least 30 minutes
• Avoid smoking and reduce alcohol consumption
• Lose unwanted weight and maintain a healthy weight
• Manage stress
PREVENTION
These actions will reduce the risk of coronary heart disease and heart attack
