check out the benefits of cranberries.

1. Cranberries: Nature’s goodness
Avoid trips to the
hospital by increasing your intake of
cranberries
Not only do cranberries taste great. They have exceptional health benefits too. Most people are used tocranberry
sauce served with turkey at Thanksgiving time. However, eaten in their natural state, cranberries are power packed
with goodness and taste awesome.
Get breathing easier with a daily glass of cranberry juice
Asthma sufferers will do well to down a glass of cranberry juice each day to help control their asthma.Cranberries
have just the right minerals in them to help asthmatics to breath easier. This is because the minerals dilate the
bronchial tubes which makes breathing easier.

2. Gastric ulcers are painful and are largely due to the formation of Helicobacter pylori. This virus attaches itself to the
colon wall. Thankfully, cranberry juice has properties in it that stops this from happening and by default prevents the
ulcers from forming.
Expunge bacteria from your mouth with cranberries
The mouth is a haven for bacteria and microbes. Diabetics can suffer with gum disease due to the high glucose
levels that they consume. If left unattended, they often lose teeth due to the gum disease. While regular gargling and
teeth brushing is helpful, it is not always practical. It is far easier to drink cranberry juice, which does destroy much of
the bacteria which causes dental problems.
Heart disease is one of the top three killers in the western world today. This is due to the culture of fast food eating
due to hectic life schedules. Research has revealed that poor dietary choices cause the LDL cholesterol to increase.
One way to counter this is to increase the HDL cholesterol. Taking cranberries regularly will help to achieve this and
without the negative side effects of costly medication.
Cranberries contain Reservatrol, which is also found in red wine and dark chocolate. Apart from supplying protection
for the heart, Reservatrol protects the nerve cells in the body. It is also great for repairing DNA. As cranberries
contain bioflavonoids, they are good for preventing certain types of cancer. Colon, lung, prostate and breast cancer
are all cancers who can be prevented by taking cranberries. Cranberries are known to have as many as five cancer-
fighting properties.
There are many other benefits to cranberries. As the cost of health care are so high these days, it is well worth
addressing dietary changes that can keep illness and disease at bay.