10 steps to weight loss and wellness weight loss tips by w8md medical weight loss centers of america

W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!
Here are W8MD's 10 Simple Steps for weight
loss and wellness
Weight Loss Tip 1.
• Weight loss is about lifestyle change and not a quick fix.
• Understand the factors contributing to your weight gain
and work with an obesity medicine physician that accepts
your health insurance to devise a weight loss plan that
works for you.
• You want to aim for changes you can stick with long
term.
1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT

Weight Loss Tip 2.
• Cut down your portions.
• Never eat out of the bag or box, or drink straight from the
bottle.
• Always put food on a plate and pour your drink into a
glass.
• Try not to eat in front of the TV or computer.
• You’re more likely to overeat if your attention is on
something else.
• Try to eat in one place, preferably at the table.

Weight Loss Tip 3.
Stay away from sugary drinks.
One 20-ounce sugary drink has about 250 empty, high
glycemic index and load calories that cause "sugar rush"
and "crash" leading to blood sugar fluctuations, and
increase the risk of diabetes.
These empty calories have no nutritional value but add
on pounds quickly and can be "addictive".
Instead of "soft drinks", chose water, unsweetened tea or
milk. You need about 8 glasses of water a day.

Weight Loss Tip 4.
Eat 4-6 small, 150-250 calorie meals at home with low
glycemic load, adequate protein balanced meals.
It’s easier to control what you eat when you prepare your
own food. Also, home-cooked meals are usually more
nutritious and less expensive.

Weight Loss Tip 5.
Choose smaller portions when eating out. Some restaurant
entrees and fast-food meals have more than 1,500 calories –
almost as many calories as you should have for the whole
day!
• When you do eat out, watch out for large portions. Share a
main course with a friend, or take half home.
• Order a small size whenever you can.
• Choose healthier items, like salad (but ask for dressing on
the side).

Weight Loss Tip 6.
Eat more fruits and vegetables.
You need about 5 servings of fruits and vegetables, and a
serving is the size of half a cup.
• Fill half your plate with fruits and vegetables.
• They help keep you healthy – and fill you up on very
few calories.

Weight Loss Tip 7.
Feel full on fewer calories with protein based, high fiber diet
similar to that of a "Hunter Gatherer" Diet.
• Choose high-fiber foods such as fruits, vegetables, beans
and lentils, and whole-grain cereals, whole grain breads,
brown or Basmati rice and pasta.
• Have a broth-based soup or green salad at the start of a
meal.
• Eat slowly. It takes about 20 minutes to start feeling full.
People who eat too fast often eat too many calories.

Weight Loss Tip 8.
• Avoid unhealthy snacks like cookies, candy or chips.
• If you must snack, choose fresh fruit or vegetables.

Weight Loss Tip 9.
• Get moving. Physical activity improves mood and health –
even if you don’t lose weight.
• Get at least 30 minutes of physical activity 5 days a week,
such as brisk walking or biking.
• Just walking burns calories, improves heart health and
strengthens muscles.
• You don’t have to join a gym or buy expensive equipment.
• Take the stairs instead of the elevator.

Weight Loss Tip 10.
• Find A Successful Weight Loss Program!
• Successful, long-term weight control must focus on your
overall health, not just on what you eat. Changing your
lifestyle is not easy, but adopting healthy habits may help you
manage your weight in the long run. Effective weight-loss
programs include ways to keep the weight off for good. These
programs promote healthy behaviors that help you lose
weight and that you can stick with every day.
• Safe and effective weight-loss programs should include a
plan to keep the weight off over the long run guidance on how
to develop healthier eating and physical activity habits
guidance on how to develop healthier eating and physical
activity habits. ongoing feedback, monitoring, and support,
slow and steady weight-loss goals—usually ½ to 2 pounds
per week (though weight loss may be faster at the start of a
program)
• Most medical weight-loss programs may use very low-
calorie diets or VLCD diets (up to 800 calories per day) to
promote rapid weight loss among people who have a lot of
excess weight. This type of diet requires close medical
supervision through frequent office visits and medical tests.

How can W8MD Medical Weight Loss Centers Insurance
Physician Weight Loss Program Help Me Lose Weight?
Our physicians and staff are committed to offering a comprehensive
and individualized approach. W8MD physicians partner with each
patient to develop a custom weight management program to best
meet their individual needs.
If you are a bit overweight or obese, take long term medications for
cholesterol, blood pressure or diabetes but your doctor has nothing to
offer for weight loss other than simply say "lose weight", you may

want to consider W8MD!
Under the direction of a trained obesity medicine/weight loss
physician, W8MD Weight Loss Centers can help you overcome
obesity and to make a difference. The doctor’s of W8MD partner
with each patient to develop a custom weight management program
to best meet their individual needs taking into account their medical
history, lifestyle and goals.
Since weight and sleep go together, most of the W8MD centers are
able to address sleep issues such as snoring, obstructive sleep apnea,
narcolepsy, insomnia and restless leg syndrome to name a few.
Most Insurances Accepted
And the best part of the program is that most insurance’s cover the
doctor visits.
Check out our website at www.w8md.com to learn more about us. If
you have a little or a lot of weight to lose and want to do it without
surgery, set up fees and mandatory meal replacements or appetite
suppressants, think W8MD for weight loss.

Physician Weight Loss Franchise Opportunities
And, if you are a physician, with an interest in helping
your obese or overweight patients, and would like to add a
W8MD program at your office, please feel free to contact
us.
Most physicians have nothing to
offer their overweight patients other
than simply say"Lose Weight!" or
hand out a diet sheet. This is not
useful for most patients as obesity
needs a more thorough and structured approach!
Physicians Be A W8MD!
If you are a physician interested in helping your obese or
overweight patients lose weight safely and effectively using
evidence based non-surgical weight loss methods and work
with their insurance for the visits, W8MD's physician licensing
program can help.
As a Limited Time Offer, we are waiving all signup fees for
the first 50 physicians that Join W8MD Network of Weight
Loss Physicians. What are you waiting for? Call 1-800-
W8MD-007.

Affordable Care Act And Insurance Coverage For Weight
Loss!
Did you know that most insurances do offer coverage for
weight loss physician visits?
Affordable Care Act of 2010 mandates all insurances, including
Medicare, to provide full insurance coverage for obesity!

W8MD Medical Weight Loss Centers That
Accept Insurances
• NYC Insurance Weight Loss Center: 2003, Bath
Avenue, Brooklyn, NY, 11214 Ph: 1-718-946-5500
• Philadelphia Insurance Weight Loss Center: 1718,
Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-
2334
• King Of Prussia Weight Loss Center: 987 Old Eagle
School Rd, Wayne, PA, 19087 Ph: 1-800-986-3007
• Specialties: Weight Loss Service, Sleep Clinic, Sleep
Study Clinics, Sleep Apnea Clinic, Medical Weight Loss,
Weight Loss Pills, Weight Loss Supplements, Fast
Weight Loss Options, weight loss diet, weight loss
program, Lose Weight Philadelphia, Weight Loss NYC,
New York Weight Loss Clinic, Adipex, Phentermine,
Generic Combination of Phetermine and Topiramate (like
in Qsymia), Weight Loss Diet Pills, NYC Weight Loss
Service
• Cities Served: Philadelphia, King Of Prussia, Wayne,
Brooklyn, Staten Island, Manhattan, New York, New
York City, Queens, Long Island, Bronx, Bensonhurst.
• Counties Served: Chester, Philadelphia, Bucks,
Montgomery, Burlington, Kings, Richmond, Queens,

Manhattan, Bronx
W8MD Medical Weight Loss Centers That Are
Fee For Service
• W8MD at Optimal Health, 111 High Ridge Rd, Stamford,
CT 06905. Ph: 203-348-8805 Fax: 203-348-6398.
This email address is being protected from
spambots. You need JavaScript enabled to view it.
This Center is Fee For Service.
Call 1(800)W8MD-007 to learn more! You have nothing to
lose but your unwanted pounds.

W8MD Medical Weight Loss Telemedicine Program
If you do not have a W8MD location near you, you can
still consult with one of our weight loss physicians using
telemedicine. We offer a comprehensive telemedicine
nutrition, behavior and weight loss consultation with a
weight loss doctor for a low price of $150.00 USD for a 30
minute telemedicine consultation with certain limitations.
Call 1(800)W8MD-007 to learn more.
If you have insulin resistance, belly weight, elevated
triglycerides, history of high blood pressure etc. you might
be at risk for metabolic syndrome. An obesity medicine
physician can not only help you lose weight, but also
reduce the risk of diabetes, and prediabetes by
recommending foods that lower this risk!
THINK W8MD (Weight MD) for Weight Loss!
http://www.w8md.com/

Disclaimer:
The information on this website is not intended to
diagnose, treat, cure, or prevent any disease. Always
consult with a licensed and trained physician before
attempting any weight loss!

10 steps to weight loss and wellness weight loss tips by w8md medical weight loss centers of america

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10 steps to weight loss and wellness weight loss tips by w8md medical weight loss centers of america