Getting a spa treatment is one of the most relaxing things you can do for your mind and body. There are many types of treatments that most people have no idea exist. There are some for relaxing and others for pain and headaches. Other treatments combine many different techniques for overall health. Massage A massage treatment can include various different methods. There are Swedish Massages, which involved soft kneading and round movements to work out stressed or knotted muscles. A Deep Tissue massage is for those that have chronic sore or overexerted muscles. This massage will help loosen the muscles and increase flexibility. Hot Stone Massage A Hot Stone Massage is when hot stones are placed on your body to help loosen tight muscles. It warms the body and helps circulation and eases stiff muscles. This is usually a Swedish massage with the addition of the hot stones. Make sure to let your masseuse know if the stones are too hot. Facials Facials help restore balance in your skin and are used to exfoliate pores. Some facials will target blemishes, others are focused on hydrated the skin. The most common facial is the European Facial, that includes deep-cleansing and hydrating the face. Some facial are specifically designed for men and irritated skin from shaving. Microdermabrasion Microdermabrasion is another type of facial but is specially designed to exfoliate with the intention of minimizes fine lines and wrinkles. The end result is smooth and healthy skin. Acupuncture/Acupressure People who receive acupuncture treatments are usually looking for pain relief and to treat certain health conditions. The idea behind acupuncture is that it helps the flow of the energy throughout the body by inserting fine needles into particular areas of the body where pain is present. Acupressure is similar, except instead of needles, it involved finger placement. Aromatherapy Aromatherapy is combined with many of the previous treatments. Highly concentrated essential oils extracted from plants are placed on the body or around the body and when the smell is inhaled, it can stimulate the nervous system to the part of the brain that controls feelings. It helps with anxiety and depression.

2. Spa Treatments
Getting a spa treatment is one of the most relaxing
things you can do for your mind and body. There are
many types of treatments that most people have no
idea exist. There are some for relaxing and others for
pain and headaches. Other treatments combine
many different techniques for overall health.

3. Massage
A massage treatment can include
various different methods. There are
Swedish Massages, which involved
soft kneading and round movements
to work out stressed or knotted
muscles. A Deep Tissue massage is
for those that have chronic sore or
overexerted muscles. This massage
will help loosen the muscles and
increase flexibility.

4. Hot Stone Massage
A Hot Stone Massage is when hot
stones are placed on your body to help
loosen tight muscles. It warms the body
and helps circulation and eases stiff
muscles. This is usually a Swedish
massage with the addition of the hot
stones. Make sure to let your masseuse
know if the stones are too hot.

5. Facials
Facials help restore balance in your skin and are used to exfoliate pores. Some facials
will target blemishes, others are focused on hydrated the skin. The most common
facial is the European Facial, that includes deep-cleansing and hydrating the face.
Some facial are specifically designed for men and irritated skin from shaving.

6. Microdermabrasion
Microdermabrasion is
another type of facial but is
specially designed to
exfoliate with the intention of
minimizes fine lines and
wrinkles. The end result is
smooth and healthy skin.

7. Acupuncture/Acupressure
People who receive acupuncture
treatments are usually looking
for pain relief and to treat certain
health conditions. The idea
behind acupuncture is that it
helps the flow of the energy
throughout the body by inserting
fine needles into particular areas
of the body where pain is
present. Acupressure is similar,
except instead of needles, it
involved finger placement.

8. Aromatherapy
Aromatherapy is combined with many of the
previous treatments. Highly concentrated
essential oils extracted from plants are
placed on the body or around the body and
when the smell is inhaled, it can stimulate
the nervous system to the part of the brain
that controls feelings. It helps with anxiety
and depression.

9. We hope you have enjoyed this
presentation on types of spa
treatments that there are available.
For information on the benefits of
wine and resveratrol, visit us at Vine
Vera Cosmetics.