1. Ergonomics

6. Cumulative Trauma Disorders 100% Fatigue Discomfort Pain Injury Performance Time

12. Hand Force A power grip can be 5 times stronger than a pinch grip = 10 lbs. 2 lbs. Takes 4.6 lbs. of force

13. Wrist Bent Extension Flexion Ulnar deviation

14. Tool Use Working with bent wrists decreases grip strength Use tools that let you keep your wrist straight Handles get smaller, but hand does not

15. Frequent, Awkward, or Heavy Lifting

16. Repetitive Motion

17. Awkward Positions

18. Back Bent More Than 30 Degrees

19. Neck Bent More Than 30 degrees Shortened muscles compress nerve

20. Hands Over Head or Elbows Above Shoulders

30. Other methods to reduce the potential of back injury.

38. QUESTIONS?

39. UNITED STATES MARINE CORPS MARINE CORPS COMMUNITY SERVICES Certificate of Training This is to certify that HAS SATISFACTORILY COMPLETED Ergonomics Online Training at Camp Pendleton, California Date Type name here Employee ID # Type date here Type here