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11 ways to boost human growth hormone (hgh) naturally
- 1. 11 Ways to Boost Human Growth Hormone
(HGH) Naturally
- 2. Get rid of excess body fat, especially from the
belly area. This will optimize human growth
hormone levels and improve your health.
- 4. Higher doses of an arginine supplement may
improve growth hormone production, but not
when taken around exercise.
- 5. Elevated insulin may reduce HGH
production. Therefore, limit your intake of
large amounts of sugar and refined carbs.
- 6. More research is needed on the effects of
nighttime eating on HGH. In the meantime, you
may wish to avoid food 2–3 hours before bed.
- 7. GABA supplements may help increase HGH
production, although this increase does seem to
be short-lived.
- 8. Exercise provides a large spike in HGH. High-
intensity training is the best form of exercise to
increase growth hormone levels.