ICT Role in 21st Century Education & its Challenges.pptx
Rimer present
1. “ Short-Term Performance Effects of Weight Training with Multiple Sets Not to Failure vs. a Single Set to Failure in Women.” Sanborn, Kimberly, Rhonda Boros, Joe Hruby, Brian Schilling, Harold S. O’Bryant, Robert L. Johnson, Tommy Hoke, Meg E. Stone, and Michael H. Stone. Journal of Strength and Conditioning Research. 14: 328-331, 2000. ERNIE RIMER MULTIPLE SET VS. SINGLE SET RESISTANCE TRAINING
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6. EXPERIMENTAL RESULTS MAXIMAL LEG STRENGTH (1RM SQUAT): Both Groups Improved Significantly, but the Multiple Set Group Showed Greater Adaptations. The Multiple Set Group Increased By 34.7% , and the Single Set Group Increased By 24.2 %. MAXIMAL LEG POWER (VERTICAL JUMP): Only the Multiple Set Group Showed Significant Increases. The Multiple Set Group Increased By 11.2%, and the Single Set Group only Showed a 0.3% Increase.
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