The importance of taking the steps to practice radical extreme self care and self-love by prioritizing needs and embracing this as concept of health part of women's wellness. To find out more about Veronica Hislop and Em-Powered-Solutions see the following: www.empowered-solutions.ca

1. W
O
M
E
N
‘S
W
E
L
L
N
E
S
S
4
Steps For Finding “Me” Time
Unfortunately, there is only
so much time in a day, you
can’t change that.
But you can free up some time here
and there just for you. Make
yourself a priority and find the time!
FIND THE TIMEDECIDE THAT
YOU DESERVE IT
Make the decision to free up
some minutes during
the day just for you – everything
and everyone else can wait!
Stop feeling guilty about leaving
the dishes unwashed, leaving
the kids to play on their own
for a few minutes, or leaving
your work at work.
DECIDE HOW TO SPEND
THESE PRECIOUS MOMENTS
Some women exercise,
others read a book,
some do yoga, while
there are those who
just want a cup of
coffee and some quiet.
Whatever provides you with
relaxation, a chance to free your
mind, release stress and calms you
is what you should do.
PRACTICE SMART TIME
MANAGEMENT SKILLS
Whether it’s scanning emails,
surfing the net or answering
personal calls during your
workday, it’s time to put a
stop to anything that wastes
time and is unproductive.
Organization and good time
management will eliminate stress
and free up time that you can use
for self-care rituals that support
your wellbeing.
1 2
3 4