Fs Mequon Emnw Presentation

AN INTRODUCTION TO EXERSTRIDE ® METHOD NORDIC WALKING The No Pain Total Body Exercise Solution! Presented by Vern Walther, Foot Solutions of Mequon

THIS EXERCISE IS DIFFERENT! ,[object Object],[object Object],[object Object]

“ Exercise” Defined… ,[object Object],[object Object],[object Object]

It’s just as easy as walking … ,[object Object],[object Object],[object Object],[object Object]

… yet it may actually be even more effective than “Nordic” skiing! ,[object Object],[object Object],[object Object]

Why it’s called “Exerstride” Method Nordic Walking (EMNW) ,[object Object],[object Object],[object Object]

What’s the difference between EMNW and the Finnish (FNW) version? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Functional Fitness vs. Performance Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Major risks associated with high-intensity/performance exercise… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Just How Does Exerstriding Work? ,[object Object]

“ Did you forget your skis? Are you expecting snow? ,[object Object]

Contra lateral arm and leg movement and proper range of motion of the arms ,[object Object],[object Object],[object Object],[object Object]

The Simple Tools You’ll Need to Put Your Entire Body to Good Use… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What are some of the benefits of this total body version of walking? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Balanced Nutritional Diet + Exerstriding… a Path To Total Health and Fitness? ,[object Object]

Creating A Total Health Synergistic Solution… ,[object Object]

Muscle Contractions Are Cellular Level Biological Oxygen Pumps! ,[object Object]

Motion as Medicine…Tapping into Nature’s Pharmacopeia ,[object Object],[object Object]

Mind/Body & Spirit Exercise ,[object Object],[object Object],[object Object],[object Object]

Thank You! ,[object Object],[object Object],[object Object],[object Object]

Fs Mequon Emnw Presentation

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