Do you suffer from Hurry Sickness or Chronic Rush? There is a cure if you are willing to take action. Start with these 10 actions today. Learn more at my blog post http://karmicallycoaching.com/hurry-sickness-is-it-really-worth-running-around-at-the-speed-of-light/

1. 10 doable actions
you can easily
take today
to recover from
Hurry Sickness
© Vatsala Shukla KarmicAllyCoaching.com

2. 10 doable actions you can easily take today
to recover from Hurry Sickness
What’s Hurry Sickness?
• A “behavior pattern
characterized by continual
rushing and anxiousness; an
overwhelming and continual
sense of urgency.”
• It’s also defined as “A malaise
in which a person feels
chronically short of time, and
so tends to perform every task
faster and to get flustered
when encountering any kind
of delay.”
© Vatsala Shukla KarmicAllyCoaching.com

3. 10 doable actions you can easily take today
to recover from Hurry Sickness
Is there a cure for
Hurry Sickness?
Yes, there is, but it isn’t a quick
fix
It requires
• becoming aware of the
malady &
• being ready to make required
habit & lifestyle changes.
© Vatsala Shukla KarmicAllyCoaching.com

4. 10 doable actions you can easily take today
to recover from Hurry Sickness
If you feel you require
professional help, then reach out
and seek it.
There’s no shame in admitting
you have a problem that needs to
be solved and requires support.
Here are a few of things you can
do to jumpstart your road to
recovery.
© Vatsala Shukla KarmicAllyCoaching.com

5. 10 doable actions you can easily take today
to recover from Hurry Sickness
I -Be grateful for all that is
good in your life. Start a
Gratitude Journal and make
at least 3 entries before going
to bed at night.
Tip: Do you dare to cherish
everyone?
© Vatsala Shukla KarmicAllyCoaching.com

6. 10 doable actions you can easily take today
to recover from Hurry Sickness
II-If you are planning to add
a new task to your schedule,
ask yourself – is this really
important?
If the answer is yes, then
remove another less priority
task so you don’t feel
overwhelmed.
Tip: 5 Tips to manage Time
Targets
© Vatsala Shukla KarmicAllyCoaching.com

7. 10 doable actions you can easily take today
to recover from Hurry Sickness
III-Take a morning walk and
admire the trees and flowers.
Observe life.
Tip: Try Nature Walking
Meditation.
© Vatsala Shukla KarmicAllyCoaching.com

8. 10 doable actions you can easily take today
to recover from Hurry Sickness
IV- Be positive
If something is not going as
planned, think of something
that is going right and work
from a place of ‘it can be
done’.
Tip: Do the 7 Day Positivity
Challenge
© Vatsala Shukla KarmicAllyCoaching.com

9. 10 doable actions you can easily take today
to recover from Hurry Sickness
V - Do breath work exercises,
especially Pranayam to give
your brain more oxygen to
keep it productive.
Tip: Breathe and Meditate to
Manage Stress
© Vatsala Shukla KarmicAllyCoaching.com

10. 10 doable actions you can easily take today
to recover from Hurry Sickness
VI - Make it a point to take a
break for 5 minutes every
hour.
Get up from your desk and
walk around, go make
yourself a cup of tea/coffee or
other activity that gives you a
break.
© Vatsala Shukla KarmicAllyCoaching.com

11. 10 doable actions you can easily take today
to recover from Hurry Sickness
VII -Put your mobile phone
on silent mode while eating
and chat with your family
members
VIII -Create boundaries and
“non-negotiables”. Spend as
much time as you can doing
things you are positive about.
Tip: Set boundaries!
© Vatsala Shukla KarmicAllyCoaching.com

12. 10 doable actions you can easily take today
to recover from Hurry Sickness
IX - See your friends in the
real world.
Did you know that a lack of or
few social relationships
increases your mortality rate?
© Vatsala Shukla KarmicAllyCoaching.com

13. 10 doable actions you can easily take today
to recover from Hurry Sickness
X - Be realistic
Rome wasn’t built in a day
and you do have time to get
things done when you set
achievable goals with a
stretch.
© Vatsala Shukla KarmicAllyCoaching.com

14. 10 doable actions you can easily take today
to recover from Hurry Sickness
With a little effort on your
part, you’ll find you have
all the time in the world to
focus on what really
matters & Hurry Sickness
will be a thing of the past.
You’ll also know when you
are returning to bad habits
and can take preventive
measures.
© Vatsala Shukla KarmicAllyCoaching.com

15. 10 doable actions you can easily take today
to recover from Hurry Sickness
Which action will you start
today?
How about Checking if you
are heading for a Burnout?
Click here or
http://karmicallycoaching.com/experiencing-
warning-signs-of-burnout/
© Vatsala Shukla KarmicAllyCoaching.com