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Wearable Design Symposium
August 2018 – SVHealth Meetup
Plug and Play, Sunnyvale, CA
Agenda
• Start w end in mind: A use case, not a
measurement
• Keys to success: Actionable, personalized,
contextualized
• Power management
• Sensors
• UX/analytics
• Examples in medical, sport, and the intersection
First Phase Wearables
Focused on general activity tracking, step
counting, calorie counting, and reaching
movement goals.
The Next Phase of Wearable Growth
Value Drivers:
• Deeper individual
insights
• Broad population
insights
• Guidance and
prediction
• Shifting healthcare
delivery
Biometrics driving deeper insights into
personal health, fitness, and wellness.
Wearable + medical solutions are in the “forming” stages and will
move towards increasing public health impact
User
Interface
Health Screening
Medical Device
Replacement
New Medical
Solutions
Description
Wearables as a
new UI for
existing health
and medical
devices
Using sensors in
wearables for screening
of chronic health
conditions or risks, such
as COPD, asthma,
diabetes, etc.
Wearables worn outside
medical facilities to make
existing medical devices more
wearable or higher compliance
Completely new systems
that address previously
unsolvable problems
Examples
Dexcom
partnerships with
Fitbit and Apple
Cardiogram and Apple
Watch screening for
atrial fibrillation
iRhythm atrial fibrillation
sensors; Blood pressure
readings from mobile phone
Predicting the onset of a
COPD attack, migraine,
cardiac event, etc;
Therapeutic solutions
Time to Market
Impact
Now 1-3 years 1-3 years 3-5 years
Public Health
Impact
Easier to view
data
Potentially saves money
via early diagnosis
and prevention
Potentially saves money by
lower-cost equipment,
higher compliance, and
less hospital visits
Addresses completely
unmet needs and
may substantially lower
medical costs
Start With The End in Mind
Start With The End in Mind: General Health Monitor
Questions answered:
• Am I active enough?
• Am I getting enough
sleep?
• Am I qualifying for
an insurance
benefit?
Technical requirements:
• Accurate HRM
• Low power
consumption
• Insightful analytics
on the data
Ambiq Micro: The World’s Most Energy-
Efficient Solutions
8
Confidential and Proprietary
9
• Founded in 2010 to provide ultra-low power solutions for the IoT
• Unmatched ultra-low power timing products, MCUs and wireless SoCs
• Core technology (SPOT) based on sub-threshold circuit operation
• SPOT Technology Roadmap to put AI everywhere
The World’s Most Energy Efficient Solutions
2006
2010
2012
2015
2016
2017
2014
Neural networks deployed on SPOT products
2nd generation MCU launched
1 MILLIONTH MCU PART SOLD
1st SPOT MCU launches >10X lower power
First commercial Real Time Clock products launched
Ambiq Micro founded
First SPOT processor built @ University of Michigan
1 MILLIONTH REAL TIME CLOCK SOLD
25 MILLIONTH PART SOLD
3nd generation SoC launched
2018
Ambiq Micro
History
10
The Battery-Powered Internet of Things
11
The future of IoT is exciting – but not if we need to
replace billions of batteries per day/month/year
[Image source: Cisco]
Battery Strain in Wearables
• Segment display
• Basic watch functions
• Multi-year battery life
12
• High res color display
• Basic watch functions
• Motion/activity tracking
• Heart rate monitoring
• GPS tracking
• Altimeter
• Thermometer
• Bluetooth radio
• Days/weeks battery life
Battery Strain in Wearables
• Segment display
• Basic watch functions
• Multi-year battery life
13
• High res color display
• Basic watch functions
• Motion/activity tracking
• Heart rate monitoring
• GPS tracking
• Altimeter
• Thermometer
• Bluetooth radio
• Days/weeks battery life
Smaller, thinner
industrial designs
New functions
(cellular radios, new
biosensors, more
sensor analysis, etc.)
New use cases
(e.g., smart clothing
with 1+ year life)
No Easy Solution with Batteries
14
Batteries just aren’t improving fast enough!
The Other Side of the Energy Equation
15
Component Power Consumption
Display 10-100mW
MCU/CPU 0.1-10mW
Radio 10-30mW
Heart Rate Monitor 0.1-1mW
GPS Receiver 10-100mW
Power Management 10-20% of system power
MCU Radio
Display Sensor
PMIC
370mWh battery
24h/day * 7 days
= 2.2mW average power for 1 week life
675mWh battery
24h/day * 14 days
= 77µW average power for 1 year life
24h/day * 365 days
Addressing the IC Energy Problem (1/2)
16
Moore’s Law has been one of the strongest drivers
of energy efficiency gains
[Dreslinski et al., Proc. of the IEEE, 2010]
Addressing the IC Energy Problem (2/2)
17
0 Volts
1.2 Volts
0 Volts
0.3 Volts
Energy ~ (Voltage)2
Conventional Circuit Design Sub-threshold Circuit Design
Sub-threshold design was first conceived >30 years ago, but
Ambiq was the first to build a comprehensive platform
18
Extreme Sensitivity to
Temperature
Extreme Sensitivity to
Voltage
Extreme Sensitivity to
Manufacturing Variations
Sub-threshold design has conventionally been viewed as impossible due to
exponential sensitivities – until Ambiq developed the SPOT Platform
Subthreshold: A delicate balancing act
We’ve Come a Long Way
19
Texas Instruments
MSP430
Ambiq Micro
Apollo3
Improvement
Launch Date 2003 2018 --
Processor Core 16b Proprietary Core 32b ARM Core --
Max Speed 8 MHz
48 MHz Boost mode
96MHz
6X – 12X
Flash 60 kB 1 MB 17X
RAM 2 kB 384 kB 192X
Power Consumption
Per Clock Cycle
440 µW/MHz 26 µW/MHz 17X
Power Consumption
Per Unit of Work
400 µW/Coremark 10 µW/Coremark 40X
Today’s best in class processor is 40X more energy efficient
than the best in class processor in 2003
20
Leading Mobile
Phone Brand
Top Animal
Tracking Firm
EU Govt Smart
Meter Vendor
Top 5 Wearable
Brand
Top 3 Smartcard
Vendor
Top US Watch
Vendor
Solving the Hardest Energy Problems Today
21
True Always-Listening Voice Control
Radio
Analog &
Sensor
Interfaces
Battery
Management Cache
MCU
Digital
Interfaces
RAM
Ultra-low power footprint
keyword detection, voice
assistant integration, and
command recognition
Always-on and always-listening
voice activation and commands
for battery-powered and mobile
applications.
Highly efficient algorithm
processing maintains high
quality and the best user
experience at ultra-low power
© 2018 Valencell, Inc
Valencell provides biometric sensors for
more wearables than any other company in the world
VALENCELL CONFIDENTIAL INFORMATION, PATENTS & PATENTS PENDING
Valencell Sensor Technology
©2018 Valencell. Inc
Audio
Earbuds
Wrist
Devices
Armbands/Patches
Valencell made photoplethysmography (PPG) truly wearable
and suitable for virtually any activity and form-factor
PPG before Valencell
• Accurate only in hospitals or low activity settings
• Didn’t work outdoors (sunlight contamination)
• Not part of what people already wear
PPG after Valencell
• Accurate during virtually any activity
• Accurate indoors and outdoors
• Integrated within popular consumer form-factors
©2018 Valencell. Inc
Top 5 Challenges in wearable PPG
Source: “Optical heart-rate measurement’s top 5 challenges” Dr. Steven LeBoeuf; EDN Magazine; 8-25-15
Optical Noise Skin Tone Blood Perfusion
Sensor Location/Form-
Factor
Crossover Problem
© 2018 Valencell, Inc
What‘s even more important is knowing when the data is wrong
Time (s)
SystolicBloodPressure(mmHg)
Blue dots represent 100%
confidence
Less than 100% confidence
© 2017 Valencell, Inc
Peak Amplitude
(Pulse Pressure)
RRi
(HRV, Cardiac Functioning)
Breathing Rate
(Metabolic Status)
Perfusion Variation
Heart Rate
Highly accurate PPG can be used to accurately
assess numerous biometrics
•Breathing Rate
•Heart Rate
Variability (HRV)
•Cardiovascular
Fitness
•Blood Pressure
•Blood Oxygen
•Cardiac
Efficiency
•Blood Perfusion
©2018 Valencell. Inc
Accurate biometric sensor data has been proven and validated
for health and medical assessments
Assessment Definition What is means for fitness What is means for health
VO2max Aerobic capacity – primary
measure of chronic change
to cardiovascular fitness
Higher VO2max is correlated
with better performance during
aerobic activities
Higher VO2max is correlated with lower
mortality & improved recovery from a cardiac
event [Anderson, Jetté, Kodama, Lee]
Resting Heart
Rate (HRrest)
HR during an awake period
of no exertion
Decreasing Resting HR is
correlated with increasing
fitness
Steadily increasing Resting HR is correlated
with the progression of cardiovascular
disease [Arnold, Fox, Nauman]
HR Recovery HR over 1-mintute after
intense exercise
Higher HR Recovery implies
better exercise endurance
Higher HR Recovery implies better
cardiovascular health[Ching, Cho, Lipinski, Nishime]
HR Response HR over 1-mintute at the
start of exercise
Higher HR Response can imply
low cardiac readiness for
exercise
Higher HR Response paired with
“chronotropic incompetence” can predict
carotid atherosclerosis [Falcone, Jaqoda, Jae,
Maddox, Myers]
Cardiac
Efficiency
Average cadence divided by
average heart rate (at
steady state): Cavg/HRavg
The higher cardiac efficiency,
the less heart beats are needed
for all physical activities
Steadily declining cardiac efficiency is
correlated with the onset of hypertension
[Laine, Sung]
HRV Heart rate variability --
statistical variability of RR-
intervals
HRV can diagnose
psychosocial stress &
overtraining in exercise
HRV can predict atrial fibrillation &
arrhythmia [Chon, Hohnloser, McManus, Park, Valkama]
• Karl Etzel
US Account Representative
Analytics and the Wearable User Experience
Challenges, Opportunities
“Novelty data” – even if
accurate, so what?
• We differ in our physiology. We also differ in our
lifestyle, demands and challenges.
• “Performance” means different things in different
settings
• Wearables are valuable only if they deliver changes,
whether for behaviors, training, or recovery
• The same heartbeat data from different users, in
different contexts, can have vastly different meanings
Body Analytics for Sports and
Well-Being
MANAGE STRESS ENHANCE RECOVERY EXERCISE RIGHT
• Professional Sports
More than 22 000 professional athletes
and 800 teams worldwide use
Firstbeat solutions to improve
performance.
• Consumer Products
Firstbeat’s heartbeat analytics are
integrated into over 70 wearables to
provide meaningful insights for fitness
and lifestyle.
• Wellness Services
250 000 people around the world have
undergone the Firstbeat Lifestyle
Assessment to improve their personal
well-being & performance.
Personalized Insights for Health and Performance
Multiple Dimensions to Personalization
• Long term goal - Max performance vs. staying healthy
• Short term goal – Loading, peaking or recovering?
Context Matters
• Temperature
• Humidity
• Time of day
• Wind
Many Inputs to the Body’s Stress
Response
Stress is BAD!
(Except when it’s not)
Pilot or passenger?
Seeing that you are stressed
out, is stressful
Neither X nor Y but X vs. Y
Messaging – Know Your Audience
Variety of Consumers for Data
• Each 1-MET (3.5 ml/kg/min of VO2)
higher increment in fitness was
associated with a $1,592 annual
reduction in health care costs.
• If VO2max is less than 26 ml/kg/min,
all cause mortality risk is increased by
70% compared with VO2max above 38
ml/kg/min
Selecting Accurate and Relevant Data Points
Battery Life and Use Case
• 6 days, but no wireless, or GPS
• Optimized for continuous tracking,
periodic measurement, with human in
loop feedback
Parting Thoughts
• Work backwards from the question – what decision will
the user make differently based on the data?
• Can you clear the “go back for it” threshold
• Think multi-sensor
• Think multi-consumer

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SVHealth2.0 Wearables Symposium - August 2018

  • 1. Wearable Design Symposium August 2018 – SVHealth Meetup Plug and Play, Sunnyvale, CA
  • 2. Agenda • Start w end in mind: A use case, not a measurement • Keys to success: Actionable, personalized, contextualized • Power management • Sensors • UX/analytics • Examples in medical, sport, and the intersection
  • 3. First Phase Wearables Focused on general activity tracking, step counting, calorie counting, and reaching movement goals.
  • 4. The Next Phase of Wearable Growth Value Drivers: • Deeper individual insights • Broad population insights • Guidance and prediction • Shifting healthcare delivery Biometrics driving deeper insights into personal health, fitness, and wellness.
  • 5. Wearable + medical solutions are in the “forming” stages and will move towards increasing public health impact User Interface Health Screening Medical Device Replacement New Medical Solutions Description Wearables as a new UI for existing health and medical devices Using sensors in wearables for screening of chronic health conditions or risks, such as COPD, asthma, diabetes, etc. Wearables worn outside medical facilities to make existing medical devices more wearable or higher compliance Completely new systems that address previously unsolvable problems Examples Dexcom partnerships with Fitbit and Apple Cardiogram and Apple Watch screening for atrial fibrillation iRhythm atrial fibrillation sensors; Blood pressure readings from mobile phone Predicting the onset of a COPD attack, migraine, cardiac event, etc; Therapeutic solutions Time to Market Impact Now 1-3 years 1-3 years 3-5 years Public Health Impact Easier to view data Potentially saves money via early diagnosis and prevention Potentially saves money by lower-cost equipment, higher compliance, and less hospital visits Addresses completely unmet needs and may substantially lower medical costs
  • 6. Start With The End in Mind
  • 7. Start With The End in Mind: General Health Monitor Questions answered: • Am I active enough? • Am I getting enough sleep? • Am I qualifying for an insurance benefit? Technical requirements: • Accurate HRM • Low power consumption • Insightful analytics on the data
  • 8. Ambiq Micro: The World’s Most Energy- Efficient Solutions 8 Confidential and Proprietary
  • 9. 9 • Founded in 2010 to provide ultra-low power solutions for the IoT • Unmatched ultra-low power timing products, MCUs and wireless SoCs • Core technology (SPOT) based on sub-threshold circuit operation • SPOT Technology Roadmap to put AI everywhere The World’s Most Energy Efficient Solutions
  • 10. 2006 2010 2012 2015 2016 2017 2014 Neural networks deployed on SPOT products 2nd generation MCU launched 1 MILLIONTH MCU PART SOLD 1st SPOT MCU launches >10X lower power First commercial Real Time Clock products launched Ambiq Micro founded First SPOT processor built @ University of Michigan 1 MILLIONTH REAL TIME CLOCK SOLD 25 MILLIONTH PART SOLD 3nd generation SoC launched 2018 Ambiq Micro History 10
  • 11. The Battery-Powered Internet of Things 11 The future of IoT is exciting – but not if we need to replace billions of batteries per day/month/year [Image source: Cisco]
  • 12. Battery Strain in Wearables • Segment display • Basic watch functions • Multi-year battery life 12 • High res color display • Basic watch functions • Motion/activity tracking • Heart rate monitoring • GPS tracking • Altimeter • Thermometer • Bluetooth radio • Days/weeks battery life
  • 13. Battery Strain in Wearables • Segment display • Basic watch functions • Multi-year battery life 13 • High res color display • Basic watch functions • Motion/activity tracking • Heart rate monitoring • GPS tracking • Altimeter • Thermometer • Bluetooth radio • Days/weeks battery life Smaller, thinner industrial designs New functions (cellular radios, new biosensors, more sensor analysis, etc.) New use cases (e.g., smart clothing with 1+ year life)
  • 14. No Easy Solution with Batteries 14 Batteries just aren’t improving fast enough!
  • 15. The Other Side of the Energy Equation 15 Component Power Consumption Display 10-100mW MCU/CPU 0.1-10mW Radio 10-30mW Heart Rate Monitor 0.1-1mW GPS Receiver 10-100mW Power Management 10-20% of system power MCU Radio Display Sensor PMIC 370mWh battery 24h/day * 7 days = 2.2mW average power for 1 week life 675mWh battery 24h/day * 14 days = 77µW average power for 1 year life 24h/day * 365 days
  • 16. Addressing the IC Energy Problem (1/2) 16 Moore’s Law has been one of the strongest drivers of energy efficiency gains [Dreslinski et al., Proc. of the IEEE, 2010]
  • 17. Addressing the IC Energy Problem (2/2) 17 0 Volts 1.2 Volts 0 Volts 0.3 Volts Energy ~ (Voltage)2 Conventional Circuit Design Sub-threshold Circuit Design Sub-threshold design was first conceived >30 years ago, but Ambiq was the first to build a comprehensive platform
  • 18. 18 Extreme Sensitivity to Temperature Extreme Sensitivity to Voltage Extreme Sensitivity to Manufacturing Variations Sub-threshold design has conventionally been viewed as impossible due to exponential sensitivities – until Ambiq developed the SPOT Platform Subthreshold: A delicate balancing act
  • 19. We’ve Come a Long Way 19 Texas Instruments MSP430 Ambiq Micro Apollo3 Improvement Launch Date 2003 2018 -- Processor Core 16b Proprietary Core 32b ARM Core -- Max Speed 8 MHz 48 MHz Boost mode 96MHz 6X – 12X Flash 60 kB 1 MB 17X RAM 2 kB 384 kB 192X Power Consumption Per Clock Cycle 440 µW/MHz 26 µW/MHz 17X Power Consumption Per Unit of Work 400 µW/Coremark 10 µW/Coremark 40X Today’s best in class processor is 40X more energy efficient than the best in class processor in 2003
  • 20. 20 Leading Mobile Phone Brand Top Animal Tracking Firm EU Govt Smart Meter Vendor Top 5 Wearable Brand Top 3 Smartcard Vendor Top US Watch Vendor Solving the Hardest Energy Problems Today
  • 21. 21 True Always-Listening Voice Control Radio Analog & Sensor Interfaces Battery Management Cache MCU Digital Interfaces RAM Ultra-low power footprint keyword detection, voice assistant integration, and command recognition Always-on and always-listening voice activation and commands for battery-powered and mobile applications. Highly efficient algorithm processing maintains high quality and the best user experience at ultra-low power
  • 22. © 2018 Valencell, Inc Valencell provides biometric sensors for more wearables than any other company in the world VALENCELL CONFIDENTIAL INFORMATION, PATENTS & PATENTS PENDING Valencell Sensor Technology
  • 23. ©2018 Valencell. Inc Audio Earbuds Wrist Devices Armbands/Patches Valencell made photoplethysmography (PPG) truly wearable and suitable for virtually any activity and form-factor PPG before Valencell • Accurate only in hospitals or low activity settings • Didn’t work outdoors (sunlight contamination) • Not part of what people already wear PPG after Valencell • Accurate during virtually any activity • Accurate indoors and outdoors • Integrated within popular consumer form-factors
  • 24. ©2018 Valencell. Inc Top 5 Challenges in wearable PPG Source: “Optical heart-rate measurement’s top 5 challenges” Dr. Steven LeBoeuf; EDN Magazine; 8-25-15 Optical Noise Skin Tone Blood Perfusion Sensor Location/Form- Factor Crossover Problem
  • 25. © 2018 Valencell, Inc What‘s even more important is knowing when the data is wrong Time (s) SystolicBloodPressure(mmHg) Blue dots represent 100% confidence Less than 100% confidence
  • 26. © 2017 Valencell, Inc Peak Amplitude (Pulse Pressure) RRi (HRV, Cardiac Functioning) Breathing Rate (Metabolic Status) Perfusion Variation Heart Rate Highly accurate PPG can be used to accurately assess numerous biometrics •Breathing Rate •Heart Rate Variability (HRV) •Cardiovascular Fitness •Blood Pressure •Blood Oxygen •Cardiac Efficiency •Blood Perfusion
  • 27. ©2018 Valencell. Inc Accurate biometric sensor data has been proven and validated for health and medical assessments Assessment Definition What is means for fitness What is means for health VO2max Aerobic capacity – primary measure of chronic change to cardiovascular fitness Higher VO2max is correlated with better performance during aerobic activities Higher VO2max is correlated with lower mortality & improved recovery from a cardiac event [Anderson, Jetté, Kodama, Lee] Resting Heart Rate (HRrest) HR during an awake period of no exertion Decreasing Resting HR is correlated with increasing fitness Steadily increasing Resting HR is correlated with the progression of cardiovascular disease [Arnold, Fox, Nauman] HR Recovery HR over 1-mintute after intense exercise Higher HR Recovery implies better exercise endurance Higher HR Recovery implies better cardiovascular health[Ching, Cho, Lipinski, Nishime] HR Response HR over 1-mintute at the start of exercise Higher HR Response can imply low cardiac readiness for exercise Higher HR Response paired with “chronotropic incompetence” can predict carotid atherosclerosis [Falcone, Jaqoda, Jae, Maddox, Myers] Cardiac Efficiency Average cadence divided by average heart rate (at steady state): Cavg/HRavg The higher cardiac efficiency, the less heart beats are needed for all physical activities Steadily declining cardiac efficiency is correlated with the onset of hypertension [Laine, Sung] HRV Heart rate variability -- statistical variability of RR- intervals HRV can diagnose psychosocial stress & overtraining in exercise HRV can predict atrial fibrillation & arrhythmia [Chon, Hohnloser, McManus, Park, Valkama]
  • 28. • Karl Etzel US Account Representative Analytics and the Wearable User Experience
  • 29. Challenges, Opportunities “Novelty data” – even if accurate, so what?
  • 30. • We differ in our physiology. We also differ in our lifestyle, demands and challenges. • “Performance” means different things in different settings • Wearables are valuable only if they deliver changes, whether for behaviors, training, or recovery • The same heartbeat data from different users, in different contexts, can have vastly different meanings Body Analytics for Sports and Well-Being MANAGE STRESS ENHANCE RECOVERY EXERCISE RIGHT
  • 31. • Professional Sports More than 22 000 professional athletes and 800 teams worldwide use Firstbeat solutions to improve performance. • Consumer Products Firstbeat’s heartbeat analytics are integrated into over 70 wearables to provide meaningful insights for fitness and lifestyle. • Wellness Services 250 000 people around the world have undergone the Firstbeat Lifestyle Assessment to improve their personal well-being & performance. Personalized Insights for Health and Performance
  • 32. Multiple Dimensions to Personalization • Long term goal - Max performance vs. staying healthy • Short term goal – Loading, peaking or recovering?
  • 33. Context Matters • Temperature • Humidity • Time of day • Wind
  • 34. Many Inputs to the Body’s Stress Response
  • 35. Stress is BAD! (Except when it’s not) Pilot or passenger? Seeing that you are stressed out, is stressful
  • 36. Neither X nor Y but X vs. Y
  • 37. Messaging – Know Your Audience
  • 38. Variety of Consumers for Data • Each 1-MET (3.5 ml/kg/min of VO2) higher increment in fitness was associated with a $1,592 annual reduction in health care costs. • If VO2max is less than 26 ml/kg/min, all cause mortality risk is increased by 70% compared with VO2max above 38 ml/kg/min
  • 39. Selecting Accurate and Relevant Data Points
  • 40. Battery Life and Use Case • 6 days, but no wireless, or GPS • Optimized for continuous tracking, periodic measurement, with human in loop feedback
  • 41. Parting Thoughts • Work backwards from the question – what decision will the user make differently based on the data? • Can you clear the “go back for it” threshold • Think multi-sensor • Think multi-consumer

Hinweis der Redaktion

  1. Assumption: everyone here knows why wearables matter, knows the market is growing, UX implications emphasized in each case, for example: Power mgt influences battery life, battery size, duty cycle (which can impact data quality), etc. etc. Sensor choice - accuracy, it’s hard and required and more so as wearables get into medical, insurance UX/analytics - what do “actionable, personalized” mean, what are some metrics that matter, how do they wrap back around to power mgt, sensor choice
  2. 50x drop on total energy just by going from 250nm to 22nm
  3. Intro – all these challenges are related to the fact that these devices are being used by very different people, doing very different things, in very different environments…
  4. 18 minutes, 9-12 slides
  5. Besides the obvious, age, gender, height/weight… User fitness level matters TE a function of activity class Think psychogaphically not demographically – motivation is complex “optimal performamce” may not be healthy
  6. Time of day – cortisol Ratios also matter – cortisol to testosterone, LDL to HDL, etc. etc. HRV not alone, also with HR and accel data
  7. Every response in the body is there for a reason The key is – when is it maladaptive? Right time for feedback Beware vicious cycle
  8. All day usage important here Aggregation of data really important Pitch for API’s
  9. Very different targets Left – Garmin – selected for competitiveness Right – broad market, just looking for a thumbs up Motivation different in different settings
  10. Pubmed – 7,672 articles pop us when searching “VO2max”
  11. Garmin and smart recording is another good example
  12. Use of the word “ultra” – even matches the athlete Apple Watch, Ironman triathlon challenge