With most gyms and workout facilities closed or limited, we’ve all had to evolve to get our training in. But the question remains - are my at-home workouts as effective as they were before quarantine? The only way to truly understand the effectiveness of our workouts is to have a glimpse into what’s actually happening inside our bodies – and more specifically, our hearts. The team at MIO Labs have created a training system that serves as an accountability partner and a guide towards the right exercise intensity based on personal training goals. MIO’s Marcelo Aller will share insights on how the system was created and why it’s different from other systems on the market today.