http://www.grupomayanfriends.com Get the most Useful and best tips to a Healthy Lifestyle. And get more in our website

1. Useful Tips to A
Healthy Lifestyle
S
http://www.grupomayanfriends.com

2. S If you feel like you are getting out of shape everyday, that
your energy level has decreased and you feel bad all the
time, the Grupo Mayan experts in health and fitness say
that there are things you can do to feel better. To have a
healthy lifestyle is not difficult, but there are small
changes you have to make in order to feel better. Here
are some tips from the professionals within the Grupo
Mayan resorts to help you enjoy a healthy life.

3. Don't skip
breakfast

4. S It may seem unbelievable, but when you sleep, your body
burns up over half of your energy. If you don´t take
breakfast, your body automatically goes into starvation
mode and will begin to store away the energy you do
eventually consume. This natural process and response
from your body can make you feel tired all day long and
as a result your body will have cravings for sugary or
fattening foods, say the Grupo Mayan experts.

5. Exercise at
least thirty
minutes a day

6. S Exercise is not only good to help lose weight and keep
you in shape and lose weight, but it also helps to
increase your metabolism, so you will feel more
energetic. According to Grupo Mayan fitness
professionals, there are studies that show that exercising
for a minimum of thirty minutes every day you can feel
your energy increases and as result you will feel much
better all day long.

7. Drink plenty
of fluids

8. S In order to feel better you must drink plenty of fluids when
you exercise and throughout the day, say the Grupo
Mayan experts. You don´t realize when your body starts
dehydrating, and this is a serious condition.

9. Replace
sugary snacks
with a healthy
alternative

10. S When your body wants something sweet to eat, don´t go
for the candy bar. Instead go for yogurt or a healthy
cereal choice. Sugary foods will only give you a short-
term energy boost, which can result in a crash later in the
day, say the Grupo Mayan experts.

11. Take your
vitamins

12. S In our busy lives, many people opt for fast food or ready meals
due to the lack of time for cooking. These meals contain very
few vitamins or minerals, which are essential for our bodies. To
compensate this you have to consider taking a multi-vitamin
that will cover all your basic needs in regards of your vitamins
intake. Although it would be much better to make healthier food
choices, taking a vitamin supplement is something you must do
if healthy food is not available, recommend the Grupo Mayan
experts in health and fitness.