Science of sex step by step great research

S e x R e s e a r c h - L a h o r e
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GREAT SEX RESEARCH
WHAT FEMALES,GIRL,WOMEN WANT IN A BOYS/MALE / MEN
Men should be initiative stern/stolid/active progressive capable tough /hard head, full of humor.
sincere, caring, mental understanding, not selfish, sensitivity, and conservationist, honest, affectionate.Aggressive competent. Active in communication, sober, confident-Planner ahead, ambicious.She needs of romantic partner.
See more in Urdu Section.
ON MARRIAGE DAY -FIRST NIGHT
Eat fruit, milk full with dry dates for lessening heat of body.A women enters into first night with anxiety tension fears. Spray good perfume on clothes,use body spray.
Before Sex -PREPARATION FOR SEX- - PREPARATION-LOVEMAKING-INTERCOURSE COPULATION
Visualize successful SEX activity.
For premature ejaculation consult with –MEET,learn AND CONSULT WITH
MOLVEE/ Islamic way
FRIENDS
HELP SURVEYS
SPIRTUAL SCHOLAR
PSYCHARTIS
DRs/GP
HAKEEM
UROLOGIST
Sex Expert
Marriage counselor
Sex Therapist
Sex Specialist
Homeopathic
OBGYNY
FOOD 70-80% of erectile problems are caused by the consequences of nutritional deficiencies.

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1)-Eat foods rich in potassium such as meat, fish, vegetables, chocolate and salt
Use ginger and cayenne pepper in their food before sex.
2)-You can boost your zinc intake by serving up foods Keep your meals light before lovemaking.
3)-Take ¼ baking soda with vinegar
4)-30 minutes before sex take coffee for activating sperms
5)-Keep your meals light before lovemaking. After a heavy meal, the body produces sleep-inducing hormones that antagonize the sex hormones.
6)-Baking soda has actually been shown to make orgasms stronger right before sex, take a tablespoon of baking soon, then drink about 1/4 of a cup of vinegar right before sex.
7)-Eat milk+jalaibee+ malayee for mardana quwwat
OTHER THINGS TO BE CONSIDER BESIDE FOOD
Have a friend who believes that he has to eat very well before lovemaking so as to have enough strength to really satisfy his wife in bed. Feel like it would make me lazy and slow me down. I eat but not that much just for energy to long last until 4 round. The more you can keep stress at bay, the more effective your primping will be and the better time you will have on your first night together as man and wife. Bear in mind that the more gentle, slow and lingering your entrance, the more passionate will be the response of the bride
FOREPLAY -Orgasm-GSPOT-HYMEN-INTERCOURSE- JINSEE LUTAF
FOREPLAY /ORGASM-GSPOT-HYMEN-INTERCOURSE- JINSEE LUTAF-During sex
ORGASM-AROUSAL
MALE FEMALE EXCITEMENT PHASE EXCITEMENT PHASE Uterus • Full erection (reversible) • Clitoral shaft increases in size • Partially aroused • Vestibular bulbs increase in size • • Testes begin to elevate and engorge Thickening and tensing of scrotal skin • • Labia majora separate away from Vl opening Labia minora increase in size and become more deeply colored Breast • Breast size increases, nipple becomes erect • Veins become more distinct
PLATEAU PHASE
PLATEAU PHASE
Uterus
•
Cowper's gland secretion
•
Clitoral glans retrace under hood
• •
May be increased engorgement of corona Cowper's gland becomes active
• •
Labia minora deepen in color Bartholin's glands may secrete a few drops of fluid
•
Complete engorgement and elevation of testicles
•
Scrotum maintains its thickened and tensed state
Breast • Areola increases in size and cause
•
Loss of erection unlikely
nipple to appear less erect
•
Sex flush may appear on breasts and upper abdomen EXPULSION PHASE OF ORGASM ORGASM • • Contractions of penile urethra Internal urethral sphincter • Uterine contractions beginning at the top moving down toward cervix • contracted External urethral sphincter relaxes • Inner two-third of V remains motionless • Contractions of muscles around base of penis • 3-15 Vl contractions of the outer-third of the V • Contractions of rectal sphincter
RESOLUTION PHASE
RESOLUTION PHASE
•
First stage of erection loss completed
•
Areola decreases as nipple appears more erect;

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•
Unstimulated state (second stage detumescence completed)
•
Breast size decrease; sex flush disappears
•
Testicles return to unstimulated size
•
Testes descend
•
Scrotum thins and resumes
•
Wrinkled appearance
A 24Y girl says- I like,Whisper dirty things in my ear. kiss my neck, run his fingers up and down my back & kisses and caresses the areas surrounding my breasts and vagina, such as my upper torso and inner thighs, getting me increasingly excited, before going down on me slowly. And then penetrating me with only the tip of his penis for a while, until I am so hot and bothered that it would be cruel and unusual not to penetrate me completely. Make my clothes come off by themselves.
Women love to kiss-Behind the Knees. Always make an eye contact.
A true female orgasm involves the stimulation of her whole body and not just simple penetration. Taking the time to show care and attention to her needs will put you so far above any other lovers.
Give her oral sex. Most women adore this and some claim that they cannot come unless a man 'goes down' on them. Touch-Touch one another as is has the power to arouse sexual feelings. As couples you should hold hand or hug each other to show you care and love.
Every woman needs to be romanced. Feeling loved and appreciated can be a sexual stimulant to most women. Love, romance, cuddling and a good atmosphere turn women on in the early stages of a sex session just as much as your caresses do. Caress her breasts A few women learn to climax through breast fondling alone.
Orgasm is emotional and physical experience that occurs during a ―sexual response cycle‖. Before orgasm your body becomes increasingly excited. Breathing, heart rate & blood pressure increases. Pupils of eyes dilate; lips of the mouth darken, a nipple become erect, clitoris swells, becomes hard and exposed (much like the aroused PEN). With increased excitement, skin becomes flushed & it begins to sweat labia, clitoris, V & pelvic organs enlarge in very much the same way as the aroused PEN enlarges during orgasm the body stiffens & muscles contract. Muscle contractions and spasms may occur in various parts of the body,
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including your legs, stomach, arms, and back. The muscles of the vaina relax and contract rapidly, as do the muscles of the uterus. The glands of the Vagina (Bartholin's glands) discharge a watery secretion, which acts to lubricate the V. It is often said to be the equivalent to the mail ejaculation. Most women need stimulation of the clit & remember that love, romance, cuddling & a good atmosphere turn women on in the early stages of a six session just as much as your caresses do. Tell her that she's marvelous, sexy & beautiful. A woman intensifies every touch & helps bring you to explosive orgasms.
The walls of the V are moistened with a lubricating fluid. This lubrication appears quite rapidly, within ten to thirty seconds from the onset of sexual stimulation. This lubrication appears in same manner, whether source of the sexual stimulation is directly on genitals, or on the breasts/ even erotic .During sexual arousal more blood enters the surrounding tissues than can exit, producing vasocongestion
During erection, the nipples increase in both length and diameter as a result of blood vessel engorgement,
The breasts themselves also increase in size late in the excitement phase. Late in excitement phase, areolas- rings of darker skin surrounding the nipples- become engorged and swell.
In female breasts, further darkening & swelling of nipples and areolas (the darker area of skin surrounding the nipple. Uterus becomes elevated & enlarged as much as twice its normal size, & inner V balloons even more than before. Clitoris, at this point, may become elevated, rising from its normal position over pubic bone.
Woman needs at least 8-10 minutes of continuous stimulation in order to reach orgasm. For most women, a mere 5 minutes (or less) of intercourse is not enough to provide adequate pleasure. Male orgasm will be considered premature if it happens in less than 20 minutes after initiating sexual intercourse.
Women have more sensitive touch receptors in the skin. The breasts are usually very sensitive and erotic (and most men can‘t wait to touch them!), Touch is very important to women, and by stroking her gently in her favorite places you connect to her emotions which in turn heighten her sexual arousal.
The week before a period, most women don‘t feel especially sexy.
WET LIPS -In the same way, wet lips seem to mimic the increased lubrication of the female genitals during sexual activity.
Normal Female Sexual Response

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Often times the male rapidly proceeds through arousal, excitation, and orgasm before the female experiences the transition between arousal and excitation.
As women mature, especially in the mid-thirties, forties, and -fifties, the progression from arousal to excitation to orgasm takes much longer.
Arousal Phase- for a woman is usually initiated with kissing, hugging, rubbing and other outward signs of intimate affection. Direct stimulation of a woman's genitals, especially the clitoris & vagina introitus, causes increased arousal. During the arousal phase the V & vulvar tissues lubricate. Most important change of arousal phase is enlargement, erection, & increased sensitivity of the clitoris. Continuous stimulation of the clitoris after maximal arousal allows the transition to the excitation phase.
Excitation Phase-The excitation phase can be maintained for a long period of time with continuous stimulation of the clitoris. Stimulation of the clitoris can be with finger or hand, displacement, or vibratory in nature. Only stimulation of the fully aroused clitoris allows an orgasm. During intercourse, the labia minora are stretched left and right. This causes a downward movement of the clitoral hood and stimulation of the aroused clitoris. During penile penetration of the V, the labia minora are pushed inward toward the Vl introitus causing a more pronounced downward pulling of the labia minora and clitoral hood against the erect clitoris. During penile withdrawal, this downward tension on the clitoris is relaxed, and because of the erect state of the clitoris, the clitoral hood is elevated. This mechanism of the clitoral stimulation is displacement-- displacement because clitoral hood displaces the clitoris downward with penile penetration & upward with penile withdrawal.
Vibratory stimulation of the clitoris can be artificial or natural. The natural vibratory stimulation of clitoris occurs with direct penile contact with the stimulated clitoris during vaginal intercourse. The vibratory direct contact causes maximal clitoral stimulation, but is often short-lived because this also causes maximal male stimulation, usually leading directly to male orgasm. After orgasm, male penis becomes hypersensitive & often cannot be touched, spelling end to intraVaginal intercourse. (This hypersensitivity of the male penis becomes more pronounced with age.) With the termination of intravaginal intercourse because of male orgasm, excited & aroused clitoris has no more stimulation. If a woman has not yet achieved orgasm, the clitoris returns to the unaroused state, & woman is unsatisfied. Start of Page 4
D. Orgasm-An orgasm is actually the contracting of the pelvic muscles in rhythmic waves, lasting mere seconds to a minute. Orgasm is achieved by continuous stimulation of the excited clitoris, either by direct,
vibratory, or displacement mechanisms, or a combination of these mechanisms. A woman can have multiple orgasms from the excitation phase, whereas a male cannot. An orgasm in a woman is the coordinated contraction of uterine, vagina, pubococcyxageal, and levator ani muscles. Much like a "knee jerk" reaction, the orgasm is mediated at spinal cord level, not at brain level. Even some spinal cord injured patients can achieve orgasm, because of control of orgasm at spinal cord level, not brain level. Brain receives the ultimate pleasurable experience, orgasm, from the rhythmic contractions of the pelvic muscles
For some women, the outer third of their V & cervix are also very sensitive or even more sensitive than the clitoris
FEMALE ORGASM explorations by focusing loving attention on other parts of her body first - lots of kissing, neck nuzzling, & tender strokes on back, shoulders and arms, then adoring caresses of her breasts.
The most sensitive part of a woman's Vagina canal is the first inch to two inches.
Sexual response cycle‖. Before an orgasm, your body becomes increasingly excited. Breathing, heart rate & blood pressure increases. Pupils of eyes dilate; the lips of mouth darken, nipples become erect, clitoris swells, becomes hard & exposed (much like aroused penis). With increased excitement, skin becomes flushed & it begins to sweat. In women, labia, clitoris, Vagina & pelvic organs enlarge in very much same way as aroused penis enlarges. Sometimes there is a plateau of excitement which is held for several minutes before you are about to orgasm
A climax or crescendo is reached which may last several seconds or longer. During orgasm the body stiffens and the muscles contract. Involuntary muscle contractions and spasms may occur in various parts of the body, including your legs, stomach, arms, and back. The muscles of the Vagina relax & contract rapidly, as do muscles of uterus. Glands of Vagina (Bartholin's glands) discharge a watery secretion, which acts to lubricate the Vagina.
During arousal your inner Vaina lips swell & change shape. Your Vagina balloons upward & your uterus shifts position in your pelvis.
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A male can achieve orgasm within 2 - 3 minutes when stimulated by another partner. Where as a female can take up to 15 minutes to climax.

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Breasts may naturally increase their volume up to 25% during a sexual intercourse
Comparable vascular changes take places at same time all over the body in breast & wings of nose ears & anal area.
During sex heart beat and BP increases.During sex her skin flushes and nipple become increase.
During intercourse color of labia minora becomes deep.
When a girl's having sex, the parts of her brain responsible for processing fear, anxiety and emotion start to relax and this peaks at orgasm.
Women get oragasm with in 5-10 minutes or 4 minutes or orgasm in 5 -10 minutes.
The normal physical ―It takes at least 12 to 14 minutes for women to climax‖ response for a man is to reach climax and ejaculate approximately 2 to 3 minutes after penetrating the vagina, the normal physical esponse for a woman is to build to a climax (orgasm) about 12 to 14 minutes after coitus (intercourse, sex) occurs
75% women do not get orgasm. Girl needs more time for orgasm.
25% mammary glands are increases during arousal
Many men report that they are able to control their orgasms more effectively by lying on their back while their partner is positioned on top of them. KNOWING THE SECRETS TO FEMALE ORGASM, men can consistently keep their partners happy in bed. The secret to female orgasm involves knowing the types of female orgasm. There are basically four types of female orgasm. First, there is what is called clitoral orgasm, which is reached by stimulating the clitoris.Another form of orgasm is stimulated by applying firm pressure on the area just above the pubic bone, particularly between the abdomen and the vagina, and moving your hands up and down in a rocking or shaking motion. The other type of female orgasm is called the vaginal orgasm, while the last type is the G-spot orgasm.Two inches above the opening of the vagina, just a bit behind the pubic bone is the G-spot. Stimulate this area, and your girl is guaranteed to have an orgasmic experience she cannot forget. In addition to sexual communication with your partner, communication in general is a big factor. If you have any distracting feelings, such as guilt, stress, or worry, focusing on sex is a difficult task. 10% of women have never experienced an orgasm .Keep in mind that only 30% of women.get orgasm through intercourse- receiving oral sex is the most common method to reaching climax.
PC Exercises:While Kegel exercises can help you last longer, PC muscle exercises have proven to help reduce prostate troubles in advancing age, but I have yet to see improvements in my ejaculate volume through this method. Full body orgasms, high excitement also increases the chance of premature ejaculation Women usually are more interested in a sexuality that is more slow and intimate.
4play The hot water can also stimulate your blood circulation.
Masters and Johnson found that the outer third of the vagina is the most sensitive, so deep thrusting isn't essential. Use the tip of his penis or sex toy in your vagina and move in an out staying shallow (3-4 inches in). It depends on how hot she is for you wet quickly ACTUAL INTERCOURSE TIME best is about 3 minutes sometimes it drags out for over an hour.it's lasted 10 minutes, others over an hour (or two).Most of the time it's in the 5-10 minute range. It's not uncommon for it take much longer though, 30-60 minutes.Anywhere between a minute and a couple/few hours.Typically, about 20-40 minutes. dependent on age. despite 1-2 hours of much-enjoyed sex, orgasm just isn't going to happen. to orgasm that takes X minutes to accomplish. In terms of actual duration of intercourse, the 1948 Kinsey Report found that "for perhaps three-quarters of all males, orgasm is reached within two minutes" of intercourse, but Hunt's 1974 study found that the average duration of intercourse had increased dramatically, to 10 to 14 minutes, in the intervening 26 years. 0 and 10 minutes; I find it can be between 2 minutes and a couple of hours, The average duration of coitus is 7.9 minutes (Grenier and Byers, 2001), with 100 to 500 thrusts per encounter . Best two minutes of your life, Lasts me between five and seven minutes. 5-10 minutes. Usually the duration of a basic, no- nonsense quickie is about 20 minutes for me. I'd guess it's usually between 20 and 40 minutes. Multiplying gay sex by two I'll say about 10-120 minutes, 15-40... not
limited by me (male), but by how fast she got off.A minute? Got a little too excited too early. 10 minutes average. Actual time varies depending on the position and the technique involved.3-30 minutes seems to contain 90 percent of guys I know, 20-30 minutes of the in-and- quickie", and it generally lasts for 45-90 minutes; In my experience - about 15-20 minutes average.I have to say one thing: anyone who seriously thinks 20 minutes is a "no-nonsense quickie" if it goes on for more than 10-15 minutes, As a girl, I'd say it gets kind of sore and boring if it goes on for more than 10-15 minutesit's about 20-30 minutes- that's start to finish, but that's 5-10 minutes is typical in my experience. Also 15-20 minutes. 10-15 minutes is good. Girl says I'm even happier with 5-10 minutes.. Typical love making falls around the 20 minute range. I consider a quickie to be in the 10 minute range.I pumped hard and hard after about 10 minutes of fucking.
The average responses for duration said that ―adequate,‖ ranged between 3-7 minutes; ―desirable,‖ between 7-13 minutes; whereas 1 -2 minutes was ―too short‖ and 10 – 30 minutes was considered ―too long‖.Can

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last anywhere from 2-10 minutes, Normal sex (5 - 30 minutes.It was not uncommon to have four hour sex sessions with 45-60 minute stretches of straight intercourse. longest time before ejaculation is 30 minutes,If my wife is on top I can almost always last as long as necessary for her to come first,she probably comes faster when she is on top. and 99% of the time I come within 10 to 15 seconds of her orgasm.
Foreplay is meant to break down the barriers between couples, lower their inhibitions, and give an emotional sense of well-being. It also assists in the man‘s erection and the woman‘s vaginal lubrication process. There are many actions that can take place prior to actual foreplay. These include romantic (or sexual) conversation, compliments of sexual or romantic nature, various body language signs, or other non- verbal indications. Whatever has been done, when the couple holds hand (general body contact), gives and accepts a kiss, foreplay is said to have begun. However when some serious kissing has begun, or stroking (massage) or similar, foreplay will lead, hopefully to successful sexual union.A couple who engages in 45 minutes of unrestrained manual and oral-genital foreplay, followed by one minute of pleasurable intercourse
vagina
vagina can be either relaxed or aroused. When it is relaxed the walls are collapsed against each other
and the cervix lays closer to the front. When it is aroused the cervix pulls up and the vagina walls open apart.This makes the vagina longer and wider.Note that the bottom wall of the vagina is longer than the top wall and the cervix protrudes which gives the impression that the vagina is shorter than it is.average woman can handle penises 9 inches long and 2 ½ inches wide (8 inches around). True size queens can often take up to 12 inches long and 3 inches wide
HYMEN or SEAL
.
To reduce pain during a "first time" experience, spending time sexually arousing female, providing plenty of natural lubrication, will help a lot of. Hymen is generally only millimeters from the opening of the uterus Hymen is located within the Vagina.International Hymen Tearing Standard is 35 minutes. The International Post-Coital Bleeding standard is one hour and twenty minutes. The cherry is located on the upper back wall of the anus.It can be located easily with a finger or tongues. It actually tastes like a cherry. Girls that are virgins still have the V-shaped mark at top of their V. Once the hymen has been penetrated, the "Vagina" disappears.It‘s located outside V-A hymen usually has one or several holes in it which may be stretchable & thus allow for the insertion of fingers, or even a penis, without tearing. hymen is located within the V It‘s located outside the V. PARTIALLY CONCEALS THE V ORFICE.The hymen is usually pink, although it can also be clear.
CLITORIS
Pink-colored clitoris. Clitoris size is ¼ or 1/5 eqaul size to matar bean like the kalghee of hen.Bigger clitoris more desire.clitoris is on out labia lips, right @ the top, surrounded by a hood and sensitive to hood.
Clitoral size differed in length: in European women, 1.2 inches; in African women, 2 inches. Clitoris, it is behind the V walls in the front, about one-third of the way up, and is most noticeable to the touch when you are aroused. It can be touched or rubbed during sexual pleasuring to promote its own climax: the G-spot orgasm.G-spot is a patch about half to one inch in diameter on the front wall of a woman‘s V,usually about 2 - 3 inches inside. The clitoris is found where labia minora join at the top-size of a pea.
Each clitoris is different: some small and hidden, some large & prominent.
Clitoris is an extremely sensitive erectile organ located below the pubic bone, within and close to the top of the labia. The labia (majora and minora) are outer & inner folds of skin that surround clitoris, urethra opening, and Vagina. During sexual excitement clitoris swells & changes position a bit, but don't expect it to look erect like a penis does.
In most women clitoral stimulation is more effective than Vagina & creating an orgasm.
Indirect stimulation of the clitoris – stroking, licking or nuzzling around the labia, up & down from entrance of the Vagina – usually produces better arousal. As your partner becomes increasingly aroused, you can begin to touch the clitoris more directly – but very gently, intermittently.
Most common method is to caress and massage clitoris to orgasm; clitoris may be covered by skin or partially exposed, so take some time to explore this area carefully. Combine this stimulation with caressing, massaging & touching of other erogenous areas for maximum pleasure: the breasts, thighs, Vagina lips and Vagina itself can all add to the experience. During sexual excitement, clitoris swells & changes position. Blood vessels through the whole pelvic area also swell, causing engorgement & creating a feeling a fullness & sexual sensitivity.

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G-SPOT
G-spot may be a little difficult to locate.G Spot - Engorge us zone of girl . G-SPOT IS ON THE UPPER WALL INNER 1 TO 1 ½ INCH INSIDE LIKE LOBIA SHAPE. G-spot is a gland located behind the pubic bone & around urethra .G-spot refers to an area a few centimeters inside V on side closest to a woman's abdomen. The elusive g-spot can usually be found in this general area, on the top of the V wall, a couple of inches in. Continuous stimulation of the g-spot causes the surrounding glands to fill with a clear fluid, which expelled through the urethra during orgasm. It can be massaged or stimulated by reaching up about two finger joints distance on upper surface of V.
Ah the G spot. This holy grail legend of the female anatomy can be tricky to find. So if the chance arises, ask her if she has already found her G spot and let her point you in the right direction.Most female G spots can be found on the roof of the vagina (that's the side closest to her stomach.). It's about the size and shape of a 2 pence coin and can be found about 4 inches in.
Extreme caution should be taken when stimulating this area with your tongue or fingers as a female can quite literally lose control of her limbs. As you have seen there are plenty of other areas of the female body that can be stimulated in the art of love making in order to help her climax.To maximize her chances of G- spot stimulation, get her to lean back on her hands Now you should be thrusting her from the front, creating mega-heat in a minimal amount of time.G-spot is pea size 2 inch side away from vagina or is a path about 1 inch diameters on front wall of a woman‘s vagina. 2-3 inches inside.
TOUCH G-SPOT THEN SHE WILL BE RELEASES 50%.
When a woman is about to orgasm, the G-spot becomes smooth and much lubricated.
It‘s very useful to slip your finger into her V since G-spot will help you know how close she is to coming. Your touch will almost certainly add to her pleasure 2 nerve endings are connected to both clitoris &G-spot FINDING G-SPOT-It's located on the upper wall of her vagina. The true distance inside varies from woman to woman, but once you have found it you'll know about it. Slide two fingers inside her, palm up, then use the come hither motion and you'll be hitting her g-spot. During sex you can hit her g-pot through intercourse most easily by hitting that part of her vagina with your penis. Push the head into the front wall of her vagina. The easiest way to do this is through the 'doggie-style' position. Aim, not for the end of her vagina, but for this area, then continue to penetrate. You will hit it.
FOREPLAY + MASSAGE
Many women begin to touch their own breasts and nipples as they get more excited.
Try to find the G-spot – a slightly raised, rough area about the size of a small coin, located on the front wall of the V.It is located on the front wall of the Vaina. Gently rub or press the G-spot. In most cases, this will increase your partner‘s arousal, and may drive her totally wild
Women-Massage of the neck and spine is very essential in alternative infertility treatment.
Sex study (709 )nurses said that, on average, they liked about 17 minutes of foreplay. That may seem a long time, but the rewards are rich. here are the unmistakable signs that your foreplay is ( for women )
Erect nipples +Flushed cheeks +Heavy breathing +Firm clitoris +Moist vagina +Large grin
During foreplay, women are often thinking about how they look.Gentle touching is evidence to her that he cares about her as a person. Make a pact with yourself that for a full ten minutes you won't even go near her vagina. Concentrate instead on the other nerve rich areas of her body such as the breasts, mouth, neck, armpits, buttocks and earlobes.This allows you to kiss, fondle her breasts and stroke her buttocks while gently teasing her with your penis. Caress her gently
KISS FIRST. Avoiding her lips and diving straight for the erogenous zones makes her feel like you're paying by the hour and trying to get your money's worth by cutting out non-essentials. squeezing her breast. stroke, caress, and smooth them.
DON'T ATTACK THE CLITORIS. Direct pressure is very unpleasant, so gently rotate your fingers along side of the clitoris.
DON'T GIVE HER A WEDGIE DURING FOREPLAY. Stroking her gently through her panties can be

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very sexy. Pulling the material up between her thighs and yanking it back and forth is not.
DON'T BE OBSESSED WITH THE VAGINA. Although most men can find the clitoris without maps, then gently slip a finger inside her and see if she likes it.
DON'T MASSAGE TOO ROUGHLY. You're attempting to give her a sensual, relaxing massage to get her in the mood. Hands and fingertips are okay; elbows and knees are not.
DON'T GO TOO FAST.. Build up slowly, with clean, straight, regular thrusts.
DON'T GIVE LOVE BITES. It is highly erotic to exert some gentle suction on the sides of the neck, nasty talk, she'll let you know.
DON'T THANK HER. Never thank a woman for having sex with you.Try kissing her tenderly, all over, instead of falling asleep like a bear.In Foreplay go slow-start with kiss first. do fondling,Caressing and striking.Do rubbing and touching So sexually excite her first.
Try to avoid sudden entry without foreplay it is important to time intercourse at 12 hrs least before ovulation. sperm usually reach the fallopian tubes and e.g. with in minutes after the intercourse .sperm need 12 hrs in urn uterus before they can fertilize the egg called capacitating.Some girl want oral sex so charge girl for intense orgasm in this way.Touch her breast and waist with hands.
A woman wants to be touched sensory all over not just on her nipples breast and vulva-slap on back and elbow in the ribs from handshake
Love making can include talking massage fondling lying side by side holding hands caressing kissing licking sucking and fondling althea bets of eachter other‘s body.Rolling around top of and underneath each other, foot massage .Touching is at the heart of a woman experience of arousal.Kiss also belly button..kiss all parts of body
EROGENOUS ZONES ( 9 LOCATIONS ) Inner thigs,face ,ear, Nipples, skin between vagina and anus,clitoris , vestibule, labia major, labia minor. Shoulders feet hair face(cheeks),neck, ear lobes ,buttocks inner thighs.
Something like 70% climax from clitoral stimulation and intercourse alone does not provide enough direct clitoral stimulation.
take kisses –Cuddle her .Do body massage – oral stimulation
Breast / nipple arousal
The most sensitive part of vagina the outer third part. Probably stimulate concentrating on the part of her vagina with hands & mouth.Kiss each other-Stroking caressing rubbing and touch.Bite the breast nipple. Explore each part of her ,she will be turn on.Do massage of 5 minutes from front and back side.
Signs of sex- Erect nipples-Flushed cheeks+Heavy breathing+Firm clitoris + Moist vagina
84 % girls do masturbate thru clitoris and are released quickly.
Nude her- Petting her. Cloth off her including brazier.
Gently rotate your fingers along side the clitoris.
Tummy – Lower back inner things
Erogenous zones- Special sensitive places
( sexual excitable) –Women usually feel most sexy- when they are ovulating 10-14 days after period. Thru this conception is increases.Wrist is erogenous area ,Women like Toes ankles soles
Foreplay should be 20 minutes.68.5% of women want more sex than & currently getting from foreplay.
Embrace her to enhance her desire.Vagina lips become pink and become wet
Ssenses of contraction of walls of vagina & uterus.Color of Minor Labia becomes bright red
Touch piercing rubbing Pressing Lightly stroking inside of thighs and do direct contact with clitoris
Take kisses various parts of body.breast,lightly rubbing pinching pulling suck or lip biting the nipples and lips squeezing or lightly rubbing buttocks,Kiss the breast
Face and vulva are sensitive/ enorgeous parts of women
Average length of marital 14 minutes for foreplay
the most erogenous zone in the body, she wisely answered "the area between the ears.".
To turn on the brain naturally, think of smells
Average length of premarital foreplay is 26 minutes
Penis is not struked with clitoris.men himself shoud stimulate clitoris during intercourse.
A lot of women want that men should touch them -sense of nearness-like to be kissed and feel more sexual & enjoyable.women – Pyar aur mohabbat key guftgoo sai mushtaill ho jateen hain.
women like men who have hair on all over the body and they feel that they have more male sexual power
to enjoy sex to the full, most women need to feel a sense of mutual respect and trust; a lot of women also need to feel nurtured and cared for your mouths are extremely sensitive organs. breasts and v area) the more turned on –area.
Clitoris-little lump of flesh sticking out to the length of half an inch. sensitive organ located underneath the upper apex of the Labia Minora.Use stroking and cuddles to let her know you care and make her feel wanted

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for herself, not just as a sex object. It may also happen that simply touching and cuddling, while making it clear that sex is not the objective, helps her relax and feel gently sensual – which ironically may sometimes lead to sexual activity.
The top 5 female erogenous zones
The neck -Apart from being sexy and attractive, the female neck is perhaps one of the most sensitive areas of her body. Softly kissing this area from her shoulder to below her ear (while at the same time massaging it with your tongue will send tingles and pulses up and down her spine. Keep at it and she will be breathing heavily in a very short period of time.
The ear lobes-Sucking ear lobes isn't for everyone. Some girls get the tickles when you do it but others simply adore it. While you're there you can whisper sweet nothings in her ear. Close facial contact is what she likes so this is a good way to do it if you're fed up with kissing on the lips. Also massaging her ear lobes with your fingers from time to time can be very soothing.
The nipples -On a par with the neck for sensitivity, the female nipples become hard and sit up right when stimulated with your tongue. Don't forget to give both breasts even attention and also kiss down in between her breasts as you work your way between both of them. If she hasn't grabbed your head by this stage and held it into her bosom, something's badly wrong.
The belly button -Working your way down her body, the belly button is another area you should stimulate before full intercourse. Kissing this area with your lips and tongue will cause vibrations that will vibrate through her reproductive area and begin to stimulate her G spot.
Doing a combination of all these things will leave her begging for more and you will be a better lover for it.
Mostly, women do take longer to arouse fully than men. But the great news is that women tend to have erogenous (sexually excitable!) zones all over their bodies, not just around the sex organs, as is predominantly the case with men. The breasts are usually very sensitive and erotic (and most men can‘t wait to touch them!), but women also love being touched in other places that might not seem so sexy: for instance, the neck, the tummy, the lower back, the inner thighs and even the head. Each woman will have her special sensitive places (and possibly some she doesn‘t like to be touched): getting to know these as you explore her body is one of the joys of a new relationship. Touch clitoris with hands.First excite her-Take kiss during thrust
81 % of women said that they come to orgasm quickly thru oral sex. Do eye contact. Do cuddling , touch gently each & every part of women.Do massage on Waist buttocks ,breast .When she is hot then penetrate your phallus.Women want men should touch their hair if she smiles then it is good. Take her kiss & massage.Meeting the eyes ,smile ,laugh.Catch their hands make eye contact deep see in their eyes
Start kiss slowly,take kisses of cheeks,ears –ear lobes- neck back side, rub nose of both- feet toe fore head hands.do communicate with her and make strong PR.
TOPIC: The Erogenous Zones-Areas on the female body which have the capacity to stimulate desire when touched by the male lips, hands, or genitals.This feeling, however, is a general one which will improve as attention becomes concentrated upon specific areas which have the power to produce definite thrills of excitement. For example, the ears, the cheeks, the mouth, neck, shoulders, bust, waist, stomach, hips, thighs, genitals, legs, when caressed by the male hands, will all react pleasantly to such a touch. But the hands are as nothing, compared with the effectiveness of the mouth, lips, and tongue passing over the same areas. The ear always is sensitive and responsive. The tongue chasing about the rim of it or moving within; the lips nuzzling all of it; or the teeth, lips, and tongue playing with the lobe of it, ears are among the most easily aroused. woman who requires a lengthy period for satisfaction.Can only momentarily withstand any playing with their ears. Another section of the female body as responsive as the ear in adding fuel to a woman's emotions is the area about the neck. The neck is most sensitive on the line running directly from the end of the shoulder to the ear, and to a point midway to the throat and midway to the direct center of the back of the neck. A woman will respond to kissing or light movements by the tongue on these sections precisely as she will to the ear, and the technique used to develop the sensitivity is the same.The top surface of the shoulder also contains spots of eroticism that must be determined by experimentation, since the entire shoulder is not naturally an area of sensitivity. lips and the mouth, in addition to the clitoris and the vulva, always have the capacity to arouse passion. Consequently, the kiss is the most important factor in foreplay. Other women do little kissing themselves and prefer to be kissed, merely cutting off the air with their lips to allow proper suction. Still others may enjoy being kissed on the lower lip; that is, the lower lip is taken between both lips of her partner and sucked and worried by the tongue. The most intimate form of all, popular with at least fifty per cent of all woman and eighty per cent of the highly passionate, is the "French kiss'" or "soul kiss,. One of the most prominent of the erogenous areas, are the female breasts. The sensitivity of the nipples alone is sufficient to reduce many girls and women to a state of helpless desire. Under any circumstances, the fondling of the breasts or the massaging of the nipples is pleasant and comfortable for every woman.Although the breasts are responsive to hand fondling,

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The next erogenous zone as we move downward is the waist, sexually sensitive primarily to contact by the mouth and largely on the area directly above the hips and extending half way to the middle of the stomach. The inside sections of the thighs are particularly responsive to hand caressing and, when run over rapidly by the tongue, from knee to groin, can invoke a high pitch of excitement in both male and female observe that the buttocks, as well as the leg below the knee, are completely useless areas as excitants
majority of women sustain only one orgasm, and a great proportion none at all, It is a viscous, pale, transparent fluid, varying in texture.The third rule, then, requires the observance of digital stimulation of the clitoris both prior to and during the orgasm unless the female is of the highly passionate type; clitoral contact need then be observed
only during foreplay.The first of these is to approach every woman as if she were on a low level and slow to arouse. This will entail embracing all the elements of foreplay as described in the appropriate chapter. The second rule demands that a man devote no less than fifteen minutes or longer to foreplay unless otherwise directed by the female.Mental attitude is the most important factor in successful sexual intimacy. Foreplay should never last less than fifteen minutes even though a woman may be sufficiently aroused in five. The other ten minutes properly utilized can stimulate her to even greater heights of excitement should never run less than fifteen minutes because this is not too generous a period in which to extend a woman's pleasure.Numerous women begin to experience a clitoral sensation only at the end of a half hour. It is customary as male and female bodies press closely together first half of foreplay which the majority of women attain only after full foreplay, and is ready for the sex act at almost any time. She may wrestle until subdued, thereafter remaining perfectly quiet; she may roll, rise to her knees, and then throw herself on her back or stomach, repeating the routine until locked into immobility by the male. She may have an uncontrollable impulse to bite even before intercourse, and will do serious damage to her partner's lips unless he guards himself. More rarely, she will exhibit the tendency to kiss violently, practically smothering the male's mouth and at the same time forcing her breasts and body into the closest proximity with his. She may be seized with uncontrollable body jerks as soon as the male places an arm about her, and such spasms may continue for several minutes. All these various manifestations of emotions are usually accompanied by heavy breathing or panting and occasional deep, drawn-out sighs.
Some women who react intensely to the effect of kissing can be aroused quickly, perhaps in two minutes, by simply being pressed close to their partner, their lips engaged in whatever type of kiss most appeals to them. Others may require this and the added stimulus of some slight or strong genital squirming as externals are pressed against externals or as the female genitals are rubbed against the male thigh. There are others who, after a minute of such intimacy, will ask for the immediate insertion of the penis, desiring even that foreplay take place from the most intimate position. Still others enjoy, even more than the mouth kiss, the kissing and fondling of their breasts, becoming so aroused and enraptured as to be ready immediately thereafter for intercourse. Others may enjoy a combination of mouth, neck, and breast kissing while the male hands explore the waist, hips, and the outside and inside of the thighs, or squeeze gently the area just above the knees. Still others enjoy the proximity of the penis between their breasts. Others enjoy being kissed by sections, their partners starting at the mouth and covering all the erogenous zones in order as the women lie their in a gasping ecstasy. it could, as has been said, be quite short with a highly sensitive woman,how you can be more romantic. INTERCOURSE/LOVE MAKING/COPULATION
Prolong Orgasm
Step 1Practice strengthening your PC muscles. These are the muscles you use to stop your flow of urine. Tighten up the PC muscles several times a day and hold them that way for a few seconds each time. You'll gradually build up the strength necessary to use those muscles to stop an orgasm in its tracks. Step 2 Make love using slow, deep thrusts. The slower you move during sex, the longer it's going to take you to build up to orgasm. Step 3 Take long, deep breaths throughout the lovemaking process. Breathe deliberately, paying close attention to every breath you take. This will keep your focus off of having an orgasm and allow you greater control over your body's responses. Step 4:Stop what you're doing any time you feel an orgasm may be on its way. Take a few moments to breathe deeply and allow your passions to subside. Once you feel in control of yourself, start again. Step 5:Clamp down on your PC muscles to stop yourself from ejaculating. Do this at the moment you feel an orgasm is about to occur. Squeezing the PC muscles as tightly as you can will not only stop ejaculation-- thus allowing you to continue with your lovemaking--it will often result in a wave of pleasurable, pseudo- orgasmic sensations, if done at just the right moment.
Tips & Warnings-Slowing down the movements of sex allows desire to build gradually, which normally results in a deeper, more intense orgasm when you finally allow it to happen. Slow sex is also typically more pleasurable for the woman.Don't expect to be able to significantly prolong your lovemaking right away with tantric sex techniques. Achieving truly long lovemaking sessions with your partner takes a lot of practice. You'll probably have a few bumps in the road during your first two or three dozen attempts. Be patient, keep at it and you'll get to where you want to be.

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Sex Position-This lovemaking position is called the ‗closure.‘ To begin this lovemaking position your lover is lying on her back, place a cushion, under her bottom raising her hips towards you. Then place yourself between her legs. Keep your feet on the floor. Press your lover‘s thighs against her torso and put your hands under her arms or hold her shoulders tight in an embrace clasping her body to yours. Even better is that this lovemaking tips position with your lover on her back, her thighs and bottom positioned in this manner, the walls of her vagina squeezes together creating a deliciously tight space
Some american do intercourse 18 times in one night. & 75% men do intercourse till 3 1/2 minutes.
Before mense & after menses sexual desire of women is increased so do more sex after this.
Copulate in the early hours of the morning after a good night's sleep, lie in bed for at least an hour after that. During intercourse touch him, kiss him, tell him how much you love him, and enjoy his closeness.
40 % of men either always / sometimes ejaculates with in 2/3 minutes or less after vaginal penetration.
thrust for a one or two minutes.Some men able to thrust for 30 minutes or an hour more.Sex intercourse is 1/210minutes. Dry sex can continue till 15 minutes.Some men do intercourse 5-10 minutes.becoz women like 5 minutes strokes/thrust.Some woman can not continue sex from 2....3 1/2 minuts. Charlie chaplain 80Y ,he did ¾ minutes intercourse per week.Some 80y old do 5 times/w
After ovulation period sexual desire of women is increased.
Do 2 times intercourse/week for long life,good health,better immune system.American do intercourse 4 times a week.Young men do intercourse 3 or 4-7 times a day.
In 1948 found that 80% of men ejaculated within two minutes of entering their wife or girlfriend's vagina. Lovemaking Tip for and concentrate on your partner‘s erogenous zones. In a woman they may be the nape of her neck, the underside of her arm, the right side of the calf near the knee, the foot in general, find out where they are, and lightly but persistently stimulate them.For a man, his lips, nipples, lower back, and especially the inside of his thighs moving away from the penis and scrotum.Let your partner know they are beautiful or handsome labia majora, and the labia minora. Together, along with the opening of the vagina, they are known as the vulva. The labia majora are two spongy folds of skin-one on either side of the vaginal opening-that cover and protect the genital structures. The labia minora are the two erectile folds of skin between the labia majora that extend from the clitoris on both sides of the urethral and vaginal openings. (The area covered by the labia minora that includes the vaginal, urethral, Bartholin's, and Skene's gland openings is called the vestibule.) The mons pubis is a pad of fatty tissue over the pubic bone. This structure, which becomes covered with hair during puberty, protects the internal sexual and reproductive organs.
Internal female genitals The internal female genitals are the vagina, the cervix, the uterus, the fallopian tubes, and the ovaries.The vagina is a muscular, highly expandable, tubular cavity leading from the vestibule to the uterus. The vagina is the structure penetrated during vaginal intercourse, and it serves as an exit channel for menstrual flow. During vaginal intercourse, contact with this structure provides sexual pleasure in some women. The anterior vaginal wall is more densely innervated and more highly sensitive to stimulation than the posterior vaginal wall. The Grafenberg spot, or G-spot, is a small area (about 1-2 cm) on the front wall of the vagina (closest to the bladder and urethra), about halfway between the pelvic bone and the cervix, that is especially sensitive to sexual stimulation in some women and may be the source of a small amount of fluid ejaculated at orgasm. If stimulated, this area becomes engorged. The G-spot has no known function for women except as a source of sexual stimulation. After stimulation of the G-spot, some women report temporary difficulty urinating; this may be due to the swelling, which creates pressure on the urethra.
Love making Tips-How To Have A Passionate Love Making Session-Try cross dressing. Talk to your partner and find out what is his or her fantasy. Do it slowly. Do not just rush through the love making session; it is just not romantic and passionate. Start by both having your tops and bottom on and slowly undress. Spend a considerable time on foreplay before both of you go into intercourse. Set up the atmosphere. Spend some time before hand to do up the place of the night. Dim the light, and use scented candles. Play some romantic slow music where both of you are able to have a slow dance together Research states that, having sex puts men to sleep but wakes women up. So while the lady love is craving a little more, the hulk snoozes like a beaten warrior
After he lies on your side for a break, tease him with sensual moves. Confess him with flirting words about the moves, that leapfrogged to get your orgasm. When you mention the mattress moves that drove you wild, it strokes his ego and makes him feel virile. Remember men always love to hear their sizzling sex skills.The dirty talk will not only help him in keeping his sunken eyes open but also wraps up the imprint of "Please love me the same way tomorrow". Passionate Kissing-Kissing is tagged as a wonderful prelude to more intimate pleasures. Soft Showers Of Love -Researchers state that hot water stimulates blood flow and circulation which keeps the body aroused for more. Sexual Massage Sexual massage boost lovemaking session. It not only brings relaxation to the partners but sets up the mood for the advanced sexual play.

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Touch Yourself -Experts state that men love watching women feeling themselves. So if, he takes a back seat to take a nap touch yourself seductively to arouse his senses
Mental attitude is the most important factor in successful sexual intimacy. SATISFYING GIRL/WOMEN/FEMALE-To give her pleasure and sexual satisfaction. Women need not only physical but also mental stimulation. They do not get aroused by just having a physical connection with you but they also use their imagination and emotion to achieve pleasure during lovemaking. Do not rush her. Women need more foreplay, continue caressing her with your hands, fingers, tongue and lips to help her reach orgasm. Let her feel every inch of your caress and tease her until she is ready. Go down on her slowly and do not rush her. It is very important not to rush her and wait for the right time when she is begging for you to come down on her. Do not worry; you will know when she is ready. She will ask you to get inside her if she is really ready to climax with Being more romantic-true hopeless romantic is to spend time with your partner. you are in a romantic mood, you will need to be sure that you don‘t spoil things by saying harsh or critical statements. Make sure you bring home flowers and chocolate Secrets of Love Making Exposed-Sex Time Sex can go from 5 mins to 2 hrs.I am lucky if I get ten minutes out of a guy I've had 2 minutes, I've had 5 hours. Different times.I've rarely had a guy last longer than five minutes....sometimes less that.2 mins a record try 30 seconds
10-15 Minutes Of Actual Penetration
BEING ROMANTIC Wake up early one weekend morning and make her favorite breakfast to serve her in bed. It‘s Friday night and you are going to watch a movie. Men may laugh about it and think it‘s silly EFFECTIVE COMMUNICAT WITH WIFE-to marital success with your spouse- Show your spouse respect+ Focus on your spouse+ Listening is the first effective communication skill. Notice what's not being said: Researchers estimate that approximately 55% of what we say is delivered through non-verbal signs. Make sure you are not showing signs like frowning, rolling your eyes, crossing your arms, fidgeting or tapping your feet or fingers. Instead, give your spouse your full attention by making direct eye contact, nodding your head or making appropriate facial expressions Think about your response
GIVE HER STRONGORGASM-You can turn her on just by talking to her in a way she pleases. Most women get turned on very fast than guide discusses about sexual fantasies and tells them what he is going to do to them in bed. This can be done by stimulating the most sensitive parts of the body such as
the back and the side of her neck. Some parts of her inner thighs, tummy area and of course the vaginal section. Gently caressing the back of her neck has been known to be one of the greatest ways to stimulate a burning desire inside her. Doing this real fast kills the passion due to which she might or might not orgasm. Therefore the key here is to make a wait and play around to the time she were begs you to insert it. longer in bed mainly involves a strong control over your mind than just your body If you can control your mind than you can easily last longer in BED Take it slow- One of the main reasons why most people do not last long in bed is due to the fact that they tend to rush into almost everything. Everything should start slow and should be kept slow until you are ready for the final moment.
Do longer foreplay This is one of the most overlooked aspects of lasting longer in bed. It's far simpler than you ever thought it could be if you do more foreplay. Most couples tend to ignore foreplay or keep it very short. Spend more time in practicing foreplay than actual intercourse. If you involve yourself in several hours of foreplay even short duration of intercourse would seem astonishingly pleasurable.
Proper position- Always start with a position which gives you soft sensations so that you can control your climax. Doing it too hard too early can be a big obstacle in the quest to last longer in bed. Always adjust yourself and your partner in the position you feel would be best suited to keep you going for a longer duration of time.
Proper breathing- Breathing patterns play a big role when it comes to lasting longer in bed for most people. Always breathe deep instead of short fast breaths.
Self pleasure- This is one of the best ways to last longer in bed. Your body takes time and needs short breaks between orgasms therefore masturbating before having sex is the best way to last longer in bed. Most people are very quick to climax when they have sex without self pleasure or masturbation. Therefore it is always recommended to masturbate before sex to last longer in bed. Now it does not always have to be self pleasure you can do it while involved in foreplay with your partner as well.
Remember the more orgasms you have during self pleasure or foreplay the longer you would last in bed

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while engaged in intercourse.
Lasting longer myth- Most people think that thinking about something else during sex would help them last longer in bed. This is one of the biggest myths and this has led many people to climax even faster than normal. Trying to think about something else brings your mind back to what you are trying to avoid thereby making you climax ever so fast. The best solution in order to last longer in bed is to simply think more about pleasure than the outcome. Don't fear the outcome too much and don't think about it. Just concentrate on the pleasure you would experience by the whole act of having sex with your partner in order to last longer in bed.
Are females more romantic than males?Are males more romantic than females
Richard says 92% of the females he knows are not from Venus. He's not sure where the other 8% are from. R. B. says he still doesn't know where females come from. We asked his wife to explain it to him. 100% of the females surveyed agreed that males were from somewhere else, although 62% agreed men were basically from the moon except when women were looking for men to help with the baby. Then they are 100% from Scarce City. We think it's all a fallacy. There is no man in the moon. We heard he jumped off
Become a more romantic couple:- Spend fun time alone together Spend plenty of time engaged in enjoyable activities. Go for a walk, and hold hands. Enjoy meals out together. Look at each other.Remember when you first met? How you gazed and smiled at each other? There's just something about positive eye contact and warm smiles that can light the fire within a romantic couple‘s hearts and excite a relationship like nothing else
The other type of female orgasm is called the vaginal orgasm, while the last type is the G-spot orgasm.
Two inches above the opening of the vagina, just a bit behind the pubic bone is the G-spot.Vagina‘ s 1/3 part is most sensitive for sex penetration.
The average male ejaculates in less than 2 minutes after insertion on the contrary the average woman needs.
Do thrust 1/2 minutes.Do first body massage-Touch vagina lip Stroke Clitoris.Play with her pubic hair Then after sometime she will be ready for sex.
During sex
During sex there should be no fear ,negative emotions.Spray perfume on pillow before sex
Replace your bed sheet with red or pink satin and romantic yellow lamps.Using red or yellow lamps will inject zest into your love life in bed.
AFTER EJACULATION
SEX STRONG DESIRE-LIDBIDO-STAMINA-SEXUAL POWR-VIRILITY-ENERGY-BOOSTER PERFORMANCE-ORGASM-HARD ERECTION/ STRONG ERECTIONVIGOR/SEX WEAKNESS-
Erotic food recipes- Super Foods for Sex- Sex-drive boosting
Oral medications Your libido, as Freud said, is the strongest thing about you. Treat it kindly.
If Sperm are less then Penis erection will erect less.
Technique for increasing the man's virility: Breathe in through your nose and lead the air and energy to your stomach. Do not stop it in your chest. Imagine the air as a balloon and role it down to your anterior part of the body, to the abdominal muscles. When air reaches the inferior part of the body, take it to your penis
Endorphins (feel-good hormones) which make you feel happy, content, giddy, warm and full of pleasure.
women- Conditions that can decrease sexual desire include psychosocial issues (such as stress, fatigue, or relationship conflict), psychological disorders (including depression or anxiety)
Testosterone is also important in creating desire for sex.

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0)-Drink Up -Downing lots of water. Watching the color of your urine can tell you if you're getting enough liquids. "Light or pale urine should be the goal
Move Your Body -stretching, bending, running, walking, and other heart-rate-boosting activities help release potent feel-good hormones like endorphins, which help boost energy even hours later. 0)-Lack of Sexual Desire-Physical causes include -Anemia - lack of iron loss during their periods .They Lose interest in sex.
Psychological causes include:. Depression+ Stress and overwork+Anxiety+Problems from childhood Sexual abuse+ Relationship issues
0)-Do not be Stress and over- try to relax
Poor diet; if you're not getting enough vitamins, minerals and essential fatty acids
hormone imbalances may arise and have a big effect on your sex drive.
Lack of exercise will affect metabolism and hormone balance, increase your level of exercise & sustain it, it will take a month to see any benefit.
Being overweight can cause sluggishness, low energy levels, a diminished libido & low self esteem.
Consuming too many carbohydrates raises serotonin which will further lower your sex drive
Vitamin A, E and B3 in your diet this month – helpful in the desire department.
Taking Ginkgo biloba supplements.Avoid depression for sexual desire
With lack of interest in sex there is lack of enthusiasm to attract the opposite sex and disinterest in masturbation. People having low sex drive rarely experience sexual arousal, sexual fantasy, and interest in engaging in sexual activity.
Relax & be stress free Sex weakens an individual‘s libido. When there is a lot of worry and the mind is strained one does not feel interested in sex as both the body and mind feel tired. Relaxing is the best way out. Relax by taking a good message or a warm bath. Message helps in increasing blood circulation and thus makes you feel energetic.
Sleep Well-Taking a good sound sleep at night gets you rid of tiredness. Get some good sleep to boost your libido.
Exercises-Physical fitness is crucial for both men and women for a happy healthy life. An unhealthy body will never be interested in any activity including sex due to lack of energy and enthusiasm. Exercises stimulate the body and make a person energetic. Attitude-The attitude of people does make a difference in their sex life. People with positive thinking have a good sex life. Couples who get engrossed in disputes & take them to the bedroom can never have good sex .
Fear of rejection and fear of failure, which in my opinion are two of the most pervasive fears of human nature.Perhaps the leading cause of lost sexual desire is stress and fatigue.Stress, inactivity & an unhealthy diet can result in decreased vigor and desire.
L-argentine - peak sexual health BEST Supplement for male sexual wellbeing
use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis
Nitric oxide insufficiency can stop the penis from becoming erect. A recent study showed an 80 percent improvement in the erectile function of men who took 2.8 grams of argentine a day for two weeks.
Many find – undressing increases the eroticism.
Baking soda strengths male orgasm.
Sun light is a powerful doping for our body including sexual hormones.
Take fresh air
Hard erection-2/3 MINUTES THROW COLD WATER ON TESTIS
Nitric Oxide helps in Penis erection
L-ARGININE- Enhances sexual arousal in woman
Ginger -Sex booster
USE HERBAL OIL FOR MASSAGE SEX ENHANCING
Magnesium and zinc defienciency will impair sexual growth
PROXEED FOR SEX
Calcium important in sexual functioning
Vitamin E- Enhance sex hormones Food-Garlic-Most remarkable treatment of sexual disorder & tonic for loss of sexual power
Onion increases libido & strengthens the reproductory organs
Raisins: Black raisins are useful for restoration of sexual vigor. It should be boiled with milk after being washed thoroughly in water. This will make them swollen and sweet. For Sex Power > Diet is an important factors, to begin with the patient should adopt an exclusive fresh fruit diet. Take fresh fruits and fresh fruit juice twice daily. Concentrate on food like nut, cereals , vegetables,

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fruits, milk, honey etc. Avoid smoking, alcohol, tea, coffee all processed canned refined & denatured foods especially white sugar & white flour & products made from them.
B vitamins are most commonly used in the treatment of nervous, fatigue, stress.
Scrambled, poached, or hard-boiled, eggs are a good source of B vitamins, a key nutrient for keeping your sex drive roaring and your mind stress-free. "Whenever you're feeling anxious, jittery, or stressed out, B vitamins are the first thing your body runs out of. Keep your levels high& your body will laugh at stress, helping you stay calmer in the bedroom and reducing your risk of performance anxiety and premature ejaculation.
Dry dates INCREASES THE SEXUAL POWER.
SEXUAL WEAKNESS EAT THE DATES ,DRY CHANAY THEN TAKE THE MILK
BARHAPAY SAI BACHNAY KAY LIYEH MOONGPHALI GEHRAY SABAZ RANG KEY SABZIA AND PEELAYRANG KAY FRUITS EAT. EAT THE VITAMIN E AND YOU WILL BE EVER YONG EVER YOUTH &YOU WIL BE NOT OLD EVER.
Ginger: The juice beneficial in treatment of sexual weakness. For better results, half a teaspoon of ginger juice should be taken with a half boiled egg and honey, once daily at night for month. It is said to relieve impotency, premature ejaculation & spermatorrhoea.
Caffeine in coffee, tea and cola drinks can reduce libido. NATURAL FOODS: MEAT/FISH +ZAFRAN mix with MILK +WHEAT FLAKE
SHEHAD KA PANI +LONG (CLOVE) IN LUKE WARM WATER
GARUM DOODH MAIN KACHA ANDA +QEHWA / KHAHWA OF NATURAL HERBS
MEDICINES:SHAHI CAPSULE (HAMDARD) +VIVIOPTAL +JOY + VIAGUS +TENTIX
GINXIN(QARSHI) +100% RIDER + NAN BHAO(CHINA)
Aphrodisiac increases sexual desire
Increase sex sexual desire –Yohimbine
Chocolate -Sex Increaser
increase libido & sexual drive-celery, bananas, eggs, liver, garlic and figs, chocolate
excellent food for increasing a person's libido
Celery-Increases person's libido
Avocados-This food contains high levels of folic acid which gives energy.
Figs-helps to increase a person's libido + Men‘s sexual stamina
Celery for libido-- sexual stimulation, contains androsterone, &turns women on.
Bananas-Bananas contain the brome lain enzyme, which is believed to increase libido in men.
Avocado- contains high levels of folic acid, gives more energy. They also contain vitamin B6 (a nutrient that increases male hormone production) + help increase libido in both men and women.
Almonds -healthy production of hormones.+ smell of almonds is purported to arouse passion in females.
Eggs increase your libido
Male Response helps revitalize energy levels, nourish the adrenals, and/or invigorate the sexual response. These include ashwagandha, Pan ax ginseng, Siberian ginseng, zinc, and vitamins B-5 and B-6. Proper circulation of blood is vital for male sexual response.
MALE RESPONSE increases blood flow to enhance sexual response. like ginger, ginkgo, and vitamin E. Brain and Nervous System.
MALE RESPONSE provides supportive nutrients for the healthy functioning of the nervous system, including copper, and vitamins B-5 and B-6.
Prostate Gland A healthy reproductive system is an important part of a balanced approach to sexual function. Specific ingredients such as zinc support male reproductive health and are essential for the proper functioning of the prostate gland. Vitamin E, an antioxidant, supports normal prostate tissue functioning and sperm production.
Natural Ways To Boost Your Sexual Power In Autumn vitamin E through natural foods
Boost your sex drive. Food, music, drugs & even scents can all help.
Presence of dopamine in human system stimulates the release of growth hormone by pituitary gland.
L-dopa is also an effective inhibitor of the release of the hormone prolactin by the pituitary gland. As previously noted, increased levels of prolactin in the human system are responsible for an estimated 70%- 80% of erection failures in males
Nutrition plays a vital role in love and lovemaking
Some foods arouse, others can impair sexual function. Fried fare and rich cream sauces can leave us feeling more sluggish than sexy. What's more, excessive sugar, salt, saturated fat and highly processed foods are linked to frigidity, difficulty reaching orgasm and lack of interest in sex. Cutting back on these foods will help revive and preserve sexual vitality and enhance overall well-being
Aniseed -for sex

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Fennel -Egyptians as a libido booster. It is also a rich source of plant estrogens.
Figs-look like female sex organ.
Garlic - hot spice. Boosts libido
Honey: For sweeten their relationships y.
Vanilla: For inducing passion and desire.
Leafy green vegetable....sex
Pumpkin Pie has the best rating in a clinical trial for increasing the blood flow to penis
Garlic —stirs sexual desire, It releases illicit when chopped or otherwise "damaged," increasing blood flow to the sexual organs when consumed.
Chilies or black pepper —you feel aroused
Foods rich in zinc are particularly good for men. Pumpkin seeds and oysters are ideal for very sexually active men.
Sex drive is Zinc, - from crab, multigrain bread, oysters, red meat and sardines.
Low levels of iron can also cause fatigue and kill sex drive, so eat plenty of lean red meat, dark turkey meat, chicken, eggs and oily fish; all of these are a good source of iron.
The above foods should be eaten in a diet that includes plenty of vegetables and fiber for overall energy. These foods act as great stress busters and as a by-product improve male sexual health.
Sauerkraut: unlocking your libido according to the head teacher- ―active‖ after eating it.
Bananas: boosts male libido largely due to the presence of the enzyme ‗brome lain‘ . + good source of B vitamins like riboflavin and potassium, which increase the body‘s total energy levels also very rich in potassium and B vitamins, which are vital for sex-hormone production.
Almonds: for healthy production of male hormones that are important in regulating sex-drive (among other things obviously!).
Asparagus: shape of asparagus that acts as a libido booster + high in vitamin E, which has long been thought of as ‗the sex vitamin‘. The Vegetarian Society suggests ―eating asparagus for three days for the most powerful affect‖.
Chilies: heat up your sex life too, Triggering the release of endorphins, capsaicin is therefore a feel good chemical for your brain! It also stimulates nerve endings and raises your heart rate.
Basil: increases circulation, stimulates the sex drive and boosts fertility! It is also said to produce a general sense of well being for body and mind. Cardamom: beneficial in treating impotence - It is high in cineole, which can increase blood flow in certain important areas!
Figs: similar to certain sex organs,+ very high in amino acids, increasing your libido and boosting sexual stamina.
Garlic: good on the sex drive. It contains high levels of allicin – a compound - that can improve blood flow to the sexual organs.
Exercise almost every day, even if it is as little as a 20 minute walk around the block Eat more cold water fish, more vegetables, and avoid or reduce high sugar foods, junk foods, sodas, white bread, pastries, etc+Add more spices in your cooking, such as cur cumin, cloves, mustard, nutmeg, etc.
Try to reduce your stress and anxiety Try to approach your partner with an open heart and warm feelings, including forgiveness for any hurts or harsh words used in the past
libido was significantly associated with testosterone levels
Decreased libido disproportionately affects patients with depression.
depression may decrease libido and sexual function.
Androgen deficiency may contribute to female sexual dysfunction
Pumpkin Seeds: Pumpkin seeds contain zinc, is important in testosterone production for men and also helps to sustain sexual desire in women. Pumpkin seeds are also rich in the essential fatty acid omega 3, a diet rich in pumpkin seeds will enhance potency, drive & fertility.
Food for Sex: pinching papayas, bananas, oranges, rice, maize, cassava
asparagus & truffles could be the key to unlocking your lust.
Chile peppers –Libido booster. The key ingredient is the chemical capsaicin, which gives your mood a lift by triggering the release of endorphins.
Exercise Extras- "Exercise is an incredible arousal mechanism," exercise will increase blood flow to the lower half of the body, which is especially important in terms of desire and arousal.
Asparagus- high in Vitamin E, said to stimulate hormones
Sleep- sleep is important to maintaining good blood flow to the penis." Also, the more rested you are, the more interested you are in having sex..
MACA Aphrodisiacs Increase stamina and boost energy-Maca protein and rich in essential amino acids, fatty acids, alkaloids, sterols, tannins & phytochemicals. Maca is also rich in minerals such as magnesium, calcium, potassium, iron, silica, iodine, vitamins B1, B2, B12, C & E.AND used by people suffering from low sex drive and performance
dopamine cottage cheese, steak and low fat yogurt, Cherries, raspberries, blackcurrants and aubergines are rich in anthocyanins and antioxidant -a chemical in the brain that will increase sex drive so eat them-

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Zinc- sex drive- multigrain bread, oysters, red meat and sardines.
Low levels of iron can also cause fatigue and kill sex drive, so eat plenty of lean red meat, dark turkey meat, chicken, eggs and oily fish; all of these are a good source of iron.
Eat vegetables & fiber for overall energy. These foods act as great stress busters +product improve male sexual health.
Almonds (or nuts). They contain important fatty acids that help the brain work better.
Avocados. Not only are they a sensual delight, contain important fatty acids that help the brain and heart.
Celery. Celery actually contains a small amount of androsterone, a male hormone released in sweat that's been known to turn women on.
Chili peppers. hot peppers contain capsaicin, which can stimulate circulation.
Chocolate- contains phenylethylalamine (PEA), a chemical that's raised in the brain when you're in love
Nutmeg. nutmeg is used in Indian medicine for enhancing desire.
Sensual Snacks
Niacin (vitamin B3) found in meat, fish, eggs and cereals can help to improve men‘s erections and get women in the mood for sex.
low libido -stress and ill health
In women, vitamin E particularly helps raise the level of the female sex hormone estrogen which in turns boosts sex drive. Natural sources include avocados, nuts, seeds and wheat germ.
Zinc – low zinc levels have been linked to low libido in women as well as low sperm count in men.. sources of zinc include lean meats, wholegrain bread, brown rice, green leafy vegetables and crumbly cheeses.
A & C - mango, strawberries, raspberries & peaches, stimulates energy & sexual appetite.
Vegetables are important too.
carrot juice as an aphrodisiac,-carrots contain a compound that stimulates sexual appetite.
Asparagus: ‗stirs up lust in man and woman‘.
Pomegranate: love apple‘ this fruit is also an aphrodisiac+ vitamin C,potassium.
contains a form of estrogen called estrone – & eating estrogen-rich foods can boost libido.
Chocolate: Good quality dark chocolate, which contains 70 per cent cocoa, is rich in minerals magnesium and potassium and it boosts the feel-good chemical serotonin. contains a compound called phenyl ethylamine, ‗the love
Bananas: potassium, zinc, vitamin B6, vitamin C and folic acid have led to bananas being called ‗nature‘s Viagra‘. They slowly release energy, useful for long bursts of exercise.
Garlic: Contains allicin which helps boost circulation & speeds up blood flow to sexual organs.
Avocados- vitamin E, oxidant whose key function is its role in maintaining a healthy blood supply+ the sexual performance and enjoyment of both sexes. Libido Diet
Yohimbe -circulation to the genitals
zinc, pumpkin seeds , pine nuts, is essential for a healthy sex life."
"Oats boost sex drive. They contain zinc, proteins and minerals needed to produce
healthy seminal fluids.
use ginger and cayenne pepper in their food before sex. "They are warming herbs & increase circulation to the genitals
men want great sex they should stick to a diet high in vegetables & fish, oats and low in crabs and fats.
Soya, a magic pill for women in menopause
mineral arginine can increase arousal of post-menopausal
women.- magnesium before sex increases circulation to female sex organs and can stimulate a stronger orgasm,"
Vitamin E, is a woman's best friend when it comes to vaginal dryness. "Women should eat avocados, rich in vitamin E,
Women-banana (potassium for sex drive)
Women libido-ginger, RECIPE FOR LOVERS-FENNEL, ORANGE, POMEGRANATE AND PINE-NUT SALAD
1 fennel bunch, thinly sliced stalks and bulb
1 orange, sliced into wedges (skin removed)
1 whole pomegranate
20 pine nuts
15 mint leaves
As vegetal aphrodisiacs, vitamins are very helpful for a successful sex life. Especially vitamin E is vital for men. Beside pills you can get vitamin E through natural foods and especially hazelnut contains many minerals and essential fat acids. To overcome the fatigue syndrome due to modern life and high technology,

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vitamin B is also indispensable.
asparagus -- sensual - sex drive, avocados are rich in healthy oils and libido-boosting vitamins B6 and E.
Vitamin Produces sex hormones while antioxidants, in all fruits and veg, help prevent artery damage & reduced blood flow that can result in erectile dysfunction by reducing blood flow.
Nuts & pulses, can have a powerful effect on libido.
BANNANA+VIT B-All of the B vitamins relieve stress and anxiety, and B6 -- in bananas, tuna, chicken and chickpeas -- plays a particular role in the sex hormones
B vitamin -brain-stimulating nutrient -effect on libido, and it's found in eggs, lentils, beef, liver & chickpeas.
Chilies &cinnamon -Warming and stimulate the system to spice things up,
chromium supplements - increase sex.
vitamin E, for circulation. And for endorphin-releasing, stress-busting exercise
Garlic – For S/HE-improves blood flow (including to the genitals).
H is for honey, another sensual food
Sensual foods
Iodine-sexual energy.
Avoided junk food, which makes you fat, tired & moody -- not a good look in the bedroom.
leafy green vegetables, rich in all the nutrients to keep you going strong.
Mangoes - prolong lovemaking. Magnesium is necessary for hormone balance.
Oat, boosts testosterone levels and flagging libidos with its selenium, zinc and vitamin E.
Pomegranates, exotic +love apples' because of their arousing qualities.
Relax. Be always
S is for smell, and not just making sure your breath/feet/sheets are fresh boys! Certain smells have a powerful impact, and scientists have discovered that among the most potent for women are banana bread, liquorices, cucumber and even celery.
cinnamon - For sex booster
Tomatoes, ―love apple‖, great sex stimulant.
Balanced diet- good nutritious diet that includes fruits and green vegetables, whole grains, along with lean meats, fish, and low-fat dairy foods helps you to be energetic and does boost your libido.
Natural food-Grains Beans and Seeds
Seeds are a rich store of energy,
These increase libido & sexual drive-celery, bananas, eggs, liver, garlic and figs, chocolate
Celery-Increases person's libido
Avocados-This food contains high levels of folic acid which gives energy.
Figs-helps to increase a person's libido +persons‘ sexual +Stamina
Fish oil, Flaxseed oil (also nuts), and vegetable oils are helpful spicing up your sex life is simple
HONEY - increase of the sexual secretions
Sex enhancing tablet work in some men as fast as within 30 minutes.. Cialis is the only Erectile Dysfunction tablet clinically proven to both work up to 36 hours and work in some men as fast as 30 minutes.
Red coral or ruby stone are also good for increasing man's energy.
Zinc increases testosterone level -25mg 3 times/day
Vitamins such as zinc, vitamin E and the amino acids arginine and taurine are good for males.
Figs- sweet and particularly good for women in that they are a good source of iron, magnesium and zinc.
Peaches are packed with vitamin C.
Pistachio nuts also are good for you since they contain the amino acid arginine, improve sexual function in men and women by improving genital circulation
Pistachio nuts also are good for you since they contain the amino acid arginine, improve sexual function in men and women by improving genital circulation
Arugula -we use in salads, LIBIDO
Avocados, which look like hanging testicles on vine
Grapes –Testis + Lasso ray FOR SEX
Salad of Arugula & Avocado & roasted Almonds with Honey-mustard vinaigrette.
crostini
BROCCOLI- It has fiber
CABBAGE- Indole-3-carbinol, fiber ,cabbage is high in fiber. "Fiber is great for controlling weight.
WOMEN-Vitamin A-Maintains the health of the epithelial tissues which line all the external and internal surfaces of the body, including the linings of the V and the uterus in women. Liver, egg, yolk, cheese, butter

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and carrots are good sources.
Sex enhancer –Baking soda has actually been shown to make orgasm stronger.
Magical power of foods: Basil, clove, ginger, onion, tomato, radish, celery, egg, carrot, red pepper, oats, asparagus, fresh onion, chestnut, hazelnut, pistachio nut, coconut, cucumber, oyster, caviar are main foods to improve your sexual power. Having them in your weekly menu selections would be a wise choice.
endorphins -feel-good hormones
Use some natural foods-BONG-NEHARI-DESI EGG-NATURAL/DESI HERBAL-BHINDI Now there is a formula of natural nutrients for potency, fertility & any general sexual dysfunction, a formula for sexual vitality.Below is the list of possible ingredients;Germ oil concentrates (from oil of unrefined wheat germ, rice bran and soybean) +Royal Jelly +Zinc (chelate) +Vitamin B6 +Vitamin A (fish liver oil) +Iodine (kelp) +Liver lipid concentrate (porcine) +Vitamin E (natural d-alpha) +Folic Acid +Lecithin (soybean) +Linoleic Acid Charge up your love-making with sexy foods!some food that will enable us to charge up our sexual energy, enhance potency and fertility.Here are some of the food: - Apple-Asparagus-Avocados-Beetroot-Blackcurrant-Brown rice-Celery-Cherries-Cinnamon-Dates-Fennel
-Figs-Garlic-Ginger-Hazelnuts-Licorice-Mangoes-Nutmeg-Oats-Onion-Parsley-PomegranatesPumpkin- Raspberries-Seaweed-Soybeans-Spinach-Spirulina-Strawberries-Sunflower seed-Tomatoes-Trout Aromatherapy – Jasmine is known for its aphrodisiac properties. Aphrodisiacs are foods, drinks, drugs, scents or any devices that can arouse or stimulate sexual desire.We now know that many foods that are considered to be aphrodisiacs are rich in vitamins and minerals which can increase overall health therefore improving sexual function. Captivate your loved one with sensual foods and flavors that can be savored. Select foods that of varying textures and tastes. To enhance the attraction select foods that can be finger fed to each other.ere are some foods that have been known to be aphrodisiacs: Vegetables -carrots +cucumbers +onions +asparagus +artichokes +radishes +celery +tomatoes +parsnips +truffles +Mushrooms +cabbage +potatoes Fruits -mangoes +pomegranates +peaches +strawberries +avocados +guavas +passion fruit +persimmon +dates +figs +bananas Nuts -pine nuts +pistachios +coconuts +chestnuts +walnuts +almonds Herbs and Spices-cinnamon+basil +pepper +cardamom +cloves +chilies +ginger +rosemary +vanilla +saffron +fennel +nutmeg +mint +sage +thyme +Raw egg+cayenne Sex Drive Boosting Super Foods
1. Celery: considered an excellent food to ramp up sexual stimulation. The reason being that it boosts a powerful substance known as androsterone - an odorless hormone released through male perspiration. ‗Yuk‘ I hear you, er, think. Well, this is one of those kind of sweats that has that strange effect on women…the same effect that I understand a dozen red roses and a bottle of champagne has (apparently).
2. Maca: this is a less common food, but is no less potent. Having only recently been introduced to the Western world you will be forgiven for not finding it in your local Tesco. I had not heard of this until very recently when it was hailed as ―Nature’s Viagra‖ . Like anyone else, this claim made me curious. According to some it is believed to improve sexual performance, the frequency with which people desire sex and can be effective in increasing sperm count! Not only that, but guys should expect an increase in testosterone, a helping hand in any fight against erective dysfunctions and impotency and it also makes you feel younger. Quality! Fear not ladies - for women, maca is reknowned for increasing sex-drive and fertility! What a stormer!
3. Pumpkin Seeds: Pumpkin seeds contain zinc, which is important in testosterone production for men and also helps to sustain sexual desire in women. Pumpkin seeds are also rich in the essential fatty acid omega 3, which acts as a precursor of prostaglandins, hormone-like substances that play a key role in sexual health. Word on the street is that a diet rich in pumpkin seeds will enhance potency, drive and fertility.
4. Saurkraut: an unlikely inclusion, but a vital key in unlocking your libido according to the headteacher-like Scottish diet guru Gillian McKeith has deemed sauerkraut sexy, citing a U.S. study that reported 90 percent of men were more ―active‖ after eating it. Not as saur or krauty as you though eh?!
5. Bananas: help to boost male libido largely due to the presence of the enzyme ‗bromelain‘ . Bananas are also a good source of B vitamins like riboflavin and potassium, which increase the body‘s total energy levels. However, they are also very rich in potassium and B vitamins, which are vital for sex- hormone production!
6. Almonds: Almonds are another major source of essential fatty acids. Almonds provide the basis for the healthy production of male hormones that are important in regulating sex-drive (among other things obviously!). The smell of almonds is found to arouse passion in female. Although I am not 100% convinced by the latter!

Page 20
7. Avocado: The Aztecs called the avocado tree ahuacatl or ―testicle tree.‖ Interesting fact. Avocado helps to increase both male and female libido. As it contains very high levels of folic acid, it assists in metabolising proteins, thus providing you more energy - which is obviously good all round. Avocado also features vitamin B6 (a nutrient which improves male hormone production) and potassium (which helps to regulate a woman‘s thyroid gland). Quality!
8. Asparagus: it is not only the ever-so-slightly suggestive shape of asparagus that acts as a libido booster - asparagus also happens to be very high in vitamin E, which has long been thought of as ‗the sex vitamin‘. The Vegetarian Society suggests ―eating asparagus for three days for the most powerful affect‖.
9. Chilies: may heat up your sex life too, due to capsaicin — the substance that gives kick to peppers, curries and other spicy foods. Triggering the release of endorphins, capsaicin is therefore a feelgood chemical for your brain! It also stimulates nerve endings and raises your heart rate. IMPORTANT: if you chop the chilies yourself - make sure you wash your hands very very thoroughly - heh
10. Basil: apparently basil increases circulation, stimulates the sex drive and boosts fertility! It is also said to produce a general sense of well being for body and mind. But most curiously of all, its scent is supposed to drive us wild! In fact, basil oil was once employed by Mediterranean prostitutes as a perfume to attract customers! Pesonally, the scent of basil makes me want to drive to the nearest Italian restaurant, but that‘s just me.
11. Cardamom: Cardamom is an nicely aromatic spice. In many cultures it is viewed as an intensely powerful aphrodisiac and also beneficial in treating impotence (mix with maca for some ‗interesting results‘). It is high in cineole, which can increase blood flow in certain important areas!
12. Figs: rather crudely, some sources suggest that figs work as an aphrodisiac because of their appearance being similar to certain sex organs, but not I. Figs are very high in amino acids, which are critical to increasing you libido and boosting sexual stamina.
13. Garlic: bad on the breath but good on the sex drive. Maybe this is one for long-term couples who don‘t have as much worry over little matters such as garlic-breath (as long as you both munch it, you‘ll be OK). Garlic contains high levels of allicin – an compound - that can improve blood flow to the sexual organs. But note - don‘t just munch on big cloves of raw garlic! Allicin is only produced once garlic has been chopped as it is produced through an enzyme reaction. As a bonus, allicin is also has great anti-fungal properties (not that I am suggesting anything of course…) Pumpkin Seeds: Pumpkin seeds contain zinc, which is important in testosterone
How to Kick-Start Your Sex Drive With Libido Boosting Foods-Sex-drive boostin’ superfoods: As men reach their thirties, natural testosterone levels begin to wane resulting in weaker muscle, declining sexual interest , minimized arousal, erectile dysfunction (in varied degrees), depression and fatigue.
A great Nitric Oxide supplement to give you a harder, firmer pump in all your muscles and increase energy and performance! It is an amino acid salt with arginine attached to malic acid. Arginine is a substrate for Nitric Oxide, while malic acid is ideal for endurance and recovery. This new compound features 2 molecules of L-Arginine bound to Malic Acid
L-Arginine stimulates Nitric Oxide production, leading to increased vasodilation which translates to an ―all day‖ pump, and increased ―cell signaling‖ for increased protein synthesis and recovery. Nitric Oxide donors are also linked to increased glucose uptake in muscle, and maximal power output.
HGH (slow aging, lowers body fat, increased physical activity, increase lean body mass), assist in recovery, increases strength and muscle fiber and increases blood flow!
Di -L-Arginine Malate is a double bonded amino acid (arginine) molecularly bound to malic acid.
Practical Tips to Maintain Sexual Virility-Specifically, eating heart-friendly foods like nuts, fruits, vegetables, and grains should be regularly practiced because a healthy heart is imperative in having an enjoyable sex life.Engaging in regular exercises is likewise a proven technique in improving one's virility It is also important to be an optimistic person It is said that aphrodisiacs are used for the purposes of helping sterility and infertility, seduction, improving potency, and spicing up one's sex life.can significantly increase your libido because of it contains the Bromelain enzyme in high quantities
Increase sex dirive -a lack of sex drive can be due to either physical or psychological problems. Some physical causes may include: Anaemia - due to a loss, or low levels of iron + Diseases such as diabetes.Hormonal changes, for example, after having a baby +Prescription drugs, or
Alternatively, some psychological causes may include: Depression +Stress and work oriented issues +Anxiety +Childhood experiences and related issues +Past sexual abuse, including rape +Latent lesbianism +Relationship problems with your partner +Living conditions Signs That Your Woman Is Sexually Satisfied-To know whether she is happy with the sex you are giving her, watch for the following signs. When her nipples hardened and she is squirting, panting and yelling. This indicates that she is loving what you are giving. woman starts crying after orgasm. If your

Page 21
woman starts crying or collapses after she reaches a climax you should clap for yourself because she is too satisfied. Another sign that she is sexually satisfied is that she falls asleep. Among the signs is that she hugs you so tightly and intimately after the action. her legs are shaking and quivering you have proved to be a man. last sign that she is sexually satisfied is when she smiles like a freak
PE+ ERECTILE DYSFUNCTION-Failure Low libido Oral medications Sildenafil (Viagra)
Tadalafil (Cialis) +Vardenafil (Levitra
Premature Ejaculation:Men have more control on their ejaculatory reflex-Do not fear of ORGASM-Most loss of erection due to performance anxiety-Other possible causes:• Prostate issues Psychological causes of erectile failure. Premature ejaculation is MENTAL…not physical. increase the level of serotonin in your brain. serotonin levels in the brain. Low levels of a neurotransmitter called serotonin are more likely to suffer from P.E. ejaculation is a spinal reflex. This increase in serotonin can effectively treat P.E.
PSYCHOLOGICAL FACTORS SUCH AS STRESS anxiety guilt depression low self esteem and fear of sexual failure causes up to 20% of impotence.Take deep breath.
Sexual Dysfunction -Most common male sexual dysfunction is impotence. CAUSES
Excessive masturbation Due to old age; Complete loss of desire (even in young man)
Excessive indulging in sex.+ Injury + Syphilis +Enlargement of prostate gland.
Impotency with diabetes mellitus + Due to excessive loss of seminal fluid.
A number of factors, including declining estrogen blood levels, and reduced youthfulness of a woman's external sex structures: the clitoris, clitoral hood, and the labia minora, affect women's arousal.
AHSASAY KAMTARI KA SHIKAR HORMONE CHANAGEs
Erectile dysfunction- affects the lives of many middle-aged men ,refers to the inability to obtain an adequate erection for satisfactory sexual activity.
Inability to maintain an erection throughout intercourse Complete inability to achieve an erection
Exercise regularly Reduce stress Get enough sleep Deal with anxiety or depression See your doctor for regular checkups- Do not be depress.Masturbation is main cause not penis erection.
Stress can also impair sexual function.
70%-80% of cases of erectile dysfunction may be caused by increased levels of prolactin,
Erectile disorder-Specially, foods containing vitamin E like pistachio, almond, hazelnut and walnut are natural drugs for erectile disorders.Erectile problems due to excessive anxiety +Erection difficulties at 33
Premature Ejaculation-when you feel the point of orgasm approaching, stop the stimulation for a few seconds, see if this helps prolong your sexual encounter. little less foreplay done on you will help, and try and put your mind somewhere else while having sex
You should do kegels also known as PC muscle exercise
Start a conversation by asking a question starting with a word such as why, how or what. Frequent masturbation can cause premature ejaculation,Frequent masturbation and ejaculation stimulate acetylcholine/parasympathetic nervous functions excessive can result in over production of sex hormones excessive masturbation. However, you can learn to control your body behavior and reactions to sexual stimulus through mental and physical discipline. Potential Causes Of Premature Ejaculation-Doctors agree that a man's inability to control his ejaculation is often linked to psychological issues.. Men who suffer from premature ejaculation often have increased sensitivity in their penis and increased levels of some hormones.Anxiety or excitement about an imminent sexual encounter can also cause a lack of ejaculatory control.. Exercises To stop Premature Ejaculation-During intercourse, take a quick break and squeeze the base of your penis with your thumb and index finger. Maintain the pressure until you feel the impulse to ejaculate has decreased. Then, release the squeeze, wait 10 seconds and resume intercourse. This will train your body to withhold the tendency to ejaculate. It is said that masturbation before sex will delay orgasm.Controlling your muscles-The idea here is to strengthen the muscles by doing pelvic floor exercises.

Science of sex step by step great research

Science of sex step by step great research

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