Tup ingram five health benefits of scuba diving
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It’s not sheer enjoyment or adrenaline rush that one can get from scuba diving. Here are some leading health benefits that the sport or hobby can offer to virtually everyone. https://tup-ingram.blogspot.com/2018/01/five-health-benefits-of-scuba-diving.html
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Tup ingram five health benefits of scuba diving
- 1. 4/3/2018 Tup Ingram: Five health benefits of scuba diving https://tup-ingram.blogspot.com/2018/01/five-health-benefits-of-scuba-diving.html 1/6 Tup Ingram Blog Home About Contact Tuesday, 30 January 2018 Five health benefits of scuba diving It’s not sheer enjoyment or adrenaline rush that one can get from scuba diving. Here are some leading health benefits that the sport or hobby can offer to virtually everyone. Increased strength and flexibility As one moves through the water during a dive, muscles tend to work harder due to the resistant of the water as well as the current. The more one dives and swims, the more these muscles lengthen, become stronger, and develop both endurance and flexibility. Deep breathing As slow, deep breathing is crucial to optimize air consumption and bottom time during scuba diving, one develops a calm attitude and reduces the risk of a lung expansion injury and mucus buildup, potentially helping in conditions such as asthma. Stress relief Think of it as breathing during meditation: slow, deep breathing that induces a relaxed state. This, alongside the fact that the diver focuses on the underwater surroundings instead of life’s daily pressures, helps reduce stress and balances the nervous system. Lowered blood pressure First diving into the water might make one’s blood pressure spike temporarily and slightly due to the excitement. Once warmed up, one may find reduced heart rate and lower blood pressure. If one has high blood pressure, though, the doctor needs to be informed. Water’s healing properties What would it feel like to be back in the womb of one’s mother, feeling secure and immersed in well-being? Diving allows the body to calm down and, instead of fighting against the current, surrender and be one with the underwater environment. Image source: Pixabay.com Twitter | Wordpress | Pinterest Social Links Search Search This Blog Tup Ingram Tup Ingram, M.D., is a reconstructive and plastic surgeon. In the past, he had worked with Operation Smile, Doctors Without Borders, Habitat for Humanity, and the Viennese Opera Ball of New York City. Tup is presently involved with the American Academy of Cosmetic Surgery, American Medical Association, and Tennessee Medical Association. View my complete profile About Me Five health benefits of scuba diving It’s not sheer enjoyment or adrenaline rush that one can get from scuba diving. Here are some leading health benefits that the sport or ho... Popular Posts health benefits Scuba diving water Labels Tweets by @tupingram 1m Are the things you know about scuba diving real? Or are they just myths? Read here - aquaworld.com.mx/en/5-scuba-div… tup ingram @tupingram 5 Scuba Diving Myths … Scuba diving is the kind … aquaworld.com.mx tup ingram @tupingram More Next Blog» Create Blog Sign In
- 2. 4/3/2018 Tup Ingram: Five health benefits of scuba diving https://tup-ingram.blogspot.com/2018/01/five-health-benefits-of-scuba-diving.html 2/6 Home Subscribe to: Post Comments (Atom) Posted by Tup Ingram at 04:09 Labels: health benefits, Scuba diving, water Tup Ingram, M.D. is a reconstructive and plastic surgeon who enjoys scuba diving, exercising, and flying in his downtime. For similar reads, click here. Image source: Pixabay.com Sign out Notify me Enter your comment... Comment as: Unknown (Goog PublishPublish PreviewPreview No comments: Post a Comment 20 Mar 2018 19 Mar 2018 17 Mar 2018 16 Mar 2018 15 Mar 2018 7 Weird Health Tips that Actually Work health24.com/Lifestyle/Heal… 5 Solutions For Eating Sugar Without Gaining Weight topworkoutreviews.com/5- solutions-fo… What fitness goals should you set? What steps should you take to achieve them? Read about these from this site. active.com/fitness/articl… "As little as $240 helps provide surgery to children with cleft palate." Know more about Operation Smile from this Tup Ingram blog. tupingram.wordpress.com/2018/01/30/how… 35 Awesome Scuba Diving Tips for Beginners theadventurejunkies.com/scuba- diving-t… @ p g 7 weird health tips that… These seemingly strang… health24.com tup ingram @tupingram tup ingram @tupingram The 3 Types of Fitness… Do you have big fitness … active.com tup ingram @tupingram How much does an Op… An international medical… tupingram.wordpress.com tup ingram @tupingram 35 Awesome Scuba Diving Tips for… The thought of breathing underwater … theadventurejunkies.com tup ingram @tupingram
- 3. 4/3/2018 Tup Ingram: Five health benefits of scuba diving https://tup-ingram.blogspot.com/2018/01/five-health-benefits-of-scuba-diving.html 3/6 13 Mar 2018 12 Mar 2018 9 Mar 2018 7 Feb 2018 6 Feb 2018 Scuba diving and flying are two hobbies that Tup Ingram, M.D. enjoys when he’s not at work. tupingram.wixsite.com/home Tip and tricks for scuba divers. thoughtco.com/tips-and-trick… Tup Ingram, M.D. Blog: Five health benefits of scuba diving | tup- ingram.blogspot.com/2018/01/five-h… Based in Nashville, Tennessee, Tup Ingram is a medical doctor, Juris Doctor, and an MBA degree holder. slideshare.net/Tup- Ingram This article talks about the pillars of philanthropy. communityfunded.com/blog/culture-o… Tup Ingram studies in Yale University, and was a member of the Phi Beta Kappa Honor Tup Ingram - Home HOME tupingram.wixsite.com tup ingram @tupingram Tips for Easier and Saf… Do you find donning you… thoughtco.com tup ingram @tupingram tup ingram @tupingram Tup Ingram A reconstructive and pla… slideshare.net tup ingram @tupingram Building a Culture of Philanthropy: … Fundraisers often talk about a “Cultur… communityfunded.com tup ingram @tupingram
- 4. 4/3/2018 Tup Ingram: Five health benefits of scuba diving https://tup-ingram.blogspot.com/2018/01/five-health-benefits-of-scuba-diving.html 4/6 5 Feb 2018 2 Feb 2018 30 Jan 2018 29 Jan 2018 25 Jan 2018 was a member of the Phi Beta Kappa Honor Society. quora.com/profile/Tup-In… HOW TO: Decide Which Charities Your Business Should Support mashable.com/2011/04/20/bus… 12 Ways to Stay Motivated to Keep It | getthegloss.com/article/12-way… Avoid some of the common mistakes that newbie scuba divers make. Get tips from this site. www2.padi.com/blog/2014/09/1… Raised in Baton Rouge, Louisiana, Tup Ingram, MD is an avid scuba diver. futuresmag.com/search?cmd=&se… Tup Ingram quora.com tup ingram @tupingram HOW TO: Decide Which Charities Y… Michele Cuthbert is the principal of B… mashable.com tup ingram @tupingram 12 ways to stay motiva… Fitness convert and GT… getthegloss.com tup ingram @tupingram 5 Common Mistakes New Scuba Di… As a new diver there are plenty of unk… padi.com tup ingram @tupingram
- 5. 4/3/2018 Tup Ingram: Five health benefits of scuba diving https://tup-ingram.blogspot.com/2018/01/five-health-benefits-of-scuba-diving.html 5/6 Embed View on Twitter 24 Jan 2018 23 Jan 2018 22 Jan 2018 19 Jan 2018 "Learn to Scuba Dive: Tips for Beginners" sportdiver.com/learn-to-dive-… Economist.com "Hedge funds embrace machine learning—up to a point" economist.com/news/finance-a… 12 new non-surgical cosmetic surgery procedures tatler.com/article/new-no… Tup Ingram, MD, has the expertise in plastic and reconstructive surgery. heinonline.org/HOL/LandingPag… Load more Tweets tup ingram @tupingram Learn To Dive Are you interested in lea… sportdiver.com tup ingram @tupingram Hedge funds embrace machine lea… In investing, more artificial intelligenc… economist.com tup ingram @tupingram 12 new non-surgical cosmetic surg… Hi-tech solutions for those age-old bo… tatler.com tup ingram @tupingram Tweets by tupingram ▼ 2018 (1) Blog Archive
- 6. 4/3/2018 Tup Ingram: Five health benefits of scuba diving https://tup-ingram.blogspot.com/2018/01/five-health-benefits-of-scuba-diving.html 6/6 â–Ľ January (1) Five health benefits of scuba diving Travel theme. Powered by Blogger.