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There are 9 rasons that you may want to utilize a personal trainer; motivation, individualized program, efficiency, improve technical skills, if you are new to exercise, break through plateaus, learn to "go it alone", workout safely, and to lose weight. Call us today at 360-352-2600 and let's get started!

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“ There's no better time to take the first step toward a healthier lifestyle!” 2 locations to serve you in Tumwater and Hawks Prairie, coming soon a NEW location in Olympia!

We focus on a healthy lifestyle change that includes both nutrition and exercise......

If you are new to exercise, we are here to help you!

To help you reach your goals, we offer personal training packages. You will have the support to: break through plateaus learn what effective workouts work just for you!

The only way to get results is to take that first step and call! 360-352-2600 -Tumwater 360-456-5100 -Lacey

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