Intense Lifestyle Changes Required to Reverse and Cure Diabetes. Diabetes is Caused by Poor Diet and Inactive Lifestyle
The New England Journal of Medicine concludes that `the majority of cases of Type II diabetes could be prevented by the adoption of a healthier lifestyle`. Diet is the single most important factor which leads to metabolic dysfunction, loss of blood sugar and insulin control and excessive levels of triglycerides which become stored as abdominal fat.
Many other factors contribute including lack of physical activity, smoking and environmental pollutants and toxins. Diabetes is a lifestyle disease which can be prevented by following a natural diet, getting regular exercise and limiting exposure to household and environmental toxins.
2. Dr. S. Sweeney’s 1927 Experiments:Dr. S. Sweeney s 1927 Experiments:
Healthy young medical students 2Healthy, young, medical students 2
days on very fat diet of olive oil,
butter, mayonnaise made with egg
yolks and 20% cream. Then they didyolks and 20% cream. Then they did
a Glucose Tolerance Test.
3.
4. Dr. S. Sweeney’s 1927 Experiments:Dr. S. Sweeney s 1927 Experiments:
Same healthy young medical students ‐Same healthy, young, medical students ‐
fed 2 days of very high carbohydrate
foods of sugar candy pastry whitefoods of sugar, candy, pastry, white
bread, baked potatoes, syrup, bananas,
d l d lrice, and oatmeal. Repeated Glucose
Tolerance Test.
9. Program for Reversing DiabetesProgram for Reversing Diabetes
Eliminate Animal Products and Oils = Eliminate Diabetes
Dr. Barnard’s Research on Diabetes revealed that
/ * *Saturated Fats/Oils *CLOG* the Cells, preventing the
Normal Release and Absorption of Insulin.
When people eliminated from their diet – animal products
and vegetable oils (including olive oil) & instead eating g ( g ) g
plant‐based foods (fruits, greens, vegetables) their body
became healthy.
10. P f R i Di b tProgram for Reversing Diabetes
No More Diabetes –
16 days, 3 weeks, 3 months (average)
After a Change in Diet – People No longer g p g
Needed Diabetes Medications
Eyesight was Restored
The Body was like it Never had Diabetes
13. Dr. Barnard’s statement about
li ilOlive Oil
It does not matter how Expensive the Oil is orIt does not matter how Expensive the Oil is or
how “Extra Virgin” it may be. It still has more
C l i d S t t d F t th B d iCalories and Saturated Fat than your Body is
Designed to Process to Maintain Optimal
Health.”
17. Dietary Change:Dietary Change:
• Increase intake of raw and steamed vegetables
• Eat slowly – chew wellEat slowly chew well
• Big breakfast, moderate lunch, light supper
• High Fiber and low fat diet.High Fiber and low fat diet.
• Keep hydrated between meals
• Go for 10 min walk after your each meal.y
• Avoid eating between meals.
• Limit types of food per meals. yp p
• Include Dark green leaf and green vegetables.