There are so many benefits of exercise to our body. It lowers a person’s risk of obesity, type 2 diabetes, and high blood pressure.

1. 12 Workout Exercises to Try at
Home

2. WHAT ARE THE
BENEFITS OF EXERCISE?
There are so many benefits of exercise to
our body. It lowers a person’s risk of
obesity, type 2 diabetes, and high blood
pressure.

3. Forward Lunges
You can do as few as five lunges with up
to three sets of 10 to 20 reps on each leg.

4. Squats
Do a set of 10 or 20 squats a day for two
to three times a week

5. Push-ups
Beginners can do ten incline push-ups,
however, intermediate can do ten regular
push-ups. If you want more advanced
exercise, you can make the move harder
by doing ten slowed-down push-ups,
pausing at the bottom between reps.

6. Burpees
This exercise works the muscles in your
shoulders, arms, chest, abdomen, hips,
buttocks, and legs. This workout exercise
aims to build muscle strength as well as
endurance in both your lower and upper
body.

7. Planks
Holding a plank depends on the size,
weight and condition of an individual. A
fit and healthy person can do a one or
two-minute plank. This workout exercise
strengthens your spine, abdominal
muscles, your rhomboids and trapezius.

8. Situps
Combining three sets of sit-ups with 25 to
50 repetitions each is recommended to
build and sculpt your abs. The good thing
about this workout exercise is that it can
be done anytime – mornings, evenings,
and even before bedtime.

9. Jumping Jacks
Doing 500 jumping jacks a day could burn
100 calories. Jumping jacks is a safe,
quick, and effective way to burn calories.
You can include jumping jacks in your
morning routine as a warmup exercise or
use it in between workouts.

10. Jumping rope
30 minutes of jumping rope can increase
overall muscle tone and build strength.
Longer jumping rope sessions (30-60
minutes) is great for building aerobic
fitness.

11. Leg Raise
Beginners can start with two sets of 20
reps then work your way up to three sets
of 30 reps. For advanced workout, you
can do five sets of 50 to 100 reps in one
session.

12. Stretching
If you have tightness in some parts of
your body, it is recommended that you
stretch everyday or even twice a day.
Stretching is not only beneficial for the
body, but it is also beneficial for mental
health.

13. Dumbbell Rows
Use 15-pound dumbbells for 8 to 12 sets,
10-pound dumbbells for sets of 13 to 20
and 20-pound dumbbells for lower sets of
reps. This workout exercise helps
strengthen your muscles which includes
your upper back, deltoids, lats, forearms,
rear biceps, and even the core.

14. High Knees
High knees engage your core and
strengthen all the muscles in your legs.
Beginners can do a one-minute high knee.
To burn more calories, do a minimum of
four sets of 50 high knees for each leg.

15. Want to know more?
Check out the full article here:
https://trieunails.com/?p=5657