Staying Healthy in an Unhealthy World is a presentation given at the FACCS 2014 Conference. It includes ways to stay healthy Spiritually, Physically, Mentally, and Emotionally.

1. HOW TO
STAY HEALTHY IN AN UNHEALTHY
WORLD OR CLASSROOM!

2. HOW DO WE STAY
HEALTHY?
Spiritual
Physical Mental
Emotional

3. SPIRITUAL
What Do You Do?
When Do You Do….?
How Often Do You Do…?
“So faith comes from hearing, and hearing through the word of Christ." Romans 10:17

4. 15 MINUTE MIRACLE
Since God created you and the universe,
why not let him help you create your
day?

5. 15 MINUTE MIRACLE
What you do first thing in the morning sets
the emotional tone for the entire rest of
the day.
Upload your gratitude and download God’s grace!

6. MENTAL
What Do You Do? When Do You Do….?
How Often Do You Do…?
"Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape
your worries into prayers, letting God know your concerns. Before you know it, a
sense of God’s wholeness, everything coming together for good, will come and
settle you down. It’s wonderful what happens when Christ displaces worry at the
center of your life.
Philippians 4:6-7

7. EMOTIONAL
What Do You Do?
When Do You Do….?
How Often Do You Do…?

8. GOD’S PROMISES
“If you hold on to me for dear life,” says God, “I’ll get you out of any trouble. I’ll
give you the best care if you’ll only get to know and trust me. Call me and I’ll
answer, be at your side in bad times; I’ll rescue you, then throw you a party. I’ll
give you a long life, give you long drink of salvation.”
Psalm 91:14-16
Peace I leave with you; my peace I give to you. Not as the world gives do I
give to you. Let not your hearts be troubled, neither let them be afraid.
John 14:27

9. PHYSICAL
What Do You Do?
When Do You Do….?
How Often Do You Do…?

10. BENEFITS
“There are many benefits from exercising regularly:
• Controls weight with proper diet - you burn more calories and depending on the
type of exercise you might be able to do Cardio and Strength all at once to save
time.
• It combats health conditions and diseases: It helps to boost your HDL or “good”
cholesterol and decreases the bad. It also helps prevent or manage other
health concerns like - Stroke, metabolic syndrome, type 2 diabetes, depression,
certain types of cancers.
• Exercise improves mood:
• Exercise boosts energy: it helps deliver oxygen and nutrients to your tissues
and helps your cardiovascular system work more efficiently.

11. BENEFITS
Intermittent Fasting - (IF)
The practice of switching back and forth between
predetermined periods in which you eat and
periods in which you don’t eat!

12. MYTHS
“You have to eat 5-6 small meals a day to
keep your metabolism burning.”
Increased Meal Frequency Does Not Promote Greater
Weight Loss!

13. MYTHS
“Breakfast is the Most
Important Meal of the Day.”

14. MYTHS
“Eat THIS, not that!”

15. BENEFITS
Rapid Fat Loss
Lean Muscle Gain
Increased Energy Levels
Improvement in Hair & Skin
Ability to Easily Control Hunger

16. FASTING STYLES
16/8 Split:
16 hour fast followed by an 8 hour eating window
18/6 Split 20/4 Split
24 Hour Fast
Carried out twice per week
36 Hour Fast
Once every 8-10 days

17. GOD’S PROMISES
"Or do you not know that your body is a temple of the Holy
Spirit within you, whom you have from God? You are not your
own, for you were bought with a price. So glorify God in your
body." 1 Corinthians 6:19-20
"Beloved, I pray that all may go well with you and that
you may be in good health, as it goes well with your
soul.
" 3 John 1:2

18. HEALTHY
CLASSROOM
What is your goal as an:
Educator? Mom? Administrator?
What does a day in your classroom look like?
Is there a routine?
Do you incorporate physical fitness ?

19. HEALTHY
CLASSROOM
What Do You Clean Your Classroom With?
Is There Any Education For the Children &
Parents on:
Fitness? Food? Cleaning? Health in General?

20. HABITS
“All our life, so far as it has definite form, is
but a mass of habits.”
William James
For habits to permanently change, people
must believe that change is feasible.

21. GET OUT OF YOUR
OWN WAY
Use Language of Success
Psychologists estimate that the average person has
between:
20 thousand and 60 thousand thoughts per day.

22. HOW TO TALK
YOURSELF OUT OF
SUCCESS
•I can never remember his name.
•I can never say that right.
•I’m just that way.
•Just my luck.
•My metabolism is slowing
down.
•I will never get through to him.
•If that happens I will be so mad.
•I don’t have enough time.
I Can’t!

23. RESOURCES

24. RESOURCES
Trainer’s Edge
Dr. Trey Himes
drtreyhimes
Pinterest:
Instagram
Dr. Trey Himes
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