Stress exist in everyone's live, whether it is severe or not, it actually affects our health and emotions. This is a simple slides sharing ways to reduce stress and some other useful tips.
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Â
Ways to Reduce Stress
1. Stress as our response to events that causes Physical or Mental tension. Stress is chronicle and when we feel the stress building up, it would have already done some negative effects on our body, thus deteriorates our health and interfere with our emotions.