Muscle food amazing additions to your diet

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Muscle food: Amazing
additions to your diet
May 21, 2018
Y
ou’ve seen so many serious gym-goers with
amazing physiques, and you probably know by
now that they didn’t get that way overnight. To achieve
the body you want, discipline is key. You need to have
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the determination to regularly go to the gym, and
perhaps more importantly, follow a proper diet.
Image source: nuts.com
The best kinds of food to eat are the ones that
replenish minerals lost during the workout and restore
muscle. It also goes without saying that alcohol and
sugar should be nowhere near your diet since they
arrest any progress you make.
Carbs are okay, as long as you eat the proper amount.
Carbs give you energy. Bread, rice, wheat, these are all
best
tness
food
health
muscle
protein
restore

fuel to keep you going. Too much carbs though will
potentially be stored as fat in your body.
Fibrous food gives your body vitamins and minerals
needed for oxygenation and blood ow. When your
body works better because of more ef cient blood
ow, the quicker it can heal muscles.
Of course, the number one food group when building
muscle is protein. Protein repairs muscle bers that
were torn during the workout to make muscles bigger
and stronger. Go for food such as egg, chicken breast,
sh, and meat. Veggies such as broccoli also have
ample amounts of protein.

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LABELS: BEST, FITNESS, FOOD, HEALTH, MUSCLE, PROTEIN, RESTORE
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