GSEHealth.com Managing stress Tips and Tricks

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GSEHealth.com Managing stress Tips and Tricks. Visit our website mylifeinsuranceforelderly.com for great such tips and tricks and do not forget to subscribe us.

Gesundheitswesen

Why Managing Stress?
• What is the need of this?
• Now a day, people are too busy in their life and do not have time for
themselves.
• It is becoming like disease.
• Common causes for stress include physical causes, such as illness or
injury, and mental (psychological) causes, such as anxiety or fear.
• That is why, we need to manage stress. It is the great curse for our
physical disease.

What are the main causes of stress?
• Examples of life stresses are:
• The death of a loved one.
• Divorce.
• Loss of a job.
• Increase in financial obligations.
• Getting married.
• Moving to a new home.
• Chronic illness or injury.
• Emotional problems (depression, anxiety, anger, grief, guilt, low self-
esteem)
• Breakups etc

What are examples of stress management?
• I personally felt good experience to manage stress. Rajyoga
Meditation is the great technique or meditation to control our mind
and remove any kind of stress forever.
• Learn Rajyoga to your nearest Brahmakumaris Center.
• Physical Exercises
• There are only 2 things which can remove stress forever.

Benefits of Rajyoga Meditation
• Unconditional Life
• Stress Free Life
• Peace of Mind
• Healthy Life
• Faster Healing
• Better and Sound Sleep
• Increased Work Efficiency
• Harmony in Relationships
• Reverses Heart Problems
• Better Control on Thoughts
• Increased Attention Span
• Slowed Ageing

Benefits of Rajyoga Meditation
• Understanding the self
• Realising one's potential
• Ability to face challenges
• Release from tension
• Freedom from anxiety and fear

How to Learn Rajyoga Meditation
• Just Visit Your nearest Brahmakumaris center which has centers all
over the world.
• Start practicing the meditation there in cool environment. It is the
best place to learn it.
• You can watch Peace of Mind TV channel or Peace of Mind Youtube
Channel. You will have ideas about it.
Visit Official Website: www.brahmakumaris.org

Thanks for watching 
• Visit www.mylifeinsuranceforelderly.com and gsehealth.com for more
information. We write about it in our blogs. Subscribe us.
• Share this to the whole world. 

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A report by thenetworkone and Kurio. The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).

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From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world. With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively. The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage. Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience. See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers See the original article on Forbes here: http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b

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Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world. Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance. For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age. Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.

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Has your project been caught in a storm of deadlines, clashing requirements, and the need to change course halfway through? If yes, then check out how the administration team navigated through all of this, relocating 160 people from 3 countries and opening 2 offices during the most turbulent time in the last 20 years. Belka Games’ Chief Administrative Officer, Katerina Rudko, will share universal approaches and life hacks that can help your project survive unstable periods when there seem to be too many tasks and a lack of time and people.

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According to the latest State of the American Manager report from Gallup, employees who have regular meetings with their managers are almost three times as likely to be engaged as those who don’t. These regular check-ins keep managers and employees in sync and aligned. Want to see better manager/employee relationships in your organisation? Then make an all-in commitment to 1:1 meetings. Not sure how? You’ve come to the right place. In this webinar with Jamie Resker, Founder and Practice Leader for Employee Performance Solutions (EPS), and Teala Wilson, Talent Management Consultant at Saba Software, you’ll get the inside track on how to hold effective 1:1 meetings, including tips for getting managers on board. • Go beyond discussing the status of everyday work to higher level topics, including recognition, performance, development, and career aspirations • Learn how to decide meeting frequency, what to cover, as well as roles and responsibilities of the manager and employee • Understand how managers can build trust and make it comfortable for employees to provide upward feedback • Unite your organisation with a unified approach to 1:1 meetings Join us for this 1-hour webinar to get practical tips for building better manager-employee relationships with intention and purpose. About the Speakers Jamie Resker - Founder and Practice Leader for Employee Performance Solutions (EPS) Jamie Resker, Practice Leader and Founder of Employee Performance Solutions, is a recognized innovator in performance management. She is the originator of the-the Performance Continuum Feedback Method® and Conversations to Optimize Employee Performance training program; tools and training that reshape communications between managers and employees to drive and align performance. Jamie is on the faculty for the Northeast Human Resources Association, is a contributor to Halogen Software's Talent Space Blog, and is an editorial advisory board member for HR Examiner. Teala Wilson - Senior Consultant, Strategic Services, Saba Software Teala is a Talent Management Consultant at Halogen Software, now a part of Saba Software. She has worked with teams on a national and global level supporting human resources in areas such as performance management, recruitment, employee benefit programs, training and talent development, workforce planning and internal communications. Teala also has a personal passion for visual arts and design. Want to learn more? Join us for an upcoming Product Tour! http://bit.ly/2yitfqu

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1. Managing Stress www.gsehealth.com

2. Why Managing Stress? • What is the need of this? • Now a day, people are too busy in their life and do not have time for themselves. • It is becoming like disease. • Common causes for stress include physical causes, such as illness or injury, and mental (psychological) causes, such as anxiety or fear. • That is why, we need to manage stress. It is the great curse for our physical disease.

3. What are the main causes of stress? • Examples of life stresses are: • The death of a loved one. • Divorce. • Loss of a job. • Increase in financial obligations. • Getting married. • Moving to a new home. • Chronic illness or injury. • Emotional problems (depression, anxiety, anger, grief, guilt, low self- esteem) • Breakups etc

4. What are examples of stress management? • I personally felt good experience to manage stress. Rajyoga Meditation is the great technique or meditation to control our mind and remove any kind of stress forever. • Learn Rajyoga to your nearest Brahmakumaris Center. • Physical Exercises • There are only 2 things which can remove stress forever.

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7. Benefits of Rajyoga Meditation • Understanding the self • Realising one's potential • Ability to face challenges • Release from tension • Freedom from anxiety and fear

8. How to Learn Rajyoga Meditation • Just Visit Your nearest Brahmakumaris center which has centers all over the world. • Start practicing the meditation there in cool environment. It is the best place to learn it. • You can watch Peace of Mind TV channel or Peace of Mind Youtube Channel. You will have ideas about it. Visit Official Website: www.brahmakumaris.org

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