This document discusses finding and connecting with passion. It defines passion with a capital P as one's essential life energy and passion with a small p as things one loves to do. It provides tips for reconnecting with passion, such as dancing to upbeat music or spending time doing enjoyable activities. The document argues that living passionately is important for avoiding depression and feeling fully alive. It also discusses how societal pressures can cause people to suppress their passions but that reclaiming passion is a birthright. Overall the document promotes passion as a key to well-being and fulfillment.