The document provides a recipe for happiness with three key ingredients: anticipate, experience, and reminisce. It advises planning enjoyable experiences like weekends with friends rather than unrealistic goals. It also suggests fully experiencing the present moment and reflecting positively on past experiences. The overall message is that anticipating and creating positive experiences, as well as reminiscing about them, are important aspects of a recipe for happiness.

1. A recipe for
happiness

2. anticipate
experience
reminisce
3Key Ingredients for Happiness

3. …something realistic.
Don’t plan on loosing
20 pounds next week
or winning the lottery
Do plan on a fantastic
weekend with people
whose company you enjoy
or a lovely weekend.
ANTICIPATE

4. It sure is!
This is awesome!!!
EXPERIENCE
…and relish each moment

5. Wasn’t it
awesome
when….
Wasn’t it
awesome
when….
Remember
the time we….
Remember
the time we….
REMINISCE
…reflect on the
positive experience

6. Join the Happiness Revolution
Your Happiness Counts
Take the
Gross National Happiness Index
happycounts.org

7. Join the Happiness Revolution
Your Happiness Counts
Take the
Gross National Happiness Index
happycounts.org