Mindfulness is being fully aware of what's happening right now, without getting carried away by your thoughts and emotions. Kirit will share why and how mindfulness is a game changing skill for companies and teams, increasing resilience/performance, reducing stress and avoiding burnout.

1. The Impact of Wellbeing on Employee
Engagement
April 5, 2016
@ee_alliancewww.the-eea.com

2. April 5 www.the-eea.com
Kirit Kishan
Mindfulness

3. MINDFULNESS
KIRIT KISHAN
3

4. 4

5. 5

6. STRESS
RESPONSE
6

7. Why do we end up in
that place?
7

8. JON KABAT-ZIN
8
Non-judgment
non striving
patience
trust
beginners mind letting go
acceptance awareness/attention
“…paying attention…on purpose,
in the present moment,
non-judgmentally...”

9. How would being
present benefit us?
9

10. EFFECTS ON
COGNITIVE
FUNCTION
1
0
Promotes Insightful problem solving
Cultivates positive attitude
to perceived stress Promotes emotional stability
Cultivates observing attitude
Reduces negative emotions
and worryingEnhances emotional
intelligence
Decreases tendency to
self reference
Facilitates sustained attention
Enhances curiosity and
receptiveness to new experiences

11. 1
1
Significant for personal and
organisational health

12. 1
2
“Difficult to do the
training in front of
peers without
seeming daft”

13. “feeling less stressed about
work loads”
1
3

14. “putting the breathing
techniques into practice has
actually showed results”
1
4

15. “allows me to recharge and
approach my work with much
more control”
1
5

16. “was great to bring the team
together in an open setting”
1
6

17. 2 MINUTES
1
7

18. What was it like?
1
8

19. THE TRAINING
1
9

20. Cherry Tree House, Coach Road, Ottershaw, Surrey KT16 0PA UK
t: +44 (0) 7912 557823 | e: kirit@oneofamind.com | w: www.oneofamind.com
THANK YOU