1. StayingStaying
Energized &Energized &
HealthyHealthy
DuringDuring
Ramadhan’Ramadhan’

2. • Fasting during Ramadhan is one of the best method to improve
our mental and physical health.
• By not eating or drinking throughout the day, our body will be
offered the rare chance to detoxify the digestive system
throughout the month.
Fasting During
Ramadhan

3. What happens during a fast?
• Fat and excessive carbohydrate stored in our body were
used as the source of energy, thus it helps in reducing
weight.
• The metabolism of the body slows down when the body is
not provided much energy, as our body need to save
more energy for the cellular performance.
• Blood glucose level reduced: nausea, dizziness,
headaches, tiredness.
Fasting during Ramadan can be extremely effective
at cleaning out our bodies and restoring vitality.
Fasting during Ramadan can be extremely effective
at cleaning out our bodies and restoring vitality.

4. SAHURSAHUR
FASTINGFASTING
IFTARIFTAR

5. The Health Benefits of Fasting
• Fasting promotes detoxification. As the body breaks down its fat
reserves, it mobilizes and eliminates stored toxins.
• Fasting gives the digestive system a much needed rest. After
fasting, both digestion and elimination process are rejuvenated.
• Fasting actually shrinks the stomach – not in a harmful way, but
restoring it to its normal size. People tend to be satisfied with less
food after fasting.

6. Health problems during Ramadhan

7. • Dehydration or hunger
• Inadequate rest
• Absence of addictive substances
such as caffeine or nicotine
• Less water & fiber intake
Headache
Constipation
FASTING During Ramadan
Potential Health Complications
• Inadequate of hydration before
fast increases the risk of
dehydration
Dehydration
• Lack of food & water
• Changes of routine and shorter
periods of sleep can all collude to
increase stress levels
Stress

8. • Food consumed during pre-dawn
& dusk meals may lead to some
unintended weight gain
• Fasting usually reduces the
amount of acid produced, but
thoughts of food or the smell of it
make the brain order the
stomach to produce more acid.
• Overeating, too much spicy,
fattening & greasy food
Obesity
Heartburn
(indigestion)
Bloated Stomach
FASTING During Ramadan
Potential Health Complications
Joint Pain
• When extra praying are
performed the pressure on the
knee joints increases.

10. • Light meal during Sahur
Sahur strengthen the fasting person, make him more
energetic and make fasting easier.
• Limit your fat intake
High fat intake will lead you to obesity and high risk of
health problem.
• Increase healthy protein & fiber intake
Helps to feel full longer and more energetic.
Prevent constipation & promote bowel regularity.
• Walk after iftar (Buka puasa)
The change of environment and exposure to fresh air
may just wake you up in time to go for the next activity.
Fast Healthily During Ramadan

11. • A healthy starts that energizes
your day
• Helps to adjust fluid level and
replenish energy after fasting
Mighty 3 GemMighty 3 Gem
Fast Healthily During Ramadan

12. Rich inRich in
RESVERATROLRESVERATROL
Rich inRich in
RESVERATROLRESVERATROL
Muscadine Grape
Polygonum Cuspidatum
Purple Carrot European Elderberries
Fast Healthily During Ramadan

13.  Repairs DNA
 Reduces Inflammation
 Enhances energy
production
 Prevents accumulation
of AGE protein
Key MechanismsKey Mechanisms44

14. Enhancing cellular energy production
CONTROL RESVERATOL VIVIX**
Enhances Energy Production

15. Placebo
• 910 Cal junk food breakfast
• Measured Nrf2 for 5 h
Human VivixTM
Study

16. Vivix helps to improve cellular performanceVivix helps to improve cellular performance
during Ramadanduring Ramadan
Repair
Defense
Energy
Performance
Cell
Defense
Cell
Repair
Cell
Energy
Cell
Performance

17. • Helps to maintain the healthiness
of digestive system
• Prevents constipation
Fast Healthily During Ramadan
• Helps to support joint comfort.
• Reduces joint pain and maintains healthy
connective tissues.
For Healthy Digestive system
For optimum flexibility

18. Terima Kasih