During the year different teams in my office present professional development mini sessions in our Bi-Monthly meetings. Last month my team was selected to do How to manage Stress during your work day. So we provided some tips and a mini meditation we did in the meeting it went over well.

1. How to De-stress your work life By Adam Morgan & Terez Baskin

2. The decline of Happiness… 48.2% of people were happy without stress or worry in 2008 Number fell to 47.4% of people happy in 2009 (Gallup Well-Being Index)

3. Name the 8 happiest days of 2009 April 12, 2009 – Easter Sunday (64%) June 14, 2009 – Flag Day (63%) May 10, 2009 – Mother’s day (62%) November 26, 2009 – Thanksgiving (62%) July 4, 2009 – Independence Day (61%) January 1, 2009 – New Year’s Day (61%) June 21, 2009 – Father’s Day (61%) October 11, 2009 – Sunday before Columbus Day (61%)

4. 8 Most Stressful Days of 2009 http://www.gallup.com/poll/124904/Americans-Less-Happy-Stressed-2009.aspx We didn’t want to stress you more by sharing them here!

5. 5 ways to de-Stress your PC http://www.microsoft.com/atwork/maintenance/speed.aspx Try some of these tips in your office to speed your office process

6. Relaxation exercise

7. Ahhhhhhhh Don’t you feel Relaxed?