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1. 6 Strategies That
Can Help Boost
Your Weight Loss
Efforts!

2. If you look at a reflection of yourself in the
mirror and you don’t like the way your body
looks because of your excess fat, then you
know it is time to follow a fat loss plan.

3. Fat loss is supposed to be easy… All it should take
is reducing your daily caloric intake by avoiding
certain foods and increasing your calorie burn by
engaging in regular exercise… right?

4. In reality, most men struggle with
losing weight or maintaining a healthy
body weight as they grow older.

5. This is because following the typical plan of going
to the gym and skipping meals to cut calories is not
enough for a lot of men above the age of 40 years.

6. This is the reason why a 2015 survey revealed
that almost 49% of American men said they
wanted to lose weight – most of these men
have tried to lose weight.

7. The reality is that it is
difficult for a lot of
men to make a
lifestyle change that
they can stick with till
they see long term
results.

8. If you are struggling to lose your excess body fat,
it is usually better that you follow a gradual and
planned approach that would give small and
continuous changes till you achieve your goal.

9. You can start by looking at the areas in your
weight loss plan that needs improvement and
also set realistic goals. Here are 6 strategies that
would help in boosting your fat loss efforts:

10. 1.) Stay Away From Processed “Diet Foods” Go For
Natural Whole Foods Instead
Diet foods are low-sodium, low-calorie and low-fat foods.
If you are trying to lose weight, it might seem like
common sense that you should eat more of these foods…
right?

11. The problem is that these processed “diet
foods” are packed full of chemicals and
artificial sweeteners and they are low in
nutrients.

12. Natural whole foods are healthier and better than
processed “diet foods”. These foods contain more
nutrients and fiber which provides the body with
what it needs to burn excess fat.

13. So, fill your kitchen with vegetables, fruits, dairy,
whole grains and lean meats – these foods are
free of processed sugars, preservatives, excess
sodium and trans-fats.

14. 2.) Always Eat Slowly
It is common sense that you should stop eating once
you are full, but when you are eating fast it takes a
longer time to realize that you are full by then you
have eaten too much food.

15. It doesn’t matter where you are eating
(restaurant, at your office desk, on your couch),
you need to pay attention to your “speed of
eating” and slow it down.

16. A few ways to reduce your temptation of
overeating is to chew your food more thoroughly,
count your bites and always eat in a relaxed
atmosphere free of distractions.

17. When you eat more
mindfully, you would be
able to pay more
attention to your body’s
way of telling you that
your stomach is full. This
would help reduce your
daily calorie intake.

18. 3.) Get Plenty Of Sleep
This is standard advice that all fat loss and medical
experts agree upon. You need plenty of sleep if you want
to lose your excess body fat and keep the weight off.

19. Your body’s metabolism gets a boost during sleep.
Adequate sleep makes it easier to burn calories.
Inadequate sleep messes with the hormones
(leptin and ghrelin) that regulate metabolism.

20. Ghrelin controls the feeling of being full after
eating, while Leptin controls hunger. If you don’t
get enough sleep, the hormones get out of
balance so you get more cravings and eat more.

21. And in most cases you
would have cravings for
high calorie foods like
chips, cakes, doughnuts,
candy, soda… the kinds
of foods that you should
avoid when trying to
lose weight.

22. 4.) Do NOT Drink Your Calories
This is one of the easiest ways to reduce your
caloric intake if you are struggling to cut down
on your daily food intake.

23. It is likely you are not aware how much
calories your morning cappuccino, lunch
time soft drinks (soda) contain - they easily
increase your daily calorie intake.

24. Most soft drinks (soda) and sugary
beverages contain more than 150 calories
per serving and they can make up as much
as 25% of your daily calorie consumption.

25. If you feel thirsty, don’t
grab a soft drink or sugary
beverage, instead drink a
glass of chilled water (you
can add some freshly
squeezed lemon)… this is
a healthier and better
option.

26. 5.) Get A Weight Loss Partner
Achieving your fat loss goal can be hard. It requires
that you put lots of time and dedication to your
plan. To make things easier, partner up with a friend
that is also trying to lose weight.

27. Some studies have
shown that people are
likely to achieve their
goal of losing excess
body fat and becoming
lean and fit when they
have a weight loss
partner.

28. Having a weight loss partner makes you more
accountable to your fat loss plan. You are also
going to become more motivated to achieve the
short and long term goals that both of you set.

29. 6.) Increase Your N.E.A.T
N.E.A.T means Non Exercise-Activity Thermogenesis.
It basically means all the physical activity you do that
burns calories EXCLUDING deliberate exercising.

30. Cardio exercise (e.g. cycling) and strength training
(e.g. lifting weights) are deliberate ways to burn
calories and should be part of your plan… While
increasing your N.E.A.T helps you burn more!

31. So, how do you increase
your N.E.A.T? Do more
household chores, walk to
the supermarket instead of
driving, fold laundry, dust
furniture or sweep the
floor while you watch
television…

32. These 6 strategies would help boost your fat loss
effort. BUT remember: you still need to follow
the standard fat loss advice of “eat less food and
exercise regularly” if you want to lose weight.

33. If you want more
information about
losing weight visit
this page now:

34. below to get my
free pdf report.