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R2MR Mental Heath Safety
Training for Tri Service Agencies help is close for
your department members!
P bar Y Safety Consultants
Designed for Soldiers
• It was originally designed for the Canadian
Armed Forces members and families deployed
but the features can be used in an TRI-Service
Agency! The program helps employees by
creating a supportive environment,
strengthening organizational culture and
contributing to a healthy workplace.
P bar Y Safety Consultants
Service Is Invaluable
• The program Road to Mental Readiness
(R2MR) training encompasses the entire
package of resilience and mental health
training that is embedded throughout all tri-
service agencies. R2MR training is layered and
tailored to meet the relevant demands and
responsibilities tri-service personnel
encounter at each stage of their career and
while on deployment.
P bar Y Safety Consultants
Canadian WCB states
WCB: Psychological Injuries
• Refers to a wide range of mental health
conditions. Examples: – depression – anxiety –
acute stress reaction – adjustment disorder –
PTSD
• It differs from a distressing emotional reaction to
an upsetting incident(s). • Rather, it involves
persistent and sustained disturbances in: •
thought • mood, • behaviors • interactions with
others, outside of the sufferer’s control.
P bar Y Safety Consultants
Canadian WCB states
• Some level of stress is a normal part of life. •
However, when a person’s ability to cope with the
stressors is overwhelmed, distress—a negative
form of mental stress—can develop and result in
diagnosable psychological or psychiatric injuries.
• WCB determines entitlement. • An injury is
compensable when it arises out of and occurs in
the course of employment. – The employment
must have contributed to the accident so that, if
it were not for the employment, the accident
would not have occurred at that time.
P bar Y Safety Consultants
Canadian WCB states
• Traumatic onset psychological injury or stress is
compensable when: – it is an emotional reaction
in response to a single traumatic work-related
incident or – a cumulative series of traumatic
work-related incidents experienced by the
worker. Traumatic onset psychological injury or
stress is compensable when: – it is an emotional
reaction in response to a single traumatic work-
related incident or – a cumulative series of
traumatic work-related incidents experienced by
the worker.
P bar Y Safety Consultants
The Need
• 7% of adult Canadians have been diagnosed
with a mental illness
• 6% are experiencing symptoms but have not
been diagnosed
(Lim, K.L., Jacobs, P., Ohinmaa, A. et al., 2008)
• in any given year, 1 in 5 Canadians
experiences a mental health or addiction
problem
(Centre for Addiction and Mental Health)
The Need
P bar Y Safety Consultants
Canadian survey:
• 54% of employees said that disclosing their mental
illness to management would jeopardize their
chances for promotion
• 26% of employees felt that their supervisor
effectively manages mental health issues
(Conference Board of Canada, 2011)
Perceptions of Mental Illness
P bar Y Safety Consultants
It has many heads in mental health
P bar Y Safety Consultants
Main Components
• Anti-stigma
• Skills development:
•goal setting
•mental rehearsal (visualization)
•positive self-talk
• tactical (diaphragmatic) breathing
• Mental Health Continuum
P bar Y Safety Consultants
Mental Health Continuum Model
HEALTHY REACTING INJURED ILL
Good Mental health
Normal functioning
Common, self-
limiting distress
More severe and
persistent functional
impairment
Diagnosable mental
illness
Severe and persistent
functional
impairment
P bar Y Safety Consultants
Mental Health Continuum Model
HEALTHY REACTING INJURED ILL
Normal mood fluctuations
Calm/confident
Good sense of humour
Taking things in stride
In control mentally
Can concentrate/focus
Normal sleep patterns
Few sleep difficulties
Physically well
Feeling energetic
Maintaining a stable weight
Physically and socially active
Performing well
No/limited alcohol use/ gambling
Irritable/Impatient
Nervous
Sadness/Overwhelmed
Displaced sarcasm
Distracted/lose focus
Intrusive thoughts
Trouble sleeping
Lack of energy
Changes in eating patterns
Some weight gain or loss
Decreased activity/socializing
Procrastination
Regular but controlled alcohol
use/gambling
Anger
Anxiety
Pervasively sad/Hopeless
Negative attitude
Recurrent intrusive
thoughts
Constantly distracted
Can’t focus on tasks
Restless disturbed sleep
Some tiredness/fatigue
Fluctuations in weight
Avoidance
Tardiness
Decreased performance
Increased alcohol use/
gambling – hard to control
Easily enraged/aggression
Excessive anxiety/panic attacks
Depressed mood/ numb
Non compliant
Cannot concentrate
Loss of memory/cognitive ability
Suicidal thoughts/intent
Can’t fall asleep or stay asleep
Sleeping too much or too little
Physical illnesses
Constant fatigue/exhaustion
Extreme weight loss or gain
Withdrawal
Absenteeism
Can’t perform duties/tasks
Alcohol or gambling addiction
Other addictions
MoodThinking/
Attitude
PhysicalBehaviour/
Performance
P bar Y Safety Consultants
It works based upon knowing the
following and enhances safety
P bar Y Safety Consultants
P bar Y Safety Consultants
Yes it talks about the Huge Big 4
P bar Y Safety Consultants
Stress in the Job and In Society
P bar Y Safety Consultants
In the back pages of your mind
P bar Y Safety Consultants
Skills for life and Safety on and off the
job and in society
P bar Y Safety Consultants
Job, Skill and Life Goals work
P bar Y Safety Consultants
Don’t keep it in TALK
P bar Y Safety Consultants
The Key word is POSITIVE
P bar Y Safety Consultants
Four Squares in Recovery
P bar Y Safety Consultants
Features take a=ways in the program
P bar Y Safety Consultants
Features take a=ways in the program
P bar Y Safety Consultants
Features take a=ways in the program
P bar Y Safety Consultants
Features take a=ways in the program
P bar Y Safety Consultants
Remember back up and help are not
far away if you want it!
P bar Y Safety Consultants

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R2 MR mental heath safety

  • 1. R2MR Mental Heath Safety Training for Tri Service Agencies help is close for your department members! P bar Y Safety Consultants
  • 2. Designed for Soldiers • It was originally designed for the Canadian Armed Forces members and families deployed but the features can be used in an TRI-Service Agency! The program helps employees by creating a supportive environment, strengthening organizational culture and contributing to a healthy workplace. P bar Y Safety Consultants
  • 3. Service Is Invaluable • The program Road to Mental Readiness (R2MR) training encompasses the entire package of resilience and mental health training that is embedded throughout all tri- service agencies. R2MR training is layered and tailored to meet the relevant demands and responsibilities tri-service personnel encounter at each stage of their career and while on deployment. P bar Y Safety Consultants
  • 4. Canadian WCB states WCB: Psychological Injuries • Refers to a wide range of mental health conditions. Examples: – depression – anxiety – acute stress reaction – adjustment disorder – PTSD • It differs from a distressing emotional reaction to an upsetting incident(s). • Rather, it involves persistent and sustained disturbances in: • thought • mood, • behaviors • interactions with others, outside of the sufferer’s control. P bar Y Safety Consultants
  • 5. Canadian WCB states • Some level of stress is a normal part of life. • However, when a person’s ability to cope with the stressors is overwhelmed, distress—a negative form of mental stress—can develop and result in diagnosable psychological or psychiatric injuries. • WCB determines entitlement. • An injury is compensable when it arises out of and occurs in the course of employment. – The employment must have contributed to the accident so that, if it were not for the employment, the accident would not have occurred at that time. P bar Y Safety Consultants
  • 6. Canadian WCB states • Traumatic onset psychological injury or stress is compensable when: – it is an emotional reaction in response to a single traumatic work-related incident or – a cumulative series of traumatic work-related incidents experienced by the worker. Traumatic onset psychological injury or stress is compensable when: – it is an emotional reaction in response to a single traumatic work- related incident or – a cumulative series of traumatic work-related incidents experienced by the worker. P bar Y Safety Consultants
  • 7. The Need • 7% of adult Canadians have been diagnosed with a mental illness • 6% are experiencing symptoms but have not been diagnosed (Lim, K.L., Jacobs, P., Ohinmaa, A. et al., 2008) • in any given year, 1 in 5 Canadians experiences a mental health or addiction problem (Centre for Addiction and Mental Health) The Need P bar Y Safety Consultants
  • 8. Canadian survey: • 54% of employees said that disclosing their mental illness to management would jeopardize their chances for promotion • 26% of employees felt that their supervisor effectively manages mental health issues (Conference Board of Canada, 2011) Perceptions of Mental Illness P bar Y Safety Consultants
  • 9. It has many heads in mental health P bar Y Safety Consultants
  • 10. Main Components • Anti-stigma • Skills development: •goal setting •mental rehearsal (visualization) •positive self-talk • tactical (diaphragmatic) breathing • Mental Health Continuum P bar Y Safety Consultants
  • 11. Mental Health Continuum Model HEALTHY REACTING INJURED ILL Good Mental health Normal functioning Common, self- limiting distress More severe and persistent functional impairment Diagnosable mental illness Severe and persistent functional impairment P bar Y Safety Consultants
  • 12. Mental Health Continuum Model HEALTHY REACTING INJURED ILL Normal mood fluctuations Calm/confident Good sense of humour Taking things in stride In control mentally Can concentrate/focus Normal sleep patterns Few sleep difficulties Physically well Feeling energetic Maintaining a stable weight Physically and socially active Performing well No/limited alcohol use/ gambling Irritable/Impatient Nervous Sadness/Overwhelmed Displaced sarcasm Distracted/lose focus Intrusive thoughts Trouble sleeping Lack of energy Changes in eating patterns Some weight gain or loss Decreased activity/socializing Procrastination Regular but controlled alcohol use/gambling Anger Anxiety Pervasively sad/Hopeless Negative attitude Recurrent intrusive thoughts Constantly distracted Can’t focus on tasks Restless disturbed sleep Some tiredness/fatigue Fluctuations in weight Avoidance Tardiness Decreased performance Increased alcohol use/ gambling – hard to control Easily enraged/aggression Excessive anxiety/panic attacks Depressed mood/ numb Non compliant Cannot concentrate Loss of memory/cognitive ability Suicidal thoughts/intent Can’t fall asleep or stay asleep Sleeping too much or too little Physical illnesses Constant fatigue/exhaustion Extreme weight loss or gain Withdrawal Absenteeism Can’t perform duties/tasks Alcohol or gambling addiction Other addictions MoodThinking/ Attitude PhysicalBehaviour/ Performance P bar Y Safety Consultants
  • 13. It works based upon knowing the following and enhances safety P bar Y Safety Consultants
  • 14. P bar Y Safety Consultants
  • 15. Yes it talks about the Huge Big 4 P bar Y Safety Consultants
  • 16. Stress in the Job and In Society P bar Y Safety Consultants
  • 17. In the back pages of your mind P bar Y Safety Consultants
  • 18. Skills for life and Safety on and off the job and in society P bar Y Safety Consultants
  • 19. Job, Skill and Life Goals work P bar Y Safety Consultants
  • 20. Don’t keep it in TALK P bar Y Safety Consultants
  • 21. The Key word is POSITIVE P bar Y Safety Consultants
  • 22. Four Squares in Recovery P bar Y Safety Consultants
  • 23. Features take a=ways in the program P bar Y Safety Consultants
  • 24. Features take a=ways in the program P bar Y Safety Consultants
  • 25. Features take a=ways in the program P bar Y Safety Consultants
  • 26. Features take a=ways in the program P bar Y Safety Consultants
  • 27. Remember back up and help are not far away if you want it! P bar Y Safety Consultants

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