Swing Set Fitness

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2 SlideShares 155 Followers 113 Folgens

2 SlideShares 155 Followers 113 Folgens

The Swing Set Fitness books include nearly 50 different exercises and 12 exercise programs. Using body weight and the swing, the user will target virtually every muscle group in the body including the upper and lower body as well as the core muscles. Flexibility exercises are included. One great benefit of Swing Set Fitness is how common swing sets are throughout the world. Nearly everyone can find a swing. Another benefit is that there is no need to buy weights, bands, or other exercise gear because the swing is the equipment. Swing Set Fitness is suitable for parents who do not have time for traditional exercise programs. Parents can take kids to the playground and spend quality tim

training goeller cscs sports gymnastics conditioning gymnastics drills gymnast gymnastics strength gymnastic fitness swing health workout outdoor exercise playground weight howto

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Swing Set Fitness Slideshow

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Gymnastics Conditioning by Karen Goeller, CSCS

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The Swing Set Fitness books include nearly 50 different exercises and 12 exercise programs. Using body weight and the swing, the user will target virtually every muscle group in the body including the upper and lower body as well as the core muscles. Flexibility exercises are included. One great benefit of Swing Set Fitness is how common swing sets are throughout the world. Nearly everyone can find a swing. Another benefit is that there is no need to buy weights, bands, or other exercise gear because the swing is the equipment. Swing Set Fitness is suitable for parents who do not have time for traditional exercise programs. Parents can take kids to the playground and spend quality tim

training goeller cscs sports gymnastics conditioning gymnastics drills gymnast gymnastics strength gymnastic fitness swing health workout outdoor exercise playground weight howto