Colostrum is the milky liquid produced by the mammals like humans, cows, elephants and dolphins etc during the first few days of postpartum. It is said that the colostrum contains high nutrient content and also contains high content of antibodies which may help them to fight against various bacteria or infections.
2. Colostrum is the milky liquid produced by mammals like humans, cows, elephants and dolphins etc during the first
few days of postpartum. It is said that the colostrum contains high nutrient content and also contains high content of
antibodies which may help them to fight against various bacteria or infections. It is also believed that colostrum is the
nectar fed to their infants in order to keep them active and healthy.
The colostrum has a major protein called the “lactoferrin”. lactoferrin is a natural multi-functional protein which is
essential to improve immunity as it is an anti-bacterial, antifungal, antiviral agent. This colostrum is produced for
about 3-4 days in humans and cows.
What is colostrum?
3. Colostrum powder is the powdered form of the colostrum being produced from liquid form.
Usually the grass fed colostrum of cows are consumed by people as a supplement which is known as Bovine
colostrum. It is considered to be very nutritious as well as beneficial to humans to improve health. Though there are
quite a few research and studies that has stated the benefits of consuming cow colostrum powder as a supplement.
But, much more research and studies are yet to be taken place and proved completely to ensure that the benefits
of the bovine colostrum acts as the best natural immunizer and health enhancer
What is colostrum powder?
5. 1. May be used to treat diarrhea.
2. Reduces the levels of C-reactive protein in the blood after undergoing surgery.
3. Prevents the damage to the gastrointestinal tract caused by nonsteroidal
anti-inflammatory drugs.
4. May be used to treat distal colitis.
5. Enhances the growth and development of bone.
6. May reduce the colonization of candida in people undergoing bone marrow
transplant.
Uses of bovine colostrum powder
6. 1. Increased energy.
2. Reduces the risk of upper respiratory infection.
3. Protects the intestines from damage by anti-inflammatory medications.
4. Helps the body to burn fat and increase muscle density.
5. May also maximize the fat reduction and muscle-enhancing benefits.
6. May promotes muscle growth.
7. May act as a healing agent.
8. May increase stamina.
9. May act as an anti aging agent.
10. May act as a detoxifying agent.
Benefits of colostrum powder
7. We always prefer the best of all, when it comes to our infant. The infants are fed with only breast milk until the
age of 6 months. Once the baby starts to grow older, it requires more nutrition in the food.
For about 2-5 days the mother will produce only colostrum. And your infant will require hardly 1-1.5 teaspoon
of milk to fill its stomach in the initial days. Until and unless you feel that you have to supplement colostrum to
your infants in the further days, you may. As there are no enough studies to prove that cow colostrum as
nutritional as the human colostrum for infants, ask your family doctor before you use colostrum as a
supplement to your infant.
Bovine colostrum for infants
8. Colostrum milk powder which is basically a grass fed colostrum is also high in protein and contains few number
of substances which becomes beneficial for the immune system. Preliminary studies conducted about the
effects of colostrum supplementation shows its potential for increasing human exercise performance.
However, more evidence is required to confirm effects and to understand the mechanisms of its action. It
benefits the adults by these following factors -
● muscle mass
● strength
● blood levels of growth factors and markers of inflammation
● urine levels of muscle and bone catabolic markers
● tests the cognitive ability
● greater increases in blood IGF-1 levels
● greater reductions in inflammation
Except people with lactose intolerance, there is no side effects of consuming colostrum milk powder for adults
when they do not take in excess.
Bovine colostrum for adults
9. Pregnancy – A start to an incredible journey of a beautiful feeling!
You may have various questions regarding your pregnancy diet. Your mom or grandma will always be
suggesting you have a healthy diet during your pregnancy as the baby gets developed well according to your
diet plan and positive attitude.But the information regarding safety and efficacy in pregnancy and lactation is
lacking for the consumption of cow colostrum powder during pregnancy.
Bovine colostrum for pregnant women
10. Serving size
The cow colostrums are available in powdered form, gel caps and capsules as well. Dosages or the serving sizes
can vary from one person to another. Athletes take about 20-60 gms of cow colostrum powder that is basically
grass fed colostrum in order to improve their athletic performance. A healthy individual can start with ¼ th
teaspoon of the cow colostrum powder and can further increase the quantity to 1 teaspoon.
Shelf life of colostrum powder
The cow colostrum powder should be stored in a dry, cool place and should be stored in an airtight container.
You may refrigerate it for about 2 years of time.
Serving size of Bovine colostrum and shelf life
11. According to the limited human research, bovine colostrum generally appears to be safe for most people. Though
it may have some downsides of consuming. People with lactose intolerance should not consume bovine colostrum.
Products may also be made with additives that can include other common allergens like soy.
It also depends on how and where the cows are raised. As per these conditions the bovine colostrum may also
contain antibiotics, synthetic hormones etc. Added to it, some people may be concerned about the ethics of how
the bovine colostrum is sourced and whether it’s taken from calves that need it. It is better to purchase the
colostrum milk powder which can be a grass fed colostrum from a known source because you can contact them for
any queries.
Though there are many benefits of consuming bovine colostrum, still more research is needed to know its actual
benefits and effects.
Lastly, taking bovine colostrum powder is up to you! Always consult your family doctor before you start
consuming colostrum milk powder as a supplement because he/she will know the aspects of your allergens and
body reactions towards other compounds.
Is Bovine colostrum good for you?
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4. Benefits Of Applying Desi Ghee For Face Overnight
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Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your
physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and
before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from
emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read
on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or
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